Jimmy John's Nutrition Calculator
Select a sandwich and size to see full macros. Every sub is available in 8", 16", or as an Unwich® lettuce wrap. Add sides, drinks, and extras to see your full order total.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Sandwiches
SLIM 1 — Ham
SLIM 2 — Roast Beef
SLIM 3 — Tuna Salad
SLIM 4 — Turkey
SLIM 5 — Salami & Capocollo
SLIM 6 — Double Provolone
The Pepe®
Big John®
Totally Tuna®
Turkey Tom®
Vito®
The Veggie
J.J.B.L.T.®
Spicy East Coast Italian
Billy Club®
Italian Night Club®
Hunter's Club®
Country Club®
Beach Club®
Jimmy Cubano®
Bootlegger Club®
Club Tuna®
Club Lulu®
Ultimate Porker®
The J.J. Gargantuan®
Chicken Caesar
Kickin' Ranch® Chicken Wrap
Tuscan Italian
Jimmy John's Macro Calculator FAQ
On the 8" French bread, Jimmy John's sandwiches range from 420 calories (SLIM 4 Turkey) to 1,080 calories (The J.J. Gargantuan®). The Unwich® lettuce wrap cuts carbs dramatically — the same Turkey Tom® drops from 480 calories to 250 calories.
The SLIM 4 Turkey Unwich® is 70 calories with 14g protein — the lightest option on the menu. On 8" French bread, SLIM 4 Turkey is 420 calories. Among full sandwiches, Big John® at 500 calories and Turkey Tom® at 480 calories are the lightest full-size options.
The J.J. Gargantuan® leads at 78g protein on an 8" French and 156g protein on a 16" French. Hunter's Club® delivers 55g protein on 8" bread — one of the best protein-to-calorie ratios among the regular menu. The 16" Hunter's Club® reaches 110g protein.
The Unwich® replaces the bread with a lettuce wrap. Every sandwich on the menu is available as an Unwich®. It eliminates most of the carbs — for example, The Pepe® drops from 50g carbs on 8" French to 7g carbs as an Unwich®, while keeping the same protein.
The Unwich® and SLIM sandwiches are the leanest options. SLIM sandwiches use a single protein on French bread with no extras — the SLIM 4 Turkey on 8" bread is 420 calories and 27g protein. Adding mayo, cheese, or avocado adds meaningful calories. The J.J. Gargantuan® and toasted sandwiches run well over 1,000 calories.
Jimmy John's offers French bread in 8" and 16" sizes, thick-sliced wheat, Flour Wrap, Garlic & Herb Wrap, and the Unwich® lettuce wrap. The 8" French comes in two versions: TBO (thick-baked original) at 230 calories and LBI (light bread) at 350 calories.
Yes. The Unwich® is the primary low-carb option — it replaces the bread with a lettuce wrap, reducing carbs to under 15g on most sandwiches. For example, the Vito® Unwich® is 350 calories with just 9g carbs and 24g protein.
Jimmy John's added toasted sandwiches including Roast Beef & Cheddar, Chicken Bacon Ranch, Ultimate Italian, and Ham & Three Cheese Melt. On 8" French bread, they range from 920 to 1,140 calories. These are significantly higher in calories than standard 8" sandwiches due to double cheese portions and toasted bread.
