Bolay Nutrition Calculator | Calories & Macros for Every Bowl
Use this free Bolay nutrition calculator to see the calories and macros in your bowl before you order. Choose your base, protein, and toppings — nutrition updates in real time using official Bolay ingredient data.
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Build Your Order
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bases
Asian Sweet Potato Noodles
Calories: 210Protein: 1gCarbs: 38gFat: 7g
100% Whole Grain Black Rice
Calories: 160Protein: 5gCarbs: 27gFat: 5g
Pesto Noodles
Calories: 183Protein: 3gCarbs: 29gFat: 6g
Jasmine Rice
Calories: 225Protein: 5gCarbs: 45gFat: 5g
Chopped Kale Salad
Calories: 135Protein: 2gCarbs: 10gFat: 10g
Spinach and Almond Salad
Calories: 92Protein: 3gCarbs: 5gFat: 7g
Mixed Greens
Calories: 13Protein: 1gCarbs: 2gFat: 0g
Cauliflower Rice
Calories: 90Protein: 3gCarbs: 10gFat: 5g
Bolay Nutrition Standouts
Rotisserie Chicken Thigh packs the most protein on the menu at 35g.
Citrus Chicken Breast is the most protein-efficient pick — 30g of protein for 157 calories.
Jasmine Rice carries the most carbs at 45g.
Bolay Macro Calculator FAQ
Bolay publishes nutrition information for each individual ingredient, but they do not provide an official interactive calculator for fully custom bowls. This tool lets you build your exact Bolay order and instantly calculate calories, protein, carbs, and fat using Bolay’s published nutrition data.
Bolay bowl calories vary based on your base, protein, vegetables, toppings, and sauce. Lighter greens-based bowls with lean protein may fall in the 400–600 calorie range, while rice or noodle bowls with sauces can exceed 800–1,000 calories. Use the builder above to calculate your exact bowl total.
Yes. Bolay’s entire menu is gluten free according to their published nutrition and allergen information. All bases, proteins, vegetables, toppings, and sauces are listed as gluten free. However, always confirm with your local restaurant if you have a severe allergy.
Bolay can be a healthy option depending on how you build your bowl. Choosing a greens or cauliflower rice base, lean protein like citrus chicken breast, multiple vegetables, and limiting high-calorie sauces can create a balanced, high-protein meal with moderate calories.
Yes. Bolay offers Spicy Thai Shrimp as a protein option. You can add it as a full or half portion in the builder above to see the exact macro impact.
All values are calculated using Bolay’s published ingredient-level nutrition information and standard serving sizes. Actual nutrition may vary slightly by location and preparation.
