Panera Bread Nutrition & Macro Calculator
Pick any menu item to see full macros. Sandwiches and salads are split into Whole and Half portions.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Sandwiches (Whole)
Bacon Turkey Bravo on Tomato Basil
Calories: 840Protein: 47gCarbs: 75gFat: 39g
Chicken Bacon Rancher on Black Pepper Focaccia
Calories: 940Protein: 52gCarbs: 74gFat: 48g
Chipotle Chicken Avo Melt on Black Pepper Focaccia
Calories: 920Protein: 43gCarbs: 76gFat: 50g
Ciabatta Cheesesteak
Calories: 1070Protein: 51gCarbs: 95gFat: 53g
Cranberry Walnut Chicken Salad on Country Rustic
Calories: 640Protein: 32gCarbs: 57gFat: 33g
Grilled Cheese on Classic White Miche
Calories: 810Protein: 33gCarbs: 72gFat: 44g
Grilled Chicken & Avo BLT on Country Rustic Sourdough
Calories: 890Protein: 47gCarbs: 55gFat: 54g
Mediterranean Veggie on Tomato Basil
Calories: 500Protein: 18gCarbs: 77gFat: 14g
Smokehouse BBQ Chicken on Artisan Ciabatta
Calories: 730Protein: 44gCarbs: 91gFat: 21g
Spicy Fiesta Chicken on Ciabatta
Calories: 840Protein: 51gCarbs: 90gFat: 31g
Toasted Caprese Focaccia
Calories: 670Protein: 31gCarbs: 83gFat: 24g
Toasted Frontega Chicken on Black Pepper Focaccia
Calories: 780Protein: 41gCarbs: 74gFat: 36g
Toasted Italiano on Baguette
Calories: 1280Protein: 60gCarbs: 116gFat: 64g
Tomato Basil BLT on Tomato Basil Miche
Calories: 750Protein: 23gCarbs: 65gFat: 45g
Tuna Salad on Country Rustic Sourdough
Calories: 550Protein: 24gCarbs: 49gFat: 28g
Turkey & Cheddar on Country Rustic Sourdough
Calories: 790Protein: 40gCarbs: 52gFat: 47g
Panera Bread Macro Calculator FAQ
A cup of Broccoli Cheddar is 280 calories with 8g of protein. A bowl is 420 calories with 12g of protein. It's one of the higher-calorie soups on the menu -- the Homestyle Chicken Noodle is a lighter option at 120 calories per cup and 180 per bowl.
For a half sandwich, the Mediterranean Veggie on Tomato Basil is the lightest at 250 calories with 9g of protein. The Tuna Salad on Country Rustic comes in at 270 calories for a half. For a whole sandwich, Mediterranean Veggie is again the lightest at 500 calories.
The Toasted Italiano on Baguette leads at 60g of protein for the whole sandwich. Among more practical single orders, the Bacon Turkey Bravo whole is 47g and the Steakhouse Ranch Salad whole hits 42g. The Green Goddess Cobb Salad with Chicken delivers 40g of protein at 580 calories.
Yes. The Strawberry Poppyseed Salad (no pecans) half is 80 calories -- the lightest item in the salad lineup. The full Strawberry Poppyseed Salad with Chicken whole is 410 calories with 27g of protein, making it one of the better calorie-to-protein options. The Green Goddess Cobb Salad with Chicken half is 290 calories with 20g of protein.
Classic Avo Toast is the lightest breakfast option at 230 calories. The Garden Avo & Egg White on Multigrain Bagel Flat is 340 calories with 19g of protein. Steel Cut Oatmeal without pecans is 230 calories with 7g of protein and 6g of fiber.
Panera does not have a dedicated gluten-free menu, and their kitchens are not gluten-free environments. Some items are made without gluten-containing ingredients, but cross-contact is possible. If gluten sensitivity is a concern, speak with the bakery-cafe manager before ordering.
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