Bolay Macro Calculator
Create your exact Bolay bowl and see real-time calories and macros before you order — calculated from official ingredient nutrition data
Cal
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Protein
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Carbs
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Fat
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Build Your Bowl
Your Bowl
Macro Breakdown
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Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl
Bases
Asian Sweet Potato Noodles
Calories: 210Protein: 1gCarbs: 38gFat: 7g
100% Whole Grain Black Rice
Calories: 160Protein: 5gCarbs: 27gFat: 5g
Pesto Noodles
Calories: 183Protein: 3gCarbs: 29gFat: 6g
Jasmine Rice
Calories: 225Protein: 5gCarbs: 45gFat: 5g
Chopped Kale Salad
Calories: 135Protein: 2gCarbs: 10gFat: 10g
Spinach and Almond Salad
Calories: 92Protein: 3gCarbs: 5gFat: 7g
Mixed Greens
Calories: 13Protein: 1gCarbs: 2gFat: 0g
Cauliflower Rice
Calories: 90Protein: 3gCarbs: 10gFat: 5g
Bolay Macro Calculator FAQ
Bolay publishes nutrition information for each individual ingredient, but they do not provide an official interactive calculator for fully custom bowls. This tool lets you build your exact Bolay order and instantly calculate calories, protein, carbs, and fat using Bolay’s published nutrition data.
Bolay bowl calories vary based on your base, protein, vegetables, toppings, and sauce. Lighter greens-based bowls with lean protein may fall in the 400–600 calorie range, while rice or noodle bowls with sauces can exceed 800–1,000 calories. Use the builder above to calculate your exact bowl total.
Yes. Bolay’s entire menu is gluten free according to their published nutrition and allergen information. All bases, proteins, vegetables, toppings, and sauces are listed as gluten free. However, always confirm with your local restaurant if you have a severe allergy.
Bolay can be a healthy option depending on how you build your bowl. Choosing a greens or cauliflower rice base, lean protein like citrus chicken breast, multiple vegetables, and limiting high-calorie sauces can create a balanced, high-protein meal with moderate calories.
Yes. Bolay offers Spicy Thai Shrimp as a protein option. You can add it as a full or half portion in the builder above to see the exact macro impact.
All values are calculated using Bolay’s published ingredient-level nutrition information and standard serving sizes. Actual nutrition may vary slightly by location and preparation.
