NAYA Nutrition Calculator & Nutrition Facts

NAYA publishes a nutritional guide with calories, fat, saturated and trans fat, cholesterol, sodium, carbs, fiber, sugars and protein for every item. The version used here is dated June 2026, and the full table is on this page. It covers bowls, rolls, hot and cold appetizers, chef's creations and sweets. Some items have smaller portions in rolls than in bowls, and the calculator's Roll tab uses those.

A NAYA bowl is a base (15 to 200 calories), a protein (120 to 300 calories), and toppings (5 to 270 calories each), so it ranges from under 300 to well over 700. A greens-based bowl with chicken shawarma and light toppings can come in under 500 calories, while a quinoa base with kafta lamb kebab and hummus can push past 700. NAYA's preset Classic Chicken Bowl is 690 calories with 34g of protein.

Start with romaine lettuce or seasonal greens as your base, pick chicken kebab or chicken shawarma as your protein, and go light on spreads like hummus and toum. A lean build on greens can come in around 350–450 calories depending on toppings and sauce.

The pita itself adds 230–300 calories depending on whether you choose whole wheat or white. A roll with chicken shawarma, light toppings, and no heavy spreads typically lands between 550–700 calories total. Use the Roll tab in the calculator above to build yours.

It depends more on the protein and the sauce than the base. Proteins run from 40mg (cauliflower) to 1,220mg (braised beef shawarma), with chicken shawarma at 640mg. Bases are 10mg for romaine and 450mg for quinoa. Greek dressing is the saltiest sauce at 1,030mg, and Lebanese pickles are 610mg. Romaine with chicken shawarma, tomatoes, cucumbers and toum is about 650mg, while the Classic Braised Beef Bowl is 2,470mg.

A NAYA roll pita is 230 calories for whole wheat and 300 for white. Whole wheat has more protein too, 13g against 10g, so it's the better macro pick for most orders. A side of pita bread is 120 calories with 4g of protein, and pita chips (5 oz) are 530 calories.

No — NAYA offers unlimited toppings at no extra charge. You can add as many vegetables, spreads, and sauces as you want when building your bowl, salad, or roll.

Several NAYA menu items are gluten-free, including most proteins like chicken shawarma and falafel, and many toppings. If you're strictly avoiding gluten, skip the pita, vermicelli rice base, and pita crunch topping, and confirm with staff since cross-contact is possible in a shared kitchen.

It can be, depending on the protein and the sauce. The menu is built on whole ingredients, and the biggest swings in calories come from the base, toppings like hummus and feta, and the dressings. Our guide covers what to order. Read the full breakdown