Nando's Nutrition Calculator | US & UK Menus
Calculate calories, protein, carbs, and fat for your Nando's order. Pick your chicken, add your baste and sides, and see full nutrition facts instantly. Supports both the US and UK menus.
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Macro Breakdown
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Total Calories
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Chicken
1/4 Chicken Breast
Calories: 290Protein: 42gCarbs: 0gFat: 14g
1/4 Chicken Leg
Calories: 260Protein: 28gCarbs: 0gFat: 16g
1/4 Chicken Leg (2)
Calories: 520Protein: 56gCarbs: 0gFat: 32g
1/2 Chicken
Calories: 540Protein: 68gCarbs: 0gFat: 29g
1/2 Chicken and Chips
Calories: 840Protein: 72gCarbs: 34gFat: 47g
Boneless Chicken Breast
Calories: 390Protein: 55gCarbs: 0gFat: 18g
Boneless Chicken Thigh (1)
Calories: 140Protein: 13gCarbs: 0gFat: 9g
Boneless Chicken Thighs (2)
Calories: 280Protein: 26gCarbs: 0gFat: 19g
Boneless Chicken Thighs (3)
Calories: 420Protein: 39gCarbs: 0gFat: 28g
Chicken Thigh Skewer (1)
Calories: 200Protein: 18gCarbs: 3gFat: 13g
Chicken Thigh Skewers (2)
Calories: 400Protein: 36gCarbs: 6gFat: 26g
PERi-PERi Wings (6)
Calories: 750Protein: 56gCarbs: 10gFat: 55g
PERi-PERi Wings (12)
Calories: 1390Protein: 80gCarbs: 15gFat: 101g
PERi-PERi Wings (24)
Calories: 2840Protein: 160gCarbs: 29gFat: 206g
Chicken Livers
Calories: 450Protein: 47gCarbs: 7gFat: 26g
Nando's Macro Calculator FAQ
A 1/4 chicken breast is 290 calories and 42g of protein (US). A 1/2 chicken is 540 calories and 68g of protein. Those are plainish values — the baste adds between 10 calories (Lemon & Herb) and 90 calories (Extra Hot) on top.
The 1/2 chicken at 68g of protein, or the boneless chicken breast at 55g. If you want a handheld, the Garlic Bread CLT and Nandocas' Choice both hit 63g of protein. In the UK, the whole chicken tops the menu at 157g of protein.
A 1/4 chicken breast plainish is 290 calories with 42g of protein — one of the best calorie-to-protein ratios on the menu. Add Lemon & Herb baste for 10 more calories. Pair with tenderstem broccoli (32 cal, UK) or golden cauliflower regular (150 cal, US) to keep the full meal under 500 calories.
The baste adds between 10 calories (Lemon & Herb) and 90 calories (Extra Hot) to your chicken. Mango & Lime is 30 calories. Medium is 25. The spice choice has a real impact on your total — use the calculator to add your baste and see the full count.
In the UK, tenderstem broccoli at 32 calories is the lightest option on the menu. In the US, corn on the cob without butter is 140 calories and golden cauliflower regular is 150 calories. PERi chips are 300 calories for a regular in the US, 450 for PERi-salted chips in the UK.
Yes. The chicken is naturally high in protein and low in carbs before sides. A 1/4 chicken breast has 42g of protein at 290 calories. Pair with a low-calorie side and you can build a 500 to 600 calorie meal with 50g or more of protein.
The menus share the core chicken and baste options but differ on handhelds and sides. The UK has pittas, the Chickle Burger, beanie range, macho peas, tenderstem broccoli, rostinas, and rainbow slaw. The US has sandwiches, PERi chips, Portuguese rice, PERi honey sweet potatoes, red skin mash, and Brussels sprouts. Use the toggle above to switch between menus.
US values are based on Nando's official February 2025 nutrition guide. UK values are sourced from the Nando's UK website, also February 2025. Actual nutrition may vary slightly by location and preparation.
