Zaxby's Nutrition & Macro Calculator
Build your Zaxby's order and calculate calories, protein, carbs, and fat instantly using official nutrition data.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Zalads
Grilled House Zalad
Calories: 560Protein: 48gCarbs: 34gFat: 27g
Fried House Zalad
Calories: 660Protein: 44gCarbs: 42gFat: 37g
Garden House Zalad
Calories: 410Protein: 17gCarbs: 33gFat: 25g
Grilled Cobb Zalad
Calories: 680Protein: 58gCarbs: 35gFat: 35g
Fried Cobb Zalad
Calories: 780Protein: 55gCarbs: 43gFat: 45g
Garden Cobb Zalad
Calories: 530Protein: 27gCarbs: 34gFat: 34g
Popular Zaxby's Builds
Buffalo Garlic Blaze Wings
Boneless Wings - Buffalo Garlic Blaze (5 pc), Crinkle Fries - Regular
780 cal · 31g protein · 70g carbs · 43g fat
Buffalo Chicken Finger Plate
Buffalo Chicken Finger Plate (4 pc)
1130 cal · 46g protein · 98g carbs · 62g fat
Grilled Cobb Zalad
Grilled Cobb Zalad, Lite Vinaigrette (1 oz)
710 cal · 58g protein · 39g carbs · 37g fat
Zaxby's Nutrition Standouts
Traditional Wings & Things packs the most protein on the menu at 79g.
Chicken Finger - No Sauce (1 pc) is the most protein-efficient pick — 9g of protein for 80 calories.
Buffalo Chicken Finger Plate (6 pc) carries the most carbs at 106g.
Zaxby's Macro Calculator FAQ
Zaxby's publishes a full nutrition and allergen guide, but they don't offer an interactive calculator for custom orders. This tool lets you build your exact Zaxby's order and instantly see calories, protein, carbs, and fat using official published data.
A single Zaxby's chicken finger without sauce contains around 80 calories with 9g of protein. A 4-piece Chicken Finger Plate comes in at 1,110 calories, and the 6-piece reaches 1,280 calories — both including fries, cole slaw, and Texas toast.
Zaxby's Traditional Wings pack significantly more protein than Boneless Wings. A 5-piece order of Traditional Wings contains roughly 42–43g of protein depending on sauce, while 5 Boneless Wings deliver around 26g of protein.
Traditional Wings & Things and Buffalo Traditional Wings & Things top the menu for protein, coming in at 79g per order. The Grilled Cobb Zalad is another high-protein choice at 58g.
The Garden House Zalad is one of the lighter options at 410 calories. For a protein-forward low-calorie pick, the Grilled House Zalad offers 560 calories with 48g of protein.
Zaxby's Zalads can be a solid macro-friendly choice, especially the grilled options. The Grilled House Zalad and Grilled Cobb Zalad both offer high protein relative to their calorie counts. Dressing choice significantly affects the total, so factor that in when building your order.
Traditional Wings are bone-in and contain more protein per serving — around 42g for 5 pieces vs. 26g for 5 Boneless Wings. Boneless Wings are breaded and have more carbs. If protein per calorie is your goal, Traditional Wings are the better pick.
