Chicken Salad Chick Nutrition Guide

Calories, protein, carbs, fat and sodium for the full menu. Chicken salads are listed per scoop, with breads and sides separate.

Chicken Salads

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Barbie Q38018g10g29g710mg
Buffalo Barclay39018g1g34g830mg
Classic Carol41022g0g35g540mg
Cranberry Kelli45021g10g36g500mg
Dixie Chick37019g2g31g470mg
Fancy Nancy38018g5g33g410mg
Fruity Fran33016g6g26g400mg
Jalapeño Holly38020g1g32g630mg
Kickin' Kay Lynne40020g1g34g750mg
Lauryn's Lemon Basil41020g1g35g520mg
Olivia's Old South36018g5g28g540mg
Sassy Scotty43021g1g38g750mg

Limited Time Chicken Salads

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Deck the Holly35016g10g27g610mg
Dill-icious Diva37020g1g32g480mg
Greek Goddess40016g3g35g830mg
Jill Pickle29015g0g25g620mg
Maui Mama28015g6g22g640mg
Nashville Hottie40021g4g33g980mg
Pam's Parmesan Caesar45020g1g40g730mg
Patti Thai'ric43017g7g37g550mg
Southwest Señorita33017g3g27g610mg

Pimento Cheese

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Southern Pimento Cheese45019g3g40g720mg
Jalapeño Pimento Cheese42017g4g37g810mg

Sandwich Bread & Add-Ons

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Sandwich: On Croissant2206g35g6g320mg
Sandwich: On Wheat28010g52g3g460mg
Sandwich: On White2808g52g3g500mg
Add: Lettuce and Tomato151g3g0g5mg
Add: Bacon908g0g6g200mg

Signature Sandwiches & Extras

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Signature BLT1008g3g7g200mg
Turkey Club (No Bread)39038g5g25g1060mg
Melt with Cheddar31012g35g13g460mg
Melt with Provolone29011g35g12g500mg
Pickle Spear00g0g0g260mg
Crackers351g5g2g75mg

Gourmet Soups

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Broccoli & Cheese (Cup)3309g31g19g880mg
Broccoli & Cheese (Bowl)53016g48g32g1420mg
Chicken Poblano (Cup)3309g34g17g950mg
Chicken Poblano (Bowl)52015g54g28g1540mg
Chicken Tortilla (Cup)28010g31g13g890mg
Chicken Tortilla (Bowl)45017g50g21g1440mg
Creamy Chicken & Wild Rice (Cup)3709g33g22g920mg
Creamy Chicken & Wild Rice (Bowl)59015g51g35g1490mg
Loaded Potato (Cup)3609g35g21g880mg
Loaded Potato (Bowl)60017g55g35g1490mg
Tomato Bisque (Cup)2504g32g11g690mg
Tomato Bisque (Bowl)3907g50g18g1100mg
Mac 'n Cheese (Cup)27011g25g13g670mg
Mac 'n Cheese (Bowl)45019g42g21g1120mg

Fresh Sides & Chips

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Broccoli Salad2308g11g18g300mg
Fresh Fruit601g16g0g0mg
Grape Salad with Topping1702g27g8g40mg
Pasta Salad2307g36g6g310mg
Baked Lays1402g24g4g180mg
Doritos2704g32g14g370mg
BBQ Chips2003g23g11g200mg
Jalapeño Chips2003g23g11g170mg
Sea Salt Chips2103g23g12g125mg
Salt and Vinegar Chips2003g23g11g240mg
Spicy Dill Pickle Chips (LTO)2002g23g11g190mg

Kids Meals

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Turkey Sandwich (No Bread) (Kid's)10015g1g4g390mg
Half Sandwich: On Wheat (Kid's)1405g26g2g230mg
Half Sandwich: On White (Kid's)1404g26g2g250mg
Half Sandwich: On Croissant (Kid's)1103g18g3g160mg
Barbie Q (Kid's)1909g5g15g350mg
Buffalo Barclay (Kid's)1909g0g17g420mg
Classic Carol (Kid's)21011g0g18g270mg
Cranberry Kelli (Kid's)22010g5g18g250mg
Dixie Chick (Kid's)18010g1g15g230mg
Fancy Nancy (Kid's)1909g2g16g210mg
Fruity Fran (Kid's)1608g3g13g200mg
Jalapeño Holly (Kid's)19010g0g16g310mg
Kickin' Kay Lynne (Kid's)20010g0g17g370mg
Lauryn's Lemon Basil (Kid's)20010g0g18g260mg
Olivia's Old South (Kid's)1809g2g14g270mg
Southern Pimento Cheese (Kid's)2209g2g20g360mg
Sassy Scotty (Kid's)22011g0g19g370mg
Jalapeño Pimento Cheese (Kid's)2109g2g19g400mg

Sweet Treats

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Small Buttercream Cookie901g11g4g60mg
Large Buttercream Flower Cookie1702g28g6g140mg
Lemon Cookie1802g28g6g140mg
Chocolate Crispy Treat3903g76g9g260mg
Pumpkin Spice Cake (Slice)11208g158g53g750mg
Pumpkin Spice Cake (Whole)1120081g1580g531g7500mg
Red Velvet Cake (Slice)12509g159g66g690mg
Red Velvet Cake (Whole)1247094g1591g658g6870mg
White Chocolate Cake (Slice)125010g175g57g760mg
White Chocolate Cake (Whole)12460104g1752g573g7600mg

Drinks

ItemCaloriesCalProteinProCarbsCarbFatSodiumSod
Barq's Root Beer (12 oz)1600g45g0g70mg
Barq's Root Beer (24 oz)3200g90g0g140mg
Barq's Root Beer (32 oz)4300g120g0g180mg
Cherry Coke (12 oz)1500g42g0g35mg
Cherry Coke (24 oz)3000g84g0g70mg
Cherry Coke (32 oz)4000g108g0g120mg
Coca-Cola (12 oz)1500g40g0g45mg
Coca-Cola (24 oz)3000g81g0g90mg
Coca-Cola (32 oz)4000g108g0g120mg
Coke Zero Sugar (12 oz)00g0g0g40mg
Coke Zero Sugar (24 oz)00g0g0g85mg
Coke Zero Sugar (32 oz)00g0g0g110mg
Diet Coke (12 oz)00g0g0g40mg
Diet Coke (24 oz)00g0g0g85mg
Diet Coke (32 oz)00g0g0g110mg
Dr. Pepper (12 oz)1500g40g0g60mg
Dr. Pepper (24 oz)3000g79g0g120mg
Dr. Pepper (32 oz)4000g106g0g160mg
Diet Dr. Pepper (12 oz)00g0g0g60mg
Diet Dr. Pepper (24 oz)00g0g0g120mg
Diet Dr. Pepper (32 oz)00g0g0g160mg
Fanta Orange (12 oz)1500g44g0g55mg
Fanta Orange (24 oz)3200g89g0g110mg
Fanta Orange (32 oz)4300g118g0g140mg
Honest Kid's Apple Juice350g9g0g15mg
Lemonade (12 oz)1600g41g0g30mg
Lemonade (24 oz)3100g82g0g60mg
Lemonade (32 oz)4201g109g0g75mg
Minute Maid Lite Lemonade (12 oz)100g2g0g40mg
Minute Maid Lite Lemonade (24 oz)200g5g0g85mg
Minute Maid Lite Lemonade (32 oz)250g6g0g110mg
Sprite (12 oz)1400g38g0g65mg
Sprite (24 oz)2800g77g0g130mg
Sprite (32 oz)3700g102g0g180mg
Strawberry Lemonade (12 oz)1700g44g0g25mg
Strawberry Lemonade (24 oz)3400g88g0g55mg
Strawberry Lemonade (32 oz)4600g117g0g75mg
Sweet Peach Tea (12 oz)1400g23g0g190mg
Sweet Peach Tea (24 oz)2800g71g0g25mg
Sweet Peach Tea (32 oz)3700g95g0g30mg
Sweet Tea (12 oz)1400g37g0g10mg
Sweet Tea (24 oz)2800g74g0g25mg
Sweet Tea (32 oz)3800g98g0g30mg
Unsweetened Tea (12 oz)00g1g0g10mg
Unsweetened Tea (24 oz)50g2g0g20mg
Unsweetened Tea (32 oz)100g3g0g30mg
Vitamin Water XXX (12 oz)600g16g0g—
Vitamin Water XXX (24 oz)1200g31g0g—
Vitamin Water XXX (32 oz)1600g42g0g—

Chicken Salad Chick Nutrition Standouts

Turkey Club (No Bread) packs the most protein on the menu at 38g.

Turkey Sandwich (No Bread) (Kid's) is the most protein-efficient pick — 15g of protein for 100 calories.

Chicken Poblano is the highest-sodium item at 1,540 mg — worth knowing if you're watching salt.

White Chocolate Cake (Slice) carries the most carbs at 175g.

White Chocolate Cake (Slice) has the most sugar at 140g.

Chicken Salad Chick Nutrition FAQ

More than the menu board suggests, because the scoop and the bread are counted separately. A Classic Carol on wheat is about 690 calories, and on a croissant about 630. Fruity Fran on wheat is the lightest standard sandwich at roughly 610. Chicken Salad Chick publishes bread and chicken salad as separate items, so a sandwich total is always the two added together.
A 4 oz scoop runs 330 to 450 calories. Fruity Fran is the lightest at 330, then Olivia's Old South at 360 and Dixie Chick at 370. Cranberry Kelli is the heaviest signature flavor at 450, with Sassy Scotty at 430. The spread is narrow because nearly all the calories come from the mayonnaise base.
The Turkey Club without bread leads the menu outright at 38g of protein for 390 calories. Among the chicken salads, Classic Carol is both the highest protein and the most protein-efficient at 22g for 410 calories. Cranberry Kelli and Sassy Scotty both hit 21g.
A scoop with fresh fruit instead of bread is the lightest real meal: Classic Carol and fresh fruit is about 470 calories with 23g of protein. Fresh fruit itself is 60 calories, against 230 for broccoli salad and 140 to 270 for chips. Skipping the bread saves 220 to 280 calories.
The croissant is lowest at 220 calories, with wheat and white both at 280. The tradeoff is carbs against fat: the croissant is 35g of carbs and 6g of fat, while wheat is 52g of carbs and only 3g of fat. Wheat also carries 4g of fiber and 10g of protein, the most of the three.
Yes, particularly in a bowl. Chicken Poblano is 1,540mg in a bowl and Creamy Chicken and Wild Rice and Loaded Potato both hit 1,490mg. A cup roughly halves it, with most landing between 670 and 950mg. Tomato Bisque is the lightest soup either way, at 250 calories a cup and 390 a bowl.
Fancy Nancy at 410mg and Fruity Fran at 400mg are the lowest, followed by Dixie Chick at 470mg. At the other end, Nashville Hottie reaches 980mg, and Buffalo Barclay and Greek Goddess both hit 830mg in a single scoop.
Yes, from the Chicken Salad Chick Nutrition Information document dated August 3, 2026. Two notes: one drink row, Sweet Peach Tea in the 12 oz size, is internally inconsistent in the source and is left as published but kept out of the site's nutrition highlights. Whole cakes are listed as published, but they are ten-slice cakes rather than servings. Limited time and seasonal items are not available at every location.

Special Diet Menus

Gluten Free Menu
Which Chicken Salad Chick items contain gluten and which do not.

Related Calculators

McAlister's Deli
Southern fast-casual deli with the same sandwich, soup and side format to compare against.
Panera Bread
Sandwich, soup and salad pairings with published nutrition for every combination.
Chick-fil-A
The other chicken chain people compare it to. Useful for checking a chicken salad scoop against a grilled sandwich.