Sweetgreen Macro Calculator
Build your Sweetgreen bowl and calculate calories, protein, carbs, and fat instantly using official nutrition data.
Cal
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Protein
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Carbs
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Fat
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Build Your Bowl
Your Bowl
Macro Breakdown
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Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl
Bases
Arugula
Calories: 15Protein: 2gCarbs: 2gFat: 0g
Baby Spinach
Calories: 15Protein: 1gCarbs: 2gFat: 0g
Chopped Romaine
Calories: 25Protein: 1gCarbs: 3gFat: 0g
Shredded Kale
Calories: 35Protein: 3gCarbs: 6gFat: 1g
Spring Mix
Calories: 15Protein: 0gCarbs: 0gFat: 0g
Herbed Quinoa
Calories: 130Protein: 5gCarbs: 21gFat: 3g
White Rice
Calories: 120Protein: 2gCarbs: 27gFat: 1g
Wild Rice
Calories: 155Protein: 3gCarbs: 31gFat: 2g
Sweetgreen Macro Calculator FAQ
Sweetgreen publishes ingredient-level nutrition information, but they do not offer an interactive calculator for fully custom bowls. This tool lets you build your exact Sweetgreen order and instantly calculate calories, protein, carbs, and fat using official published data.
Sweetgreen bowl calories vary widely based on your base, protein, toppings, and dressing. Lighter greens-based bowls with lean protein often fall between 400–600 calories, while grain-heavy bowls with oil-based dressings can exceed 800–1,000 calories. Use the builder above to calculate your exact total.
Protein totals depend on your protein choice and base. A standard bowl with chicken or steak typically ranges from 30–45 grams of protein, while high-protein builds with quinoa and additional protein sources can exceed 50–70 grams.
To maximize protein at Sweetgreen, choose a protein-dense base like quinoa, add roasted chicken or steak, and include toppings such as chickpeas or egg. With strategic ordering, protein can exceed 50 grams and approach 70 grams depending on selections.
A lower-calorie Sweetgreen bowl typically includes a mixed greens base, a lean protein like roasted chicken or tofu, minimal calorie-dense toppings, and a light dressing or dressing on the side. Grain bases and oil-based dressings significantly increase calories.
Some Sweetgreen dressings are calorie-dense, especially oil-based and creamy options. Dressings alone can add 100–200+ calories depending on portion size. Selecting lighter dressings or using less can significantly reduce total calories.
Sweetgreen can be a healthy option depending on how you build your bowl. Choosing greens, lean proteins, and moderate portions of calorie-dense toppings helps control calories while maintaining high protein intake.
