Five Guys Macro Calculator
Build your Five Guys burger, fries, and shake and calculate calories, protein, carbs, and fat instantly with this fast Five Guys macro calculator.
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Build Your Meal
Your Meal
Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Burger
Little Hamburger
Calories: 540Protein: 26gCarbs: 39gFat: 26g
Hamburger
Calories: 840Protein: 42gCarbs: 39gFat: 43g
Little Cheeseburger
Calories: 610Protein: 30gCarbs: 40gFat: 32g
Cheeseburger
Calories: 980Protein: 50gCarbs: 40gFat: 55g
Little Bacon Burger
Calories: 620Protein: 31gCarbs: 39gFat: 33g
Bacon Burger
Calories: 920Protein: 47gCarbs: 39gFat: 50g
Little Bacon Cheeseburger
Calories: 690Protein: 35gCarbs: 40gFat: 39g
Bacon Cheeseburger
Calories: 1060Protein: 55gCarbs: 40gFat: 62g
Five Guys Macro Calculator FAQ
Yes. This Five Guys nutrition calculator lets you build your exact order — burger, toppings, fries, and shakes — and instantly see calories, protein, carbs, and fat using Five Guys' published nutrition data. It's faster than manually looking up every item.
Values are based on Five Guys' published nutrition data. Actual in-store portions can vary slightly, especially for fries and toppings, but the calculator gives a solid estimate based on official serving numbers.
Every regular Five Guys burger has two patties. Every Little burger has one. It's the reverse of what most chains mean by 'regular' — a first-timer ordering a Hamburger is getting a double patty by default. Going Little saves around 300 calories and is roughly the size of a standard single-patty burger anywhere else.
Yes — all 15 toppings are free regardless of how many you add. That includes grilled mushrooms, jalapeños, A.1. sauce, and everything else on the topping list. Cheese and bacon are not free toppings; they're priced into the burger name. The free toppings are the sauces and vegetables.
It's a preset shortcut for eight popular toppings: mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, and mustard. You can use it as a starting point and add or remove from there — it's not locked in.
A Little Fries is 526 calories, a Regular is 953, and a Large is 1,314 — all cooked in 100% peanut oil. The Regular is genuinely enough for two people. Cajun fries are similar in calories but significantly higher in sodium. If you're tracking, a Little is the right solo order.
Yes — any burger or hot dog can be ordered without the bun, served in a foil tray. The bun adds around 240 calories and nearly all the carbs in a burger, so going bunless cuts carbs close to zero. It's the most practical low-carb option on the menu.
No. Five Guys fries are cooked in 100% refined peanut oil, and peanuts in the shell are freely available throughout every restaurant. Cross-contamination risk is high. If you have a peanut allergy, Five Guys is not a safe dining option.
Yes. The calculator includes the vanilla shake base at 670 calories plus individual mix-ins like peanut butter, Oreo crème, banana, and chocolate. Mix-in calories add up faster than most people expect — peanut butter alone adds over 300 calories to the base.
The Veggie Sandwich is around 440 calories, the BLT around 450. If you want meat, a Little Hamburger with mustard and vegetables instead of mayo sits around 500 calories. Skipping the bun drops carbs significantly. Five Guys is not a low-calorie restaurant, but the Little burgers are at least manageable.