Panera Bread Nutrition & Macro Calculator

Pick any menu item to see full macros. Sandwiches and salads are split into Whole and Half portions.

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Sandwiches (Whole)

Bacon Turkey Bravo on Tomato Basil

Calories: 840Protein: 47gCarbs: 75gFat: 39g

Chicken Bacon Rancher on Black Pepper Focaccia

Calories: 940Protein: 52gCarbs: 74gFat: 48g

Chipotle Chicken Avo Melt on Black Pepper Focaccia

Calories: 920Protein: 43gCarbs: 76gFat: 50g

Ciabatta Cheesesteak

Calories: 1070Protein: 51gCarbs: 95gFat: 53g

Cranberry Walnut Chicken Salad on Country Rustic

Calories: 640Protein: 32gCarbs: 57gFat: 33g

Grilled Cheese on Classic White Miche

Calories: 810Protein: 33gCarbs: 72gFat: 44g

Grilled Chicken & Avo BLT on Country Rustic Sourdough

Calories: 890Protein: 47gCarbs: 55gFat: 54g

Mediterranean Veggie on Tomato Basil

Calories: 500Protein: 18gCarbs: 77gFat: 14g

Smokehouse BBQ Chicken on Artisan Ciabatta

Calories: 730Protein: 44gCarbs: 91gFat: 21g

Spicy Fiesta Chicken on Ciabatta

Calories: 840Protein: 51gCarbs: 90gFat: 31g

Toasted Caprese Focaccia

Calories: 670Protein: 31gCarbs: 83gFat: 24g

Toasted Frontega Chicken on Black Pepper Focaccia

Calories: 780Protein: 41gCarbs: 74gFat: 36g

Toasted Italiano on Baguette

Calories: 1280Protein: 60gCarbs: 116gFat: 64g

Tomato Basil BLT on Tomato Basil Miche

Calories: 750Protein: 23gCarbs: 65gFat: 45g

Tuna Salad on Country Rustic Sourdough

Calories: 550Protein: 24gCarbs: 49gFat: 28g

Turkey & Cheddar on Country Rustic Sourdough

Calories: 790Protein: 40gCarbs: 52gFat: 47g

Panera Bread Macro Calculator FAQ

A cup of Broccoli Cheddar is 280 calories with 8g of protein. A bowl is 420 calories with 12g of protein. It's one of the higher-calorie soups on the menu -- the Homestyle Chicken Noodle is a lighter option at 120 calories per cup and 180 per bowl.
For a half sandwich, the Mediterranean Veggie on Tomato Basil is the lightest at 250 calories with 9g of protein. The Tuna Salad on Country Rustic comes in at 270 calories for a half. For a whole sandwich, Mediterranean Veggie is again the lightest at 500 calories.
The Toasted Italiano on Baguette leads at 60g of protein for the whole sandwich. Among more practical single orders, the Bacon Turkey Bravo whole is 47g and the Steakhouse Ranch Salad whole hits 42g. The Green Goddess Cobb Salad with Chicken delivers 40g of protein at 580 calories.
Yes. The Strawberry Poppyseed Salad (no pecans) half is 80 calories -- the lightest item in the salad lineup. The full Strawberry Poppyseed Salad with Chicken whole is 410 calories with 27g of protein, making it one of the better calorie-to-protein options. The Green Goddess Cobb Salad with Chicken half is 290 calories with 20g of protein.
Classic Avo Toast is the lightest breakfast option at 230 calories. The Garden Avo & Egg White on Multigrain Bagel Flat is 340 calories with 19g of protein. Steel Cut Oatmeal without pecans is 230 calories with 7g of protein and 6g of fiber.
Panera does not have a dedicated gluten-free menu, and their kitchens are not gluten-free environments. Some items are made without gluten-containing ingredients, but cross-contact is possible. If gluten sensitivity is a concern, speak with the bakery-cafe manager before ordering.

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