The Halal Guys Macro Calculator

Build your Halal Guys order and instantly see calories, protein, carbs, and fat. Uses official Halal Guys nutrition data.

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Macro Breakdown

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Macro Ratio

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Meal

Regular Chicken Platter

Calories: 648Protein: 59gCarbs: 79gFat: 10g

Small Chicken Platter

Calories: 471Protein: 40gCarbs: 61gFat: 7g

Regular Beef Gyro Platter

Calories: 939Protein: 41gCarbs: 113gFat: 36g

Small Beef Gyro Platter

Calories: 665Protein: 28gCarbs: 83gFat: 24g

Regular Combo Platter

Calories: 794Protein: 50gCarbs: 96gFat: 23g

Small Combo Platter

Calories: 572Protein: 34gCarbs: 73gFat: 16g

Regular Traditional Falafel Platter

Calories: 1049Protein: 29gCarbs: 139gFat: 42g

Small Traditional Falafel Platter

Calories: 914Protein: 25gCarbs: 126gFat: 34g

Regular Chicken / Falafel Platter

Calories: 884Protein: 45gCarbs: 109gFat: 30g

Small Chicken / Falafel Platter

Calories: 648Protein: 32gCarbs: 85gFat: 20g

Regular Beef Gyro / Falafel Platter

Calories: 1030Protein: 36gCarbs: 126gFat: 42g

Small Beef Gyro / Falafel Platter

Calories: 745Protein: 26gCarbs: 96gFat: 29g

Regular Chicken Wing Platter

Calories: 945Protein: 53gCarbs: 111gFat: 27g

Small Chicken Wing Platter

Calories: 709Protein: 40gCarbs: 83gFat: 20g

Chicken Sandwich

Calories: 419Protein: 41gCarbs: 47gFat: 7g

Beef Gyro Sandwich

Calories: 613Protein: 29gCarbs: 69gFat: 24g

Combo Sandwich

Calories: 516Protein: 35gCarbs: 58gFat: 16g

Falafel Sandwich

Calories: 641Protein: 20gCarbs: 82gFat: 26g

Chicken / Falafel Sandwich

Calories: 597Protein: 32gCarbs: 71gFat: 20g

Beef Gyro / Falafel Sandwich

Calories: 694Protein: 26gCarbs: 82gFat: 29g

The Halal Guys Macro Calculator FAQ

The Halal Guys publishes nutrition data for their platters and sandwiches, but doesn't offer an interactive calculator. This tool lets you select your meal and add sauces and toppings to see the total calories, protein, carbs, and fat for your exact order.
The regular chicken platter is 648 calories before sauces. The regular beef gyro platter is 939 calories. The regular falafel platter is 1,049 calories. Sauces — especially the white sauce — can add several hundred calories on top of those numbers.
300 calories per serving, with 28g of fat. It's the single biggest calorie variable in the entire order — adding it to a regular chicken platter takes you from 648 to nearly 950 calories. Hot sauce is 7 calories if you want flavor without the hit.
The regular chicken platter at 59g of protein for 648 calories. It's also the most efficient protein on the menu — the chicken sandwich is close at 41g for 419 calories, which is actually a better calorie-to-protein ratio if you're eating lighter.
It's filling but not a high-protein option. The regular falafel platter is 1,049 calories with only 29g of protein — 400 more calories than the regular chicken platter for 30g less protein. It's plant-based, but if protein is the goal, chicken is a significantly better choice.
The chicken sandwich at 419 calories with 41g of protein is the lightest full meal on the menu. The small chicken platter is close at 471 calories. Either way, keep the white sauce on the side or skip it — that one addition can add 300 calories to any order.
Values are based on The Halal Guys' published nutrition data. Actual nutrition may vary slightly by location and portion.

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