Torchy's Fried Avocado: Calories & Nutrition
The Fried Avocado (fried avocado, refried beans, lettuce, pico, cheese, poblano ranch, corn) is 269 calories with 9g protein and 4g fiber. The Fresh Avocado version, not fried, is 249. Both are among the lighter tacos on the menu.
Fried Avocado nutrition
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Fried Avocado Veggie (corn, poblano sauce) | 269 | 9g | 27g | 14g | 544mg |
| Fresh Avocado Veggie (corn, poblano sauce) | 249 | 8g | 24g | 14g | 434mg |
| Fo Sho Veggie (corn, side of diablo sauce) | 354 | 5g | 39g | 20g | 761mg |
- Lightest: Fresh Avocado Veggie at 249 cal.
- Most protein: Fried Avocado Veggie at 9g.
- Highest sodium: Fo Sho Veggie at 761mg.
Fried vs fresh
The difference is small: 269 calories fried versus 249 fresh, a 20-calorie gap for the batter and fry. Fresh Avocado carries a bit less sodium (434mg versus 544mg). Either way it's a veggie taco in the 250 to 270 range with 4g of fiber.
Fo Sho is the heavier veggie option
If you want more to it, the Fo Sho (fried avocado plus more toppings, diablo sauce) is 354 calories with 20g of fat but only 5g protein. The two Avocado tacos are the better pick if you're watching calories and want the same avocado base.
FAQ
How many calories are in a Torchy's Fried Avocado taco?
269 calories with 9g protein, 27g carbs, and 4g fiber on a corn tortilla.
Fried Avocado or Fresh Avocado at Torchy's?
They're close: 269 calories fried, 249 fresh. Fresh is slightly lighter and lower in sodium; fried adds the crunch for 20 calories.
Compare with
← All Torchy's Tacos items & calculator
Checked as of September 16, 2026. Source: torchystacos.com.