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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Breakfast
Egg White Grill
Calories: 300Protein: 27gCarbs: 29gFat: 8g
Chick-n-Minis (4ct)
Calories: 360Protein: 20gCarbs: 41gFat: 13g
Spicy Chicken Biscuit
Calories: 450Protein: 19gCarbs: 44gFat: 22g
Chick-fil-A Chicken Biscuit
Calories: 460Protein: 19gCarbs: 45gFat: 23g
Chicken, Egg & Cheese Biscuit
Calories: 550Protein: 27gCarbs: 48gFat: 28g
Bacon, Egg & Cheese Biscuit
Calories: 420Protein: 15gCarbs: 38gFat: 23g
Sausage, Egg & Cheese Biscuit
Calories: 620Protein: 22gCarbs: 38gFat: 42g
Chicken, Egg & Cheese Muffin
Calories: 410Protein: 27gCarbs: 36gFat: 18g
Bacon, Egg & Cheese Muffin
Calories: 300Protein: 16gCarbs: 28gFat: 13g
Sausage, Egg & Cheese Muffin
Calories: 490Protein: 23gCarbs: 29gFat: 32g
Hash Brown Scramble Burrito (Grilled Filet)
Calories: 650Protein: 36gCarbs: 46gFat: 36g
Hash Brown Scramble Burrito (Nuggets)
Calories: 700Protein: 34gCarbs: 51gFat: 40g
Hash Brown Scramble Burrito (Bacon)
Calories: 680Protein: 30gCarbs: 46gFat: 42g
Hash Brown Scramble Burrito (Sausage)
Calories: 720Protein: 28gCarbs: 46gFat: 47g
Hash Brown Scramble Burrito (Spicy Chicken)
Calories: 740Protein: 37gCarbs: 53gFat: 42g
Hash Brown Scramble Burrito (No Meat)
Calories: 580Protein: 22gCarbs: 47gFat: 34g
Hash Brown Scramble Bowl (Grilled Filet)
Calories: 420Protein: 31gCarbs: 15gFat: 26g
Hash Brown Scramble Bowl (Grilled Filet, No Hash Browns)
Calories: 270Protein: 30gCarbs: 2gFat: 16g
Hash Brown Scramble Bowl (Nuggets)
Calories: 470Protein: 29gCarbs: 19gFat: 30g
Hash Brown Scramble Bowl (Nuggets, No Hash Browns)
Calories: 320Protein: 28gCarbs: 7gFat: 20g
Hash Brown Scramble Bowl (Bacon)
Calories: 450Protein: 23gCarbs: 15gFat: 32g
Hash Brown Scramble Bowl (Sausage)
Calories: 480Protein: 23gCarbs: 15gFat: 37g
Hash Brown Scramble Bowl (Spicy Chicken)
Calories: 500Protein: 32gCarbs: 21gFat: 32g
Hash Brown Scramble Bowl (No Meat)
Calories: 350Protein: 17gCarbs: 16gFat: 24g
Small Hash Browns
Calories: 270Protein: 3gCarbs: 23gFat: 18g
Large Hash Browns
Calories: 420Protein: 4gCarbs: 35gFat: 29g
Buttery Biscuit
Calories: 290Protein: 4gCarbs: 37gFat: 15g
English Muffin
Calories: 140Protein: 5gCarbs: 27gFat: 1g
4ct Mini Yeast Rolls
Calories: 240Protein: 6gCarbs: 36gFat: 8g
Berry Parfait w/ Granola
Calories: 270Protein: 13gCarbs: 35gFat: 9g
Berry Parfait w/ Cookie Crumbs
Calories: 240Protein: 12gCarbs: 31gFat: 8g
Chick-fil-A Nutrition Standouts
Chick-fil-A Nuggets (30ct) packs the most protein on the menu at 100g.
5ct Grilled Nuggets Kid's Meal (entrée) is the most protein-efficient pick — 16g of protein for 80 calories.
Peppermint Chip Milkshake carries the most carbs at 109g.
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Chick-fil-A Macro Calculator FAQ
The 30 ct Grilled Nuggets deliver 98g of protein at only 510 calories, one of the cleanest high-protein orders at any fast food chain. The 30 ct Chick-fil-A Nuggets and 10 ct Chick-n-Strips hit 100g and 96g of protein respectively but at 950 and 1,020 calories. For a single sandwich, the Jalapeño Ranch Club with Chick-fil-A Filet leads at 40g protein, followed by the Cool Wrap at 43g.
The 8 ct Grilled Nuggets at 130 calories with 25g of protein is the leanest entrée. Pair with a Side Salad (no dressing) and Light Balsamic Vinaigrette and you stay under 250 calories with strong protein. The Grilled Chicken Sandwich at 390 calories and 28g of protein is another clean pick for a full sandwich meal.
The Hash Brown Scramble Burrito with Spicy Chicken leads at 37g of protein. The Bowl version with Grilled Filet is the best protein-to-calorie ratio at 420 cal with 31g protein — and skipping the hash browns drops it to 270 calories while keeping 30g of protein. The Egg White Grill at 300 cal with 27g protein is another strong pick.
The classic Chick-fil-A Chicken Sandwich is 420 calories with 29g protein. The Grilled Chicken Sandwich is 390 calories. The Spicy Chicken Sandwich is 450 calories. The Deluxe versions run 490 to 540 depending on cheese. The Jalapeño Ranch Club with fried or spicy filet tops 690 to 720 calories.
The salads are high in protein but often heavy in calories once dressing is added. A Market Salad with Grilled Filet is 550 calories with 28g protein before dressing. Avocado Lime Ranch adds 310 calories; Light Balsamic adds only 80. The Cobb Salad with Grilled Filet at 690 calories and 36g protein is the highest protein salad with grilled chicken.
The 12 ct Grilled Nuggets at 200 calories and 38g protein is the strongest single-item pick for weight loss. Pair with a Medium Fruit Cup (70 cal) and you have a 270-calorie meal with 39g protein. For a sandwich, the Grilled Chicken Sandwich at 390 calories with 28g protein keeps you in a good range.
Regular nuggets: 8ct has 27g protein (250 cal), 12ct has 40g (380 cal), 30ct has 100g (950 cal). Grilled nuggets have similar protein at much lower calories: 8ct grilled has 25g protein (130 cal), 12ct has 38g (200 cal), 30ct has 98g (510 cal). Grilled is the significantly leaner pick for the same protein.
Zesty Buffalo at 25 calories is the lowest. Barbeque, Sweet & Spicy Sriracha, and Honey Mustard are all 45-50 calories. Honey Roasted BBQ is 60 calories. The Chick-fil-A Sauce is the highest at 140 calories, followed by Polynesian at 110. If tracking calories, stick with Buffalo or BBQ for dipping.
