Question 1

How many calories are in a Chicken Salad Chick sandwich?

Accepted Answer

More than the menu board suggests, because the scoop and the bread are counted separately. A Classic Carol on wheat is about 690 calories, and on a croissant about 630. Fruity Fran on wheat is the lightest standard sandwich at roughly 610. Chicken Salad Chick publishes bread and chicken salad as separate items, so a sandwich total is always the two added together.

Question 2

How many calories are in a scoop of chicken salad?

Accepted Answer

A 4 oz scoop runs 330 to 450 calories. Fruity Fran is the lightest at 330, then Olivia's Old South at 360 and Dixie Chick at 370. Cranberry Kelli is the heaviest signature flavor at 450, with Sassy Scotty at 430. The spread is narrow because nearly all the calories come from the mayonnaise base.

Question 3

What is the highest protein option at Chicken Salad Chick?

Accepted Answer

The Turkey Club without bread leads the menu outright at 38g of protein for 390 calories. Among the chicken salads, Classic Carol is both the highest protein and the most protein-efficient at 22g for 410 calories. Cranberry Kelli and Sassy Scotty both hit 21g.

Question 4

What is the healthiest thing at Chicken Salad Chick?

Accepted Answer

A scoop with fresh fruit instead of bread is the lightest real meal: Classic Carol and fresh fruit is about 470 calories with 23g of protein. Fresh fruit itself is 60 calories, against 230 for broccoli salad and 140 to 270 for chips. Skipping the bread saves 220 to 280 calories.

Question 5

Which bread has the fewest calories?

Accepted Answer

The croissant is lowest at 220 calories, with wheat and white both at 280. The tradeoff is carbs against fat: the croissant is 35g of carbs and 6g of fat, while wheat is 52g of carbs and only 3g of fat. Wheat also carries 4g of fiber and 10g of protein, the most of the three.

Question 6

Are Chicken Salad Chick soups high in sodium?

Accepted Answer

Yes, particularly in a bowl. Chicken Poblano is 1,540mg in a bowl and Creamy Chicken and Wild Rice and Loaded Potato both hit 1,490mg. A cup roughly halves it, with most landing between 670 and 950mg. Tomato Bisque is the lightest soup either way, at 250 calories a cup and 390 a bowl.

Question 7

Which chicken salad has the least sodium?

Accepted Answer

Fancy Nancy at 410mg and Fruity Fran at 400mg are the lowest, followed by Dixie Chick at 470mg. At the other end, Nashville Hottie reaches 980mg, and Buffalo Barclay and Greek Goddess both hit 830mg in a single scoop.

Question 8

Are these the official Chicken Salad Chick nutrition numbers?

Accepted Answer

Yes, from the Chicken Salad Chick Nutrition Information document dated August 3, 2026. Two notes: one drink row, Sweet Peach Tea in the 12 oz size, is internally inconsistent in the source and is left as published but kept out of the site's nutrition highlights. Whole cakes are listed as published, but they are ten-slice cakes rather than servings. Limited time and seasonal items are not available at every location.

Item	Calories
Jill Pickle	290
Maui Mama	280
Nashville Hottie	400

Item	Calories
Turkey Club (No Bread)	390
Pickle Spear	0

Item	Calories
Chicken Tortilla (Cup)	280
Chicken Tortilla (Bowl)	450
Tomato Bisque (Cup)	250
Tomato Bisque (Bowl)	390

Item	Calories
Broccoli Salad	230
Fresh Fruit	60
Grape Salad with Topping	170
Baked Lays	140

Item	Calories
Turkey Sandwich (No Bread) (Kid's)	100
Barbie Q (Kid's)	190
Buffalo Barclay (Kid's)	190
Classic Carol (Kid's)	210
Cranberry Kelli (Kid's)	220
Dixie Chick (Kid's)	180
Fancy Nancy (Kid's)	190
Fruity Fran (Kid's)	160
Jalapeño Holly (Kid's)	190
Kickin' Kay Lynne (Kid's)	200
Lauryn's Lemon Basil (Kid's)	200
Olivia's Old South (Kid's)	180
Sassy Scotty (Kid's)	220

Chicken Salad Chick Gluten Free Menu

Gluten free at Chicken Salad Chick

Chicken Salads

Limited Time Chicken Salads

Sandwich Bread & Add-Ons

Signature Sandwiches & Extras

Gourmet Soups

Fresh Sides & Chips

Kids Meals

Sweet Treats

Drinks

Contains gluten or wheat

Pimento Cheese

Sandwich Bread & Add-Ons

Signature Sandwiches & Extras

Gourmet Soups

Fresh Sides & Chips

Kids Meals

Sweet Treats

Not covered by the allergen guide

Item	Calories
Barbie Q	380
Buffalo Barclay	390
Classic Carol	410
Cranberry Kelli	450
Dixie Chick	370
Fancy Nancy	380
Fruity Fran	330
Jalapeño Holly	380
Kickin' Kay Lynne	400
Lauryn's Lemon Basil	410
Olivia's Old South	360
Sassy Scotty	430

Item	Calories
Barq's Root Beer (12 oz)	160
Barq's Root Beer (24 oz)	320
Barq's Root Beer (32 oz)	430
Cherry Coke (12 oz)	150
Cherry Coke (24 oz)	300
Cherry Coke (32 oz)	400
Coca-Cola (12 oz)	150
Coca-Cola (24 oz)	300
Coca-Cola (32 oz)	400
Coke Zero Sugar (12 oz)	0
Coke Zero Sugar (24 oz)	0
Coke Zero Sugar (32 oz)	0
Diet Coke (12 oz)	0
Diet Coke (24 oz)	0
Diet Coke (32 oz)	0
Dr. Pepper (12 oz)	150
Dr. Pepper (24 oz)	300
Dr. Pepper (32 oz)	400
Diet Dr. Pepper (12 oz)	0
Diet Dr. Pepper (24 oz)	0
Diet Dr. Pepper (32 oz)	0
Fanta Orange (12 oz)	150
Fanta Orange (24 oz)	320
Fanta Orange (32 oz)	430
Honest Kid's Apple Juice	35
Lemonade (12 oz)	160
Lemonade (24 oz)	310
Lemonade (32 oz)	420
Minute Maid Lite Lemonade (12 oz)	10
Minute Maid Lite Lemonade (24 oz)	20
Minute Maid Lite Lemonade (32 oz)	25
Sprite (12 oz)	140
Sprite (24 oz)	280
Sprite (32 oz)	370
Strawberry Lemonade (12 oz)	170
Strawberry Lemonade (24 oz)	340
Strawberry Lemonade (32 oz)	460
Sweet Peach Tea (12 oz)	140
Sweet Peach Tea (24 oz)	280
Sweet Peach Tea (32 oz)	370
Sweet Tea (12 oz)	140
Sweet Tea (24 oz)	280
Sweet Tea (32 oz)	380
Unsweetened Tea (12 oz)	0
Unsweetened Tea (24 oz)	5
Unsweetened Tea (32 oz)	10
Vitamin Water XXX (12 oz)	60
Vitamin Water XXX (24 oz)	120
Vitamin Water XXX (32 oz)	160

Item	Calories
Sandwich: On Croissant	220
Sandwich: On Wheat	280
Sandwich: On White	280

Item	Calories
Broccoli & Cheese (Cup)	330
Broccoli & Cheese (Bowl)	530
Chicken Poblano (Cup)	330
Chicken Poblano (Bowl)	520
Creamy Chicken & Wild Rice (Cup)	370
Creamy Chicken & Wild Rice (Bowl)	590
Loaded Potato (Cup)	360
Loaded Potato (Bowl)	600
Mac 'n Cheese (Cup)	270
Mac 'n Cheese (Bowl)	450

Item	Calories
Half Sandwich: On Wheat (Kid's)	140
Half Sandwich: On White (Kid's)	140
Half Sandwich: On Croissant (Kid's)	110
Southern Pimento Cheese (Kid's)	220
Jalapeño Pimento Cheese (Kid's)	210

Item	Calories
Small Buttercream Cookie	90
Large Buttercream Flower Cookie	170
Lemon Cookie	180
Pumpkin Spice Cake (Slice)	1120
Pumpkin Spice Cake (Whole)	11200
Red Velvet Cake (Slice)	1250
Red Velvet Cake (Whole)	12470
White Chocolate Cake (Slice)	1250
White Chocolate Cake (Whole)	12460

Item	Calories	Why
Deck the Holly	350	No row in the allergen guide
Dill-icious Diva	370	No row in the allergen guide
Greek Goddess	400	No row in the allergen guide
Pam's Parmesan Caesar	450	No row in the allergen guide
Patti Thai'ric	430	No row in the allergen guide
Southwest Señorita	330	No row in the allergen guide
Add: Bacon	90	No row in the allergen guide
Signature BLT	100	No row in the allergen guide
Sea Salt Chips	210	Guide lists one combined sea salt and vinegar chip row; cannot be matched
Salt and Vinegar Chips	200	Guide lists one combined sea salt and vinegar chip row; cannot be matched
Spicy Dill Pickle Chips (LTO)	200	No row in the allergen guide

Chicken Salad Chick Gluten Free Menu

Gluten free at Chicken Salad Chick

Chicken Salads

Limited Time Chicken Salads

Sandwich Bread & Add-Ons

Signature Sandwiches & Extras

Gourmet Soups

Fresh Sides & Chips

Kids Meals

Sweet Treats

Drinks

Contains gluten or wheat

Pimento Cheese

Sandwich Bread & Add-Ons

Signature Sandwiches & Extras

Gourmet Soups

Fresh Sides & Chips

Kids Meals

Sweet Treats

Not covered by the allergen guide

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