NAYA is a Middle Eastern fast-casual chain with build-your-own bowls, salads, and rolls across New York, New Jersey, and Connecticut. Sauces and spreads like toum and hummus are where calories stack up fast — use the calculator below to see your exact total.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Chicken Tahini Caesar Roll packs the most protein on the menu at 51g.
Rotisserie Chicken is the most protein-efficient pick — 25g of protein for 120 calories.
Chicken Tahini Caesar Roll carries the most carbs at 119g.
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NAYA Macro Calculator FAQ
It depends heavily on your base and protein. A greens-based bowl with chicken shawarma and light toppings can come in under 500 calories, while a quinoa base with kafta lamb kebab and hummus can push past 700. Use the calculator above to see your exact total.
Start with romaine lettuce or seasonal greens as your base, pick chicken kebab or chicken shawarma as your protein, and go light on spreads like hummus and toum. A lean build on greens can come in around 350–450 calories depending on toppings and sauce.
The pita itself adds 230–300 calories depending on whether you choose whole wheat or white. A roll with chicken shawarma, light toppings, and no heavy spreads typically lands between 550–700 calories total. Use the Roll tab in the calculator above to build yours.
Whole wheat pita is the lighter choice at 230 calories vs. 300 for white pita. Whole wheat also has more protein (13g vs. 10g), making it the better macro pick for most orders.
No — NAYA offers unlimited toppings at no extra charge. You can add as many vegetables, spreads, and sauces as you want when building your bowl, salad, or roll.
Several NAYA menu items are gluten-free, including most proteins like chicken shawarma and falafel, and many toppings. If you're strictly avoiding gluten, skip the pita, vermicelli rice base, and pita crunch topping, and confirm with staff since cross-contact is possible in a shared kitchen.
NAYA can be a strong macro-friendly option. The menu is built around whole ingredients — lean proteins, fresh vegetables, legumes, and grains — with no added filler. How healthy your order is comes down to base and sauce choices, which is exactly what this calculator helps you figure out.
