The signature order: a 4 oz scoop of Classic Carol on wheatberry bread.
690 cal · 32g protein · 52g carbs · 38g fat
Classic Carol on Croissant
Same scoop on a croissant. Fewer carbs than wheat, more fat.
630 cal · 28g protein · 35g carbs · 41g fat
Scoop & Fruit
A Classic Carol scoop with fresh fruit instead of bread. The lightest full plate.
470 cal · 23g protein · 16g carbs · 35g fat
Highest Protein Plate
Turkey Club with no bread. 38g of protein, and 1,060mg of sodium.
390 cal · 38g protein · 5g carbs · 25g fat
Sassy Scotty, Loaded
Sassy Scotty on a croissant with bacon added.
740 cal · 35g protein · 36g carbs · 50g fat
Lightest Sandwich
Fruity Fran on wheat, the lowest calorie scoop on the standard bread.
610 cal · 26g protein · 58g carbs · 29g fat
Chicken Salad Chick Nutrition Standouts
Turkey Club (No Bread) packs the most protein on the menu at 38g.
Turkey Sandwich (No Bread) (Kid's) is the most protein-efficient pick — 15g of protein for 100 calories.
Chicken Poblano is the highest-sodium item at 1,540 mg — worth knowing if you're watching salt.
White Chocolate Cake (Slice) carries the most carbs at 175g.
White Chocolate Cake (Slice) has the most sugar at 140g.
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Chicken Salad Chick Macro Calculator FAQ
More than the menu board suggests, because the scoop and the bread are counted separately. A Classic Carol on wheat is about 690 calories, and on a croissant about 630. Fruity Fran on wheat is the lightest standard sandwich at roughly 610. Chicken Salad Chick publishes bread and chicken salad as separate items, so a sandwich total is always the two added together.
A 4 oz scoop runs 330 to 450 calories. Fruity Fran is the lightest at 330, then Olivia's Old South at 360 and Dixie Chick at 370. Cranberry Kelli is the heaviest signature flavor at 450, with Sassy Scotty at 430. The spread is narrow because nearly all the calories come from the mayonnaise base.
The Turkey Club without bread leads the menu outright at 38g of protein for 390 calories. Among the chicken salads, Classic Carol is both the highest protein and the most protein-efficient at 22g for 410 calories. Cranberry Kelli and Sassy Scotty both hit 21g.
A scoop with fresh fruit instead of bread is the lightest real meal: Classic Carol and fresh fruit is about 470 calories with 23g of protein. Fresh fruit itself is 60 calories, against 230 for broccoli salad and 140 to 270 for chips. Skipping the bread saves 220 to 280 calories.
The croissant is lowest at 220 calories, with wheat and white both at 280. The tradeoff is carbs against fat: the croissant is 35g of carbs and 6g of fat, while wheat is 52g of carbs and only 3g of fat. Wheat also carries 4g of fiber and 10g of protein, the most of the three.
Yes, particularly in a bowl. Chicken Poblano is 1,540mg in a bowl and Creamy Chicken and Wild Rice and Loaded Potato both hit 1,490mg. A cup roughly halves it, with most landing between 670 and 950mg. Tomato Bisque is the lightest soup either way, at 250 calories a cup and 390 a bowl.
Fancy Nancy at 410mg and Fruity Fran at 400mg are the lowest, followed by Dixie Chick at 470mg. At the other end, Nashville Hottie reaches 980mg, and Buffalo Barclay and Greek Goddess both hit 830mg in a single scoop.
Yes, from the Chicken Salad Chick Nutrition Information document dated August 3, 2026. Two notes: one drink row, Sweet Peach Tea in the 12 oz size, is internally inconsistent in the source and is left as published but kept out of the site's nutrition highlights. Whole cakes are listed as published, but they are ten-slice cakes rather than servings. Limited time and seasonal items are not available at every location.
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