NAYA Nutrition & Macro Calculator

NAYA publishes a downloadable nutrition PDF with calories and macros for every ingredient, but they don't offer an interactive calculator for custom orders. This tool lets you build your exact NAYA bowl, salad, or roll and instantly see the total calories, protein, carbs, and fat.

All values are pulled directly from NAYA's published nutrition data for standard portions. Actual in-store servings can vary slightly, but this is a reliable baseline for consistent macro tracking.

It depends heavily on your base and protein. A greens-based bowl with chicken shawarma and light toppings can come in under 500 calories, while a brown rice and lentils base with beef shawarma and hummus can push past 800. Use the calculator above to see your exact total.

Beef shawarma leads at 31g of protein per serving, followed by chicken shawarma at 23g. For the highest overall bowl protein, pair beef shawarma with a brown rice and lentils base and add hummus as a topping — a well-built bowl can exceed 50g of protein.

Start with romaine lettuce or seasonal greens as your base, pick chicken shawarma or chicken kebab as your protein, and go light on spreads like hummus and toum. A lean build on greens can come in around 350–450 calories depending on toppings and sauce.

Choose brown rice with lentils as your base for extra protein, then add beef shawarma or chicken shawarma. Hummus adds a few extra grams as a topping. Chicken shawarma and chicken kebab are NAYA's two most popular proteins and both are solid high-protein picks.

The pita itself adds 230–300 calories depending on whether you choose whole wheat or white. A roll with chicken shawarma, light toppings, and no heavy spreads typically lands between 550–700 calories total. Use the Roll tab in the calculator above to build yours.

Whole wheat pita is the lighter choice at 230 calories vs. 300 for white pita. Whole wheat also has more protein (13g vs. 10g), making it the better macro pick for most orders.

No — NAYA offers unlimited toppings at no extra charge. You can add as many vegetables, spreads, and sauces as you want when building your bowl, salad, or roll.

Several NAYA menu items are gluten-free, including most proteins like chicken shawarma and falafel, and many toppings. If you're strictly avoiding gluten, skip the pita, vermicelli rice base, and pita crunch topping, and confirm with staff since cross-contact is possible in a shared kitchen.

NAYA can be a strong macro-friendly option. The menu is built around whole ingredients — lean proteins, fresh vegetables, legumes, and grains — with no added filler. How healthy your order is comes down to base and sauce choices, which is exactly what this calculator helps you figure out.