NAYA Macro Calculator
Build your NAYA bowl or salad and instantly calculate calories, protein, carbs, and fat using published nutrition facts with this fast NAYA macro calculator.
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Build Your Bowl / Salad
Your Bowl / Salad
Macro Breakdown
0
Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl / salad
Bases
Romaine Lettuce (Base)
Calories: 15Protein: 1gCarbs: 3gFat: 0g
Seasonal Greens (Power 4 Mix)
Calories: 35Protein: 4gCarbs: 6gFat: 1g
Brown Rice with Lentils
Calories: 450Protein: 11gCarbs: 94gFat: 2g
Vermicelli Rice
Calories: 150Protein: 3gCarbs: 26gFat: 4g
NAYA Macro Calculator FAQ
Yes. A NAYA macro calculator lets you build your exact bowl or salad and instantly total calories, protein, carbs, and fat using NAYA’s published nutrition data. It’s a faster way to track macros than estimating ingredients by memory.
The totals are calculated from NAYA’s published nutrition table values for standard portions. Real servings can vary slightly in-store, but this is a reliable estimate for consistent calorie and macro tracking.
Start with a protein like beef shawarma, chicken shawarma, chicken kebab, or braised beef, then add protein-friendly toppings like hummus or feta if it fits your calories. If you’re trying to keep carbs lower, use greens as the base instead of rice.
Use romaine or seasonal greens as your base, pick one protein, and be selective with higher-calorie sauces and spreads like toum, hummus, and vinaigrettes. Keeping spreads and dressings lighter is usually the fastest way to reduce calories.
