White Roll, Italian, Provolone, Lettuce, Tomato, Banana Peppers, Black Olives, Oil & Vinegar
1110 cal · 63g protein · 107g carbs · 49g fat
The Ultimate
White Roll, Ultimate, Provolone, Lettuce, Tomato, Onions, Mayonnaise
1330 cal · 68g protein · 105g carbs · 68g fat
Pub Sub Nutrition Standouts
Sweet & Spicy Chicken Tender (includes 3 pepper colby jack, sweet sriracha) packs the most protein on the menu at 102g.
Turkey is the most protein-efficient pick — 34g of protein for 160 calories.
Buffalo Chicken Tender (includes buffalo sauce) is the highest-sodium item at 3,720 mg — worth knowing if you're watching salt.
Sweet & Spicy Chicken Tender (includes 3 pepper colby jack, sweet sriracha) carries the most carbs at 104g.
Sweet & Spicy Chicken Tender (includes 3 pepper colby jack, sweet sriracha) has the most sugar at 50g.
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Pub Sub Macro Calculator FAQ
It depends on your bread, meat, cheese, and condiments. A half sub with turkey and light toppings can land around 400–500 calories, while a fully loaded whole sub with multiple meats, cheese, and sauce can exceed 900 calories. Use the calculator above to see your exact build.
Yes — bread is one of the bigger calorie decisions. A full sub roll adds roughly 300–350 calories before any fillings. Ordering as a wrap, or asking for no bread and getting it as a salad bowl, can cut 200–300 calories from your total.
Subs with double meat, turkey breast, or roast beef tend to be highest in protein. Boar's Head options generally have more detailed nutrition data than Publix-brand meats. Use the calculator to compare proteins and find the build that hits your target.
Yes. This calculator includes no-bread options so you can estimate macros for a Publix sub bowl or salad-style order — a popular hack for cutting carbs without losing the fillings you want.
Yes. Choosing turkey or chicken breast, skipping or going light on condiments like mayo and sub sauce, and ordering on a wrap or no bread are the easiest ways to keep calories down. Condiments are often where calories quietly add up.
The totals are based on official published nutrition values from Publix. In-store portions can vary slightly, but the calculator gives a solid estimate for tracking calories and macros.
