The Halal Guys Nutrition & Macro Calculator
Build your Halal Guys order and instantly see calories, protein, carbs, and fat. Uses official Halal Guys nutrition data.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Platters
Regular Chicken Platter
Calories: 648Protein: 59gCarbs: 79gFat: 10g
Small Chicken Platter
Calories: 471Protein: 40gCarbs: 61gFat: 7g
Regular Beef Gyro Platter
Calories: 939Protein: 41gCarbs: 113gFat: 36g
Small Beef Gyro Platter
Calories: 665Protein: 28gCarbs: 83gFat: 24g
Regular Combo Platter
Calories: 794Protein: 50gCarbs: 96gFat: 23g
Small Combo Platter
Calories: 572Protein: 34gCarbs: 73gFat: 16g
Regular Traditional Falafel Platter
Calories: 1049Protein: 29gCarbs: 139gFat: 42g
Small Traditional Falafel Platter
Calories: 914Protein: 25gCarbs: 126gFat: 34g
Regular Chicken / Falafel Platter
Calories: 884Protein: 45gCarbs: 109gFat: 30g
Small Chicken / Falafel Platter
Calories: 648Protein: 32gCarbs: 85gFat: 20g
Regular Beef Gyro / Falafel Platter
Calories: 1030Protein: 36gCarbs: 126gFat: 42g
Small Beef Gyro / Falafel Platter
Calories: 745Protein: 26gCarbs: 96gFat: 29g
Regular Chicken Wing Platter
Calories: 945Protein: 53gCarbs: 111gFat: 27g
Small Chicken Wing Platter
Calories: 709Protein: 40gCarbs: 83gFat: 20g
The Halal Guys Macro Calculator FAQ
The regular chicken platter is 648 calories before sauces. The regular beef gyro platter is 939 calories. The regular falafel platter is 1,049 calories. Sauces — especially the white sauce — can add several hundred calories on top of those numbers.
300 calories per serving, with 28g of fat. It's the single biggest calorie variable in the entire order — adding it to a regular chicken platter takes you from 648 to nearly 950 calories. Hot sauce is 7 calories if you want flavor without the hit.
The regular chicken platter at 59g of protein for 648 calories. It's also the most efficient protein on the menu — the chicken sandwich is close at 41g for 419 calories, which is actually a better calorie-to-protein ratio if you're eating lighter.
It's filling but not a high-protein option. The regular falafel platter is 1,049 calories with only 29g of protein — 400 more calories than the regular chicken platter for 30g less protein. It's plant-based, but if protein is the goal, chicken is a significantly better choice.
The chicken sandwich at 419 calories with 41g of protein is the lightest full meal on the menu. The small chicken platter is close at 471 calories. Either way, keep the white sauce on the side or skip it — that one addition can add 300 calories to any order.
Values are based on The Halal Guys' published nutrition data. Actual nutrition may vary slightly by location and portion.
