Torchy's Tacos Nutrition Calculator
Build your Torchy's Tacos order — tacos, bowls, salads, queso, sides, kids' meals, and drinks — and see calories, protein, carbs, and fat update in real time. Each taco is listed as it appears on the menu (with its default tortilla and sauce).
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tacos
Trailer Park — Chicken (flour, poblano sauce)
Calories: 298Protein: 17gCarbs: 22gFat: 15g
Micronutrients
Sodium: 852mgCholesterol: 66mgSat. Fat: 6gTrans Fat: 0gFiber: 1gSugars: 3g
Trailer Park Trashy — Chicken (flour, poblano sauce)
Calories: 355Protein: 19gCarbs: 23gFat: 20g
Micronutrients
Sodium: 1109mgCholesterol: 81mgSat. Fat: 9gTrans Fat: 0gFiber: 1gSugars: 3g
Chicken Fajita (flour, tomatillo sauce)
Calories: 353Protein: 20gCarbs: 20gFat: 21g
Micronutrients
Sodium: 749mgCholesterol: 78mgSat. Fat: 7gTrans Fat: 0gFiber: 1gSugars: 4g
Brushfire — Chicken (flour, side of diablo sauce)
Calories: 300Protein: 18gCarbs: 25gFat: 14g
Micronutrients
Sodium: 1058mgCholesterol: 74mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 7g
Tipsy Chick — Chicken (flour, chipotle, bacon marmalade)
Calories: 453Protein: 22gCarbs: 40gFat: 22g
Micronutrients
Sodium: 1025mgCholesterol: 88mgSat. Fat: 8gTrans Fat: 0gFiber: 1gSugars: 18g
Democrat — Beef (corn, tomatillo)
Calories: 168Protein: 10gCarbs: 20gFat: 5g
Micronutrients
Sodium: 889mgCholesterol: 6mgSat. Fat: 2gTrans Fat: 0gFiber: 3gSugars: 1g
Crossroads — Beef (corn, tomatillo sauce)
Calories: 346Protein: 20gCarbs: 18gFat: 22g
Micronutrients
Sodium: 781mgCholesterol: 63mgSat. Fat: 9gTrans Fat: 0gFiber: 2gSugars: 2g
Steak Fajita (flour, roja sauce)
Calories: 449Protein: 20gCarbs: 20gFat: 26g
Micronutrients
Sodium: 727mgCholesterol: 59mgSat. Fat: 10gTrans Fat: 0gFiber: 1gSugars: 4g
Republican — Beef (flour, chipotle, BBQ sauce)
Calories: 474Protein: 16gCarbs: 35gFat: 29g
Micronutrients
Sodium: 1261mgCholesterol: 52mgSat. Fat: 11gTrans Fat: 1gFiber: 1gSugars: 3g
Baja Shrimp (corn, chipotle sauce)
Calories: 267Protein: 12gCarbs: 24gFat: 14g
Micronutrients
Sodium: 703mgCholesterol: 87mgSat. Fat: 3gTrans Fat: 0gFiber: 3gSugars: 3g
Grilled Baja — Shrimp (corn, chipotle sauce)
Calories: 169Protein: 9gCarbs: 6gFat: 12g
Micronutrients
Sodium: 397mgCholesterol: 72mgSat. Fat: 3gTrans Fat: 0gFiber: 1gSugars: 2g
Mr. Orange — Shrimp (corn, avocado sauce)
Calories: 207Protein: 14gCarbs: 23gFat: 10g
Micronutrients
Sodium: 711mgCholesterol: 6mgSat. Fat: 3gTrans Fat: 0gFiber: 3gSugars: 2g
Green Chile Pork (corn, tomatillo sauce)
Calories: 217Protein: 11gCarbs: 26gFat: 10g
Micronutrients
Sodium: 715mgCholesterol: 32mgSat. Fat: 4gTrans Fat: 0gFiber: 3gSugars: 5g
Hogfather — Pork (flour, side of diablo)
Calories: 428Protein: 20gCarbs: 32gFat: 25g
Micronutrients
Sodium: 2007mgCholesterol: 60mgSat. Fat: 9gTrans Fat: 0gFiber: 1gSugars: 11g
Fresh Avocado — Veggie (corn, poblano sauce)
Calories: 249Protein: 8gCarbs: 24gFat: 14g
Micronutrients
Sodium: 434mgCholesterol: 20mgSat. Fat: 4gTrans Fat: 0gFiber: 4gSugars: 2g
Fried Avocado — Veggie (corn, poblano sauce)
Calories: 269Protein: 9gCarbs: 27gFat: 14g
Micronutrients
Sodium: 544mgCholesterol: 32mgSat. Fat: 5gTrans Fat: 0gFiber: 4gSugars: 3g
Fo Sho — Veggie (corn, side of diablo sauce)
Calories: 354Protein: 5gCarbs: 39gFat: 20g
Micronutrients
Sodium: 761mgCholesterol: 0mgSat. Fat: 5gTrans Fat: 0gFiber: 4gSugars: 4g
Breakfast Burrito
Calories: 1139Protein: 49gCarbs: 100gFat: 62g
Micronutrients
Sodium: 2829mgCholesterol: 711mgSat. Fat: 26gTrans Fat: 0gFiber: 7gSugars: 7g
Migas — Breakfast (flour, tomatillo sauce)
Calories: 379Protein: 17gCarbs: 27gFat: 23g
Micronutrients
Sodium: 944mgCholesterol: 280mgSat. Fat: 8gTrans Fat: 0gFiber: 2gSugars: 4g
Ranch Hand — Breakfast (flour, side of diablo sauce)
Calories: 451Protein: 23gCarbs: 19gFat: 31g
Micronutrients
Sodium: 928mgCholesterol: 290mgSat. Fat: 11gTrans Fat: 0gFiber: 0gSugars: 3g
The Wrangler — Breakfast (flour, tomatillo sauce)
Calories: 456Protein: 23gCarbs: 24gFat: 29g
Micronutrients
Sodium: 1039mgCholesterol: 288mgSat. Fat: 11gTrans Fat: 1gFiber: 1gSugars: 3g
#1 Bacon, Egg & Cheese (flour, roja sauce)
Calories: 383Protein: 21gCarbs: 17gFat: 25g
Micronutrients
Sodium: 1026mgCholesterol: 255mgSat. Fat: 10gTrans Fat: 0gFiber: 0gSugars: 2g
#2 Crispy Potatoes, Egg & Cheese (flour, roja sauce)
Calories: 384Protein: 18gCarbs: 25gFat: 22g
Micronutrients
Sodium: 735mgCholesterol: 338mgSat. Fat: 10gTrans Fat: 0gFiber: 1gSugars: 2g
#3 Chorizo, Egg & Cheese (flour, roja sauce)
Calories: 388Protein: 19gCarbs: 19gFat: 26g
Micronutrients
Sodium: 908mgCholesterol: 283mgSat. Fat: 10gTrans Fat: 0gFiber: 0gSugars: 3g
Torchy's Tacos Macro Calculator FAQ
The Democrat (corn, tomatillo) is the lightest at 168 calories with 10g of protein. Grilled Baja (corn, chipotle) is a close second at 169 calories with 9g of protein and only 6g of carbs — the lowest-carb taco on the menu. Mr. Orange (corn, avocado sauce) is 207 calories with 14g of protein, the best protein-per-calorie ratio among the lighter tacos.
The Big Tipsy Fried Chicken bowl delivers 44g of protein at 999 calories. The Bonfire Salmon bowl is the cleanest high-protein pick at 39g protein, 762 calories, and only 24g of fat. For tacos, the Trailer Park Hillbilly Style (secret menu) hits 31g protein in a single taco at 560 calories. Pairing two Crossroads tacos (40g protein, 692 calories) is a strong protein-dense build.
1,139 calories with 49g of protein, 100g of carbs, and 62g of fat — it's the single most calorie-dense item on the menu, more than most full meals at other chains. Sodium is 2,829 mg, exceeding the recommended daily limit in one item. The smaller breakfast tacos (#1, #2, #3) range 383–388 calories and are a much better fit if you're tracking macros.
Grilled Baja (6g carbs) is by far the lowest-carb taco. Crossroads at 18g carbs and Steak Fajita at 20g carbs are also reasonable. To stay low-carb, pair tacos with Black Beans (31g) instead of rice, and skip chips, the Damn Good Tots, and any of the Grande Burritos (96–98g carbs). Two Grilled Baja tacos plus a side of black beans is roughly 500 calories with 25g protein and under 45g carbs.
Yes — sodium runs 397–2,007 mg per single taco. Hogfather (2,007 mg), Republican (1,261 mg), and Tipsy Chick (1,025 mg) are the highest. The leanest sodium picks are Grilled Baja (397 mg), Fresh Avocado (434 mg), and Mr. Orange (711 mg). The Grande Burritos all clear 2,200+ mg, and the Breakfast Burrito tops 2,800 mg.
Trailer Park is 298 calories with 17g of protein and 15g of fat. Trailer Park Trashy adds queso, taking it to 355 calories with 19g of protein and 20g of fat. The Trashy version costs you 57 calories and 5g of fat for 2g more protein — generally not a great macro trade unless you're after the queso flavor specifically.
The Bonfire Salmon at 762 calories with 39g of protein, 9g of fiber, and only 3g of saturated fat is the cleanest bowl. The Bonfire Jerk Chicken is similar at 771 calories with 33g of protein. Both Outlaw Bowls are reasonable at ~790 calories. Avoid The Big Tipsy bowls at ~990–1,000 calories and 20g of sugar — they're closer to a dessert than a meal in macros.
