Chicken Salad Chick Nutrition Guide

Calories, protein, carbs, fat and sodium for the full menu. Chicken salads are listed per scoop, with breads and sides separate.

Chicken Salads

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Barbie Q	380	18g	10g	29g	710mg
Buffalo Barclay	390	18g	1g	34g	830mg
Classic Carol	410	22g	0g	35g	540mg
Cranberry Kelli	450	21g	10g	36g	500mg
Dixie Chick	370	19g	2g	31g	470mg
Fancy Nancy	380	18g	5g	33g	410mg
Fruity Fran	330	16g	6g	26g	400mg
Jalapeño Holly	380	20g	1g	32g	630mg
Kickin' Kay Lynne	400	20g	1g	34g	750mg
Lauryn's Lemon Basil	410	20g	1g	35g	520mg
Olivia's Old South	360	18g	5g	28g	540mg
Sassy Scotty	430	21g	1g	38g	750mg

Limited Time Chicken Salads

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Deck the Holly	350	16g	10g	27g	610mg
Dill-icious Diva	370	20g	1g	32g	480mg
Greek Goddess	400	16g	3g	35g	830mg
Jill Pickle	290	15g	0g	25g	620mg
Maui Mama	280	15g	6g	22g	640mg
Nashville Hottie	400	21g	4g	33g	980mg
Pam's Parmesan Caesar	450	20g	1g	40g	730mg
Patti Thai'ric	430	17g	7g	37g	550mg
Southwest Señorita	330	17g	3g	27g	610mg

Pimento Cheese

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Southern Pimento Cheese	450	19g	3g	40g	720mg
Jalapeño Pimento Cheese	420	17g	4g	37g	810mg

Sandwich Bread & Add-Ons

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Sandwich: On Croissant	220	6g	35g	6g	320mg
Sandwich: On Wheat	280	10g	52g	3g	460mg
Sandwich: On White	280	8g	52g	3g	500mg
Add: Lettuce and Tomato	15	1g	3g	0g	5mg
Add: Bacon	90	8g	0g	6g	200mg

Signature Sandwiches & Extras

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Signature BLT	100	8g	3g	7g	200mg
Turkey Club (No Bread)	390	38g	5g	25g	1060mg
Melt with Cheddar	310	12g	35g	13g	460mg
Melt with Provolone	290	11g	35g	12g	500mg
Pickle Spear	0	0g	0g	0g	260mg
Crackers	35	1g	5g	2g	75mg

Gourmet Soups

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Broccoli & Cheese
Broccoli & Cheese Cup	330	9g	31g	19g	880mg
Broccoli & Cheese Bowl	530	16g	48g	32g	1420mg
Chicken Poblano
Chicken Poblano Cup	330	9g	34g	17g	950mg
Chicken Poblano Bowl	520	15g	54g	28g	1540mg
Chicken Tortilla
Chicken Tortilla Cup	280	10g	31g	13g	890mg
Chicken Tortilla Bowl	450	17g	50g	21g	1440mg
Creamy Chicken & Wild Rice
Creamy Chicken & Wild Rice Cup	370	9g	33g	22g	920mg
Creamy Chicken & Wild Rice Bowl	590	15g	51g	35g	1490mg
Loaded Potato
Loaded Potato Cup	360	9g	35g	21g	880mg
Loaded Potato Bowl	600	17g	55g	35g	1490mg
Tomato Bisque
Tomato Bisque Cup	250	4g	32g	11g	690mg
Tomato Bisque Bowl	390	7g	50g	18g	1100mg
Mac 'n Cheese
Mac 'n Cheese Cup	270	11g	25g	13g	670mg
Mac 'n Cheese Bowl	450	19g	42g	21g	1120mg

Fresh Sides & Chips

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Broccoli Salad	230	8g	11g	18g	300mg
Fresh Fruit	60	1g	16g	0g	0mg
Grape Salad with Topping	170	2g	27g	8g	40mg
Pasta Salad	230	7g	36g	6g	310mg
Baked Lays	140	2g	24g	4g	180mg
Doritos	270	4g	32g	14g	370mg
BBQ Chips	200	3g	23g	11g	200mg
Jalapeño Chips	200	3g	23g	11g	170mg
Sea Salt Chips	210	3g	23g	12g	125mg
Salt and Vinegar Chips	200	3g	23g	11g	240mg
Spicy Dill Pickle Chips (LTO)	200	2g	23g	11g	190mg

Kids Meals

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Turkey Sandwich (No Bread) (Kid's)	100	15g	1g	4g	390mg
Half Sandwich: On Wheat (Kid's)	140	5g	26g	2g	230mg
Half Sandwich: On White (Kid's)	140	4g	26g	2g	250mg
Half Sandwich: On Croissant (Kid's)	110	3g	18g	3g	160mg
Barbie Q (Kid's)	190	9g	5g	15g	350mg
Buffalo Barclay (Kid's)	190	9g	0g	17g	420mg
Classic Carol (Kid's)	210	11g	0g	18g	270mg
Cranberry Kelli (Kid's)	220	10g	5g	18g	250mg
Dixie Chick (Kid's)	180	10g	1g	15g	230mg
Fancy Nancy (Kid's)	190	9g	2g	16g	210mg
Fruity Fran (Kid's)	160	8g	3g	13g	200mg
Jalapeño Holly (Kid's)	190	10g	0g	16g	310mg
Kickin' Kay Lynne (Kid's)	200	10g	0g	17g	370mg
Lauryn's Lemon Basil (Kid's)	200	10g	0g	18g	260mg
Olivia's Old South (Kid's)	180	9g	2g	14g	270mg
Southern Pimento Cheese (Kid's)	220	9g	2g	20g	360mg
Sassy Scotty (Kid's)	220	11g	0g	19g	370mg
Jalapeño Pimento Cheese (Kid's)	210	9g	2g	19g	400mg

Sweet Treats

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Small Buttercream Cookie	90	1g	11g	4g	60mg
Large Buttercream Flower Cookie	170	2g	28g	6g	140mg
Lemon Cookie	180	2g	28g	6g	140mg
Chocolate Crispy Treat	390	3g	76g	9g	260mg
Pumpkin Spice Cake (Slice)	1120	8g	158g	53g	750mg
Pumpkin Spice Cake (Whole)	11200	81g	1580g	531g	7500mg
Red Velvet Cake (Slice)	1250	9g	159g	66g	690mg
Red Velvet Cake (Whole)	12470	94g	1591g	658g	6870mg
White Chocolate Cake (Slice)	1250	10g	175g	57g	760mg
White Chocolate Cake (Whole)	12460	104g	1752g	573g	7600mg

Drinks

↑ Categories

Item	CaloriesCal	ProteinPro	CarbsCarb	Fat	SodiumSod
Barq's Root Beer
Barq's Root Beer 12 oz	160	0g	45g	0g	70mg
Barq's Root Beer 24 oz	320	0g	90g	0g	140mg
Barq's Root Beer 32 oz	430	0g	120g	0g	180mg
Cherry Coke
Cherry Coke 12 oz	150	0g	42g	0g	35mg
Cherry Coke 24 oz	300	0g	84g	0g	70mg
Cherry Coke 32 oz	400	0g	108g	0g	120mg
Coca-Cola
Coca-Cola 12 oz	150	0g	40g	0g	45mg
Coca-Cola 24 oz	300	0g	81g	0g	90mg
Coca-Cola 32 oz	400	0g	108g	0g	120mg
Coke Zero Sugar
Coke Zero Sugar 12 oz	0	0g	0g	0g	40mg
Coke Zero Sugar 24 oz	0	0g	0g	0g	85mg
Coke Zero Sugar 32 oz	0	0g	0g	0g	110mg
Diet Coke
Diet Coke 12 oz	0	0g	0g	0g	40mg
Diet Coke 24 oz	0	0g	0g	0g	85mg
Diet Coke 32 oz	0	0g	0g	0g	110mg
Dr. Pepper
Dr. Pepper 12 oz	150	0g	40g	0g	60mg
Dr. Pepper 24 oz	300	0g	79g	0g	120mg
Dr. Pepper 32 oz	400	0g	106g	0g	160mg
Diet Dr. Pepper
Diet Dr. Pepper 12 oz	0	0g	0g	0g	60mg
Diet Dr. Pepper 24 oz	0	0g	0g	0g	120mg
Diet Dr. Pepper 32 oz	0	0g	0g	0g	160mg
Fanta Orange
Fanta Orange 12 oz	150	0g	44g	0g	55mg
Fanta Orange 24 oz	320	0g	89g	0g	110mg
Fanta Orange 32 oz	430	0g	118g	0g	140mg
Honest Kid's Apple Juice	35	0g	9g	0g	15mg
Lemonade
Lemonade 12 oz	160	0g	41g	0g	30mg
Lemonade 24 oz	310	0g	82g	0g	60mg
Lemonade 32 oz	420	1g	109g	0g	75mg
Minute Maid Lite Lemonade
Minute Maid Lite Lemonade 12 oz	10	0g	2g	0g	40mg
Minute Maid Lite Lemonade 24 oz	20	0g	5g	0g	85mg
Minute Maid Lite Lemonade 32 oz	25	0g	6g	0g	110mg
Sprite
Sprite 12 oz	140	0g	38g	0g	65mg
Sprite 24 oz	280	0g	77g	0g	130mg
Sprite 32 oz	370	0g	102g	0g	180mg
Strawberry Lemonade
Strawberry Lemonade 12 oz	170	0g	44g	0g	25mg
Strawberry Lemonade 24 oz	340	0g	88g	0g	55mg
Strawberry Lemonade 32 oz	460	0g	117g	0g	75mg
Sweet Peach Tea
Sweet Peach Tea 12 oz	140	0g	23g	0g	190mg
Sweet Peach Tea 24 oz	280	0g	71g	0g	25mg
Sweet Peach Tea 32 oz	370	0g	95g	0g	30mg
Sweet Tea
Sweet Tea 12 oz	140	0g	37g	0g	10mg
Sweet Tea 24 oz	280	0g	74g	0g	25mg
Sweet Tea 32 oz	380	0g	98g	0g	30mg
Unsweetened Tea
Unsweetened Tea 12 oz	0	0g	1g	0g	10mg
Unsweetened Tea 24 oz	5	0g	2g	0g	20mg
Unsweetened Tea 32 oz	10	0g	3g	0g	30mg
Vitamin Water XXX
Vitamin Water XXX 12 oz	60	0g	16g	0g	—
Vitamin Water XXX 24 oz	120	0g	31g	0g	—
Vitamin Water XXX 32 oz	160	0g	42g	0g	—

Cal

Protein

Carbs

Fat

Build Your Order

Your Order

Macro Breakdown

Total Calories

Protein0g

Carbohydrates0g

Fat0g

Macro Ratio

Protein0% (0g)

Carbs0% (0g)

Fat0% (0g)

Ratio is estimated using 4/4/9 calories per gram (P/C/F).

Add items to build your order

Chicken Salads

Barbie Q

Calories: 380Protein: 18gCarbs: 10gFat: 29g

Micronutrients

Sodium: 710mgCholesterol: 75mgSat. Fat: 6gSugars: 7g

Buffalo Barclay

Calories: 390Protein: 18gCarbs: 1gFat: 34g

Micronutrients

Sodium: 830mgCholesterol: 75mgSat. Fat: 6gSugars: 0g

Classic Carol

Calories: 410Protein: 22gCarbs: 0gFat: 35g

Micronutrients

Sodium: 540mgCholesterol: 90mgSat. Fat: 7gSugars: 0g

Cranberry Kelli

Calories: 450Protein: 21gCarbs: 10gFat: 36g

Micronutrients

Sodium: 500mgCholesterol: 75mgSat. Fat: 6gFiber: 2gSugars: 7g

Dixie Chick

Calories: 370Protein: 19gCarbs: 2gFat: 31g

Micronutrients

Sodium: 470mgCholesterol: 75mgSat. Fat: 6gSugars: 1g

Fancy Nancy

Calories: 380Protein: 18gCarbs: 5gFat: 33g

Micronutrients

Sodium: 410mgCholesterol: 65mgSat. Fat: 6gFiber: 1gSugars: 3g

Fruity Fran

Calories: 330Protein: 16gCarbs: 6gFat: 26g

Micronutrients

Sodium: 400mgCholesterol: 65mgSat. Fat: 5gSugars: 5g

Jalapeño Holly

Calories: 380Protein: 20gCarbs: 1gFat: 32g

Micronutrients

Sodium: 630mgCholesterol: 80mgSat. Fat: 6gSugars: 0g

Kickin' Kay Lynne

Calories: 400Protein: 20gCarbs: 1gFat: 34g

Micronutrients

Sodium: 750mgCholesterol: 80mgSat. Fat: 7gSugars: 0g

Lauryn's Lemon Basil

Calories: 410Protein: 20gCarbs: 1gFat: 35g

Micronutrients

Sodium: 520mgCholesterol: 80mgSat. Fat: 6gSugars: 0g

Olivia's Old South

Calories: 360Protein: 18gCarbs: 5gFat: 28g

Micronutrients

Sodium: 540mgCholesterol: 110mgSat. Fat: 5gSugars: 4g

Sassy Scotty

Calories: 430Protein: 21gCarbs: 1gFat: 38g

Micronutrients

Sodium: 750mgCholesterol: 90mgSat. Fat: 8gSugars: 1g

Popular Chicken Salad Chick Builds

Classic Carol on Wheat

The signature order: a 4 oz scoop of Classic Carol on wheatberry bread.

690 cal · 32g protein · 52g carbs · 38g fat

Classic Carol on Croissant

Same scoop on a croissant. Fewer carbs than wheat, more fat.

630 cal · 28g protein · 35g carbs · 41g fat

Scoop & Fruit

A Classic Carol scoop with fresh fruit instead of bread. The lightest full plate.

470 cal · 23g protein · 16g carbs · 35g fat

Highest Protein Plate

Turkey Club with no bread. 38g of protein, and 1,060mg of sodium.

390 cal · 38g protein · 5g carbs · 25g fat

Sassy Scotty, Loaded

Sassy Scotty on a croissant with bacon added.

740 cal · 35g protein · 36g carbs · 50g fat

Lightest Sandwich

Fruity Fran on wheat, the lowest calorie scoop on the standard bread.

610 cal · 26g protein · 58g carbs · 29g fat

Chicken Salad Chick Nutrition Standouts

Turkey Club (No Bread) packs the most protein on the menu at 38g.

Turkey Sandwich (No Bread) (Kid's) is the most protein-efficient pick — 15g of protein for 100 calories.

Chicken Poblano is the highest-sodium item at 1,540 mg — worth knowing if you're watching salt.

White Chocolate Cake (Slice) carries the most carbs at 175g.

White Chocolate Cake (Slice) has the most sugar at 140g.

Stay in the loop

Get notified when we add new calculators and get our favorite bowl builds.

Chicken Salad Chick Nutrition FAQ

How many calories are in a Chicken Salad Chick sandwich?

More than the menu board suggests, because the scoop and the bread are counted separately. A Classic Carol on wheat is about 690 calories, and on a croissant about 630. Fruity Fran on wheat is the lightest standard sandwich at roughly 610. Chicken Salad Chick publishes bread and chicken salad as separate items, so a sandwich total is always the two added together.

How many calories are in a scoop of chicken salad?

A 4 oz scoop runs 330 to 450 calories. Fruity Fran is the lightest at 330, then Olivia's Old South at 360 and Dixie Chick at 370. Cranberry Kelli is the heaviest signature flavor at 450, with Sassy Scotty at 430. The spread is narrow because nearly all the calories come from the mayonnaise base.

What is the highest protein option at Chicken Salad Chick?

The Turkey Club without bread leads the menu outright at 38g of protein for 390 calories. Among the chicken salads, Classic Carol is both the highest protein and the most protein-efficient at 22g for 410 calories. Cranberry Kelli and Sassy Scotty both hit 21g.

What is the healthiest thing at Chicken Salad Chick?

A scoop with fresh fruit instead of bread is the lightest real meal: Classic Carol and fresh fruit is about 470 calories with 23g of protein. Fresh fruit itself is 60 calories, against 230 for broccoli salad and 140 to 270 for chips. Skipping the bread saves 220 to 280 calories.

Which bread has the fewest calories?

The croissant is lowest at 220 calories, with wheat and white both at 280. The tradeoff is carbs against fat: the croissant is 35g of carbs and 6g of fat, while wheat is 52g of carbs and only 3g of fat. Wheat also carries 4g of fiber and 10g of protein, the most of the three.

Are Chicken Salad Chick soups high in sodium?

Yes, particularly in a bowl. Chicken Poblano is 1,540mg in a bowl and Creamy Chicken and Wild Rice and Loaded Potato both hit 1,490mg. A cup roughly halves it, with most landing between 670 and 950mg. Tomato Bisque is the lightest soup either way, at 250 calories a cup and 390 a bowl.

Which chicken salad has the least sodium?

Fancy Nancy at 410mg and Fruity Fran at 400mg are the lowest, followed by Dixie Chick at 470mg. At the other end, Nashville Hottie reaches 980mg, and Buffalo Barclay and Greek Goddess both hit 830mg in a single scoop.

Are these the official Chicken Salad Chick nutrition numbers?

Yes, from the Chicken Salad Chick Nutrition Information document dated August 3, 2026. Two notes: one drink row, Sweet Peach Tea in the 12 oz size, is internally inconsistent in the source and is left as published but kept out of the site's nutrition highlights. Whole cakes are listed as published, but they are ten-slice cakes rather than servings. Limited time and seasonal items are not available at every location.

Special Diet Menus

Gluten Free Menu

Which Chicken Salad Chick items contain gluten and which do not.

Related Calculators

McAlister's Deli

Southern fast-casual deli with the same sandwich, soup and side format to compare against.

Panera Bread

Sandwich, soup and salad pairings with published nutrition for every combination.

Chick-fil-A

The other chicken chain people compare it to. Useful for checking a chicken salad scoop against a grilled sandwich.