CAVA Nutrition & Macro Calculator
CAVA bowls can range from 500 to over 1,200 calories depending on what you build. Use this calculator to see the exact calories, protein, carbs, and fat for your order, ingredient by ingredient, in real time.
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Build Your Order
Your Order
Macro Breakdown
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Greens + Grains
Brown Rice
Calories: 310Protein: 7gCarbs: 48gFat: 10g
Saffron Basmati Rice
Calories: 290Protein: 5gCarbs: 54gFat: 7g
Black Lentils
Calories: 270Protein: 18gCarbs: 37gFat: 7g
SuperGreens
Calories: 35Protein: 3gCarbs: 6gFat: 1g
Arugula
Calories: 20Protein: 2gCarbs: 3gFat: 1g
Baby Spinach
Calories: 20Protein: 3gCarbs: 3gFat: 0g
Romaine
Calories: 20Protein: 1gCarbs: 4gFat: 0g
Power Greens
Calories: 30Protein: 2gCarbs: 4gFat: 0g
CAVA Macro Calculator FAQ
CAVA provides published nutrition information, but they do not offer an interactive calculator for fully custom bowls. This tool lets you build your exact CAVA bowl and calculate calories, protein, carbs, and fat instantly using official nutrition data.
CAVA bowl calories depend on your base, protein, dips, toppings, and dressing. A greens-based bowl with lean protein may fall in the 500–700 calorie range, while rice bowls with multiple dips and dressings can exceed 1,000 calories. Use the builder above to calculate your exact bowl.
CAVA publishes nutrition information and allergen details listing calories and macros per ingredient. This calculator uses that published data and combines ingredients so you can see totals for your full custom bowl.
Yes, CAVA allows half portions for many proteins and toppings. Choosing half portions can reduce calories while still maintaining balanced macros. You can select half servings in the builder above to estimate accurate totals.
A lower-calorie CAVA bowl typically includes a greens base, a lean protein like grilled chicken, limited high-calorie dips, and dressing on the side. Reducing rice portions and choosing half servings can significantly lower total calories.
To maximize protein at CAVA, choose double grilled chicken or steak, add lentils or chickpeas, and limit calorie-dense dressings. High-protein builds can exceed 60–80 grams of protein depending on selections. Use the calculator above to experiment with combinations.
Some CAVA dressings are calorie-dense, especially oil-based or creamy options. Dressings can add 100–250+ calories depending on portion size. If tracking macros, consider requesting dressing on the side or selecting lighter options.
Values are calculated from CAVA’s published ingredient nutrition information and standard serving sizes. Actual nutrition may vary slightly by location and preparation.
