Pick any menu item to see full macros. Sandwiches, salads, and market bowls are split into Whole and Half portions.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Sandwiches (Whole)
Bacon Turkey Bravo on Tomato Basil
Calories: 860Protein: 47gCarbs: 80gFat: 39g
Chicken Bacon Rancher on Black Pepper Focaccia
Calories: 1010Protein: 52gCarbs: 87gFat: 51g
Chipotle Chicken Avo Melt on Black Pepper Focaccia
Calories: 1000Protein: 43gCarbs: 90gFat: 52g
Ciabatta Cheesesteak
Calories: 1160Protein: 52gCarbs: 117gFat: 54g
Cranberry Walnut Chicken Salad on Country Rustic
Calories: 690Protein: 32gCarbs: 68gFat: 33g
Grilled Cheese on Classic White Loaf
Calories: 810Protein: 32gCarbs: 74gFat: 42g
Grilled Chicken & Avo BLT on Country Rustic Sourdough
Calories: 940Protein: 48gCarbs: 66gFat: 55g
Mediterranean Veggie on Tomato Basil
Calories: 520Protein: 18gCarbs: 83gFat: 14g
Smokehouse BBQ Chicken on Artisan Ciabatta
Calories: 820Protein: 45gCarbs: 113gFat: 21g
Spicy Fiesta Chicken on Ciabatta
Calories: 940Protein: 51gCarbs: 112gFat: 32g
Toasted Caprese Focaccia
Calories: 740Protein: 30gCarbs: 97gFat: 27g
Toasted Frontega Chicken on Black Pepper Focaccia
Calories: 860Protein: 40gCarbs: 87gFat: 39g
Toasted Italiano on Baguette
Calories: 1330Protein: 58gCarbs: 130gFat: 64g
Tomato Basil BLT on Tomato Basil Miche
Calories: 780Protein: 23gCarbs: 71gFat: 45g
Tuna Salad on Country Rustic Sourdough
Calories: 590Protein: 24gCarbs: 60gFat: 29g
Turkey & Cheddar on Country Rustic Sourdough
Calories: 840Protein: 40gCarbs: 63gFat: 47g
Panera Bread Nutrition Standouts
Toasted Italiano on Baguette packs the most protein on the menu at 58g.
Scrambled Egg (add-on) is the most protein-efficient pick — 8g of protein for 90 calories.
Toasted Italiano on Baguette carries the most carbs at 130g.
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Panera Bread Macro Calculator FAQ
A cup of Broccoli Cheddar is 280 calories with 8g of protein. A bowl is 420 calories with 12g of protein. It's one of the higher-calorie soups on the menu -- the Homestyle Chicken Noodle is a lighter option at 120 calories per cup and 180 per bowl.
For a half sandwich, the Mediterranean Veggie on Tomato Basil is the lightest at 260 calories with 9g of protein. The Tuna Salad on Country Rustic comes in at 300 calories for a half. For a whole sandwich, Mediterranean Veggie is again the lightest at 520 calories.
The Toasted Italiano on Baguette leads at 58g of protein for the whole sandwich, followed by the Chicken Bacon Rancher and the Ciabatta Cheesesteak at 52g each. Among salads, the Green Goddess Cobb Salad with Chicken delivers 40g of protein at 580 calories, and the Ultimate Garden Steak Salad whole hits 33g.
Yes. The Strawberry Poppyseed Salad (no pecans) half is 80 calories -- the lightest item in the salad lineup. The full Strawberry Poppyseed Salad with Chicken whole is 410 calories with 27g of protein, making it one of the better calorie-to-protein options. The Green Goddess Cobb Salad with Chicken half is 290 calories with 20g of protein.
Classic Avo Toast is the lightest breakfast option at 260 calories. The Garden Avo & Egg White on Multigrain Bagel Flat is 350 calories with 18g of protein. Steel Cut Oatmeal without pecans is 230 calories with 7g of protein and 6g of fiber.
Panera does not have a dedicated gluten-free menu, and their kitchens are not gluten-free environments. Some items are made without gluten-containing ingredients, but cross-contact is possible. If gluten sensitivity is a concern, speak with the bakery-cafe manager before ordering.
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