SAJJ Mediterranean Nutrition Calculator
Track calories, protein, carbs, and fat for every SAJJ Mediterranean protein, base, spread, topping, side, and sweet.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Proteins
Falafel (3 balls)
Calories: 243Protein: 9gCarbs: 24gFat: 12g
Chicken Shawarma
Calories: 123Protein: 17gCarbs: 1gFat: 5g
Steak Shawarma
Calories: 135Protein: 17gCarbs: 1gFat: 7g
Shawafel (Shawarma + Falafel)
Calories: 285Protein: 23gCarbs: 17gFat: 13g
Chicken Kabob
Calories: 112Protein: 17gCarbs: 1gFat: 4g
Pomegranate Chicken
Calories: 117Protein: 14gCarbs: 4gFat: 5g
SAJJ Mediterranean Macro Calculator FAQ
Stack Chicken Shawarma (17g protein) or Chicken Kabob (17g) over a Freekeh Bowl (7g) and add Feta Cheese (8g) — that's 32g+ protein for ~440 cal. Steak Shawarma (17g) and Pomegranate Chicken (14g) are close behind. Shawafel — the Shawarma + Falafel combo — delivers 23g protein but adds ~285 cal because of the fried falafel.
Salad Bowl base (25 cal) + Chicken Kabob (112 cal) + Tzatziki (37 cal) + greens, sumac onions, cucumbers, pickled veg = around 250 cal with 20g+ protein. Skip the heavy toppings like Garbanzo Beans (209 cal) and Sumac Cauliflower (136 cal — fried) if you're cutting calories.
Salad Bowl is lightest at 25 cal — almost all volume from greens. Freekeh Bowl (180 cal / 7g protein) has the best protein per calorie of the warm bowls. Rice Bowl (144 cal) is similar to Couscous (176 cal). Pita Bread base is 281 cal / 50g carbs — heaviest. SAJJ Wrap at 151 cal is the lightest bread option.
Yes — SAJJ Falafel is fully vegan (garbanzo, herbs, spices, sesame, rice flour, fried). 1 ball is ~80 cal / 3g fat / 7g carbs / 3g protein. A 3-ball Falafel protein portion is ~243 cal / 9g protein. The fryer is shared with French Fries (also vegan) but no animal proteins.
It's fried in corn oil before being tossed with sumac — much higher fat than steamed cauliflower. 2 oz comes to 136 cal / 12g fat. Tasty and a fan favorite, but if you're calorie-counting, Sumac Onions (12 cal) or Diced Beets (97 cal) are lighter flavor boosters.
The oil-based ones add up. Lemon Olive Oil is 120 cal / 14g fat per pour. Balsamic Vinaigrette is 80 cal / 7g fat. Cilantro Mint Chutney is 63 cal / 7g fat (oil-based). Tzatziki at 37 cal and Tahini Sauce at 35 cal/tbls are lighter picks. Hot Peri Peri at 30 cal/tbls is the lightest of the kick-builders.
Shawafel adds the falafel portion to your shawarma — chicken shawarma alone is 123 cal / 17g protein, while Shawafel is ~285 cal / 23g protein. You're paying 162 cal for 6g more protein. If macros matter, double the shawarma instead. If you want texture variety and don't mind the fried falafel calories, Shawafel is fine.
Salad Bowl base (4g carbs) + Chicken Shawarma (1g) + Tzatziki (2g) + Feta (2g) + cucumbers, arugula, mint, olives — total comes to about 15-20g carbs. Skip Pita Bread (50g), Garbanzo Beans (24g), and Beets (14g). Avoid the wrap and any rice/freekeh/couscous bowl.
