Pick a sandwich, spud, or salad to see full macros. Craft-your-own builds let you choose bread, meat, cheese, and toppings.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Sandwiches
Black Angus Club
Calories: 990Protein: 50gCarbs: 87gFat: 53g
Black Angus King Club
Calories: 1300Protein: 82gCarbs: 82gFat: 75g
Grilled Chicken Club
Calories: 860Protein: 40gCarbs: 89gFat: 42g
Grilled Chicken King Club
Calories: 1170Protein: 85gCarbs: 82gFat: 58g
King Club
Calories: 1140Protein: 72gCarbs: 85gFat: 60g
McAlister's Club
Calories: 910Protein: 45gCarbs: 91gFat: 44g
McAlister's Club Wrap
Calories: 810Protein: 38gCarbs: 61gFat: 46g
BLT&A Sandwich
Calories: 880Protein: 33gCarbs: 52gFat: 62g
Four Cheese Melt
Calories: 730Protein: 37gCarbs: 71gFat: 34g
Grilled Chicken Caesar Wrap
Calories: 780Protein: 36gCarbs: 50gFat: 48g
Grilled Chicken Sandwich
Calories: 590Protein: 39gCarbs: 46gFat: 27g
Ham & Cheese Melt
Calories: 670Protein: 35gCarbs: 71gFat: 27g
Harvest Chicken Salad
Calories: 700Protein: 23gCarbs: 52gFat: 44g
The Veggie
Calories: 680Protein: 15gCarbs: 80gFat: 37g
Turkey Ranch BLT
Calories: 670Protein: 37gCarbs: 49gFat: 39g
Honey BBQ Pork Melt
Calories: 1240Protein: 65gCarbs: 87gFat: 70g
Jalapeno Turkey Crunch Sandwich
Calories: 1030Protein: 48gCarbs: 86gFat: 57g
Reuben
Calories: 920Protein: 57gCarbs: 65gFat: 48g
Smoky Pepper Jack Turkey
Calories: 780Protein: 45gCarbs: 77gFat: 33g
Spicy BBQ Chicken Crunch Sandwich
Calories: 730Protein: 47gCarbs: 96gFat: 19g
Spicy Southwest Chicken
Calories: 880Protein: 50gCarbs: 84gFat: 39g
The New Yorker
Calories: 730Protein: 67gCarbs: 52gFat: 28g
Cuban Sandwich (6-inch)
Calories: 810Protein: 47gCarbs: 51gFat: 44g
French Dip (6-inch)
Calories: 640Protein: 53gCarbs: 45gFat: 27g
Memphian (6-inch)
Calories: 630Protein: 45gCarbs: 50gFat: 28g
Spicy Turkey Melt (6-inch)
Calories: 770Protein: 42gCarbs: 56gFat: 42g
The Italian (6-inch)
Calories: 810Protein: 45gCarbs: 52gFat: 46g
Cuban Sandwich (12-inch)
Calories: 1630Protein: 94gCarbs: 103gFat: 88g
French Dip (12-inch)
Calories: 1280Protein: 106gCarbs: 90gFat: 54g
Chicago Style French Dip
Calories: 750Protein: 50gCarbs: 47gFat: 40g
Chicago Style French Dip (12-inch)
Calories: 1500Protein: 99gCarbs: 95gFat: 81g
Memphian (12-inch)
Calories: 1260Protein: 90gCarbs: 100gFat: 57g
Spicy Turkey Melt (12-inch)
Calories: 1530Protein: 84gCarbs: 113gFat: 84g
The Italian (12-inch)
Calories: 1630Protein: 91gCarbs: 104gFat: 92g
Black Angus Club (Choose 2)
Calories: 490Protein: 25gCarbs: 44gFat: 26g
Black Angus King Club (Choose 2)
Calories: 650Protein: 41gCarbs: 41gFat: 37g
BLT&A (Choose 2)
Calories: 440Protein: 16gCarbs: 26gFat: 31g
Chicago Style French Dip (Choose 2)
Calories: 450Protein: 32gCarbs: 31gFat: 23g
Cuban Sandwich (Choose 2)
Calories: 440Protein: 25gCarbs: 32gFat: 22g
Four Cheese Melt (Choose 2)
Calories: 370Protein: 19gCarbs: 35gFat: 17g
French Dip (Choose 2)
Calories: 430Protein: 36gCarbs: 30gFat: 18g
Grilled Chicken Caesar Wrap (Choose 2)
Calories: 390Protein: 18gCarbs: 25gFat: 24g
Grilled Chicken Club (Choose 2)
Calories: 430Protein: 20gCarbs: 45gFat: 21g
Grilled Chicken King Club (Choose 2)
Calories: 580Protein: 43gCarbs: 41gFat: 29g
Grilled Chicken Sandwich (Choose 2)
Calories: 300Protein: 20gCarbs: 23gFat: 14g
Ham & Cheese Melt (Choose 2)
Calories: 340Protein: 18gCarbs: 36gFat: 14g
Harvest Chicken Salad (Choose 2)
Calories: 350Protein: 11gCarbs: 26gFat: 22g
Honey BBQ Pork Melt (Choose 2)
Calories: 620Protein: 33gCarbs: 43gFat: 35g
Jalapeno Turkey Crunch (Choose 2)
Calories: 520Protein: 24gCarbs: 43gFat: 29g
King Club (Choose 2)
Calories: 570Protein: 36gCarbs: 42gFat: 30g
McAlister's Club (Choose 2)
Calories: 450Protein: 23gCarbs: 45gFat: 22g
McAlister's Club Wrap (Choose 2)
Calories: 400Protein: 19gCarbs: 30gFat: 23g
Memphian (Choose 2)
Calories: 350Protein: 24gCarbs: 31gFat: 15g
Reuben (Choose 2)
Calories: 460Protein: 29gCarbs: 32gFat: 24g
Smoky Pepper Jack Turkey (Choose 2)
Calories: 390Protein: 23gCarbs: 39gFat: 16g
Spicy BBQ Chicken Crunch (Choose 2)
Calories: 370Protein: 24gCarbs: 48gFat: 9g
Spicy Southwest Chicken (Choose 2)
Calories: 440Protein: 25gCarbs: 42gFat: 20g
Spicy Turkey Melt (Choose 2)
Calories: 420Protein: 23gCarbs: 35gFat: 21g
The Italian (Choose 2)
Calories: 440Protein: 24gCarbs: 33gFat: 24g
The New Yorker (Choose 2)
Calories: 400Protein: 38gCarbs: 26gFat: 16g
The Veggie (Choose 2)
Calories: 340Protein: 8gCarbs: 40gFat: 18g
Turkey Ranch BLT (Choose 2)
Calories: 330Protein: 18gCarbs: 25gFat: 19g
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McAlister's Deli Macro Calculator FAQ
The Grilled Chicken Sandwich is the leanest option at 590 calories with 39g of protein. For lower-carb builds, a craft-your-own grilled chicken on marbled rye with mustard and veggies lands under 500 calories. Turkey and grilled chicken craft sandwiches both give you strong protein numbers without the sodium hit of the cured meats.
The Black Angus King Club leads at 82g of protein, followed by the Grilled Chicken King Club at 85g. The French Dip (12-inch) hits 106g of protein but comes with 5,340mg of sodium. For a more reasonable order, the regular McAlister's Club sandwich delivers 45g of protein at 910 calories.
Choose 2 is McAlister's combo format where you pick any two half-portions: half sandwich, half salad, cup of soup, or half spud. It's roughly half the calories and macros of a full item — a Choose 2 Grilled Chicken Sandwich runs 300 calories instead of 590. Useful for building a balanced plate under 600 calories total.
Spuds range from 710 calories (Classic Spud) to 1,510 calories (Smokehouse Spud). The loaded and bbq versions stack toppings aggressively. The Classic Spud with grilled chicken added is a more manageable build at around 830 calories with 42g of protein. Choose 2 portions roughly halve these numbers.
Salads are the clear low-carb picks. A Grilled Chicken Salad without dressing is 20g of carbs with 47g of protein. Skip the bread bowl and croutons on any soup order to keep carbs down further. Spuds and sandwiches are both carb-heavy (130-170g carbs on spuds, 45-100g on sandwiches), so they don't work well for strict low-carb days.
A 12-inch French Dip alone delivers 106g of protein. Pairing a half McAlister's Club (Choose 2) with a half Grilled Chicken Salad gets you around 48g protein at roughly 700 calories — a more balanced approach than maxing out a single sandwich.
It's 490 calories and 47g of protein with 1,310mg sodium before dressing. The salad itself is reasonable — most of the calorie damage comes from dressing. Adding 3oz of buttermilk ranch brings it to 790 calories. Swap to fat-free raspberry pecan vinaigrette and you stay under 600 calories with the same protein.
Pickle spear (0 cal), fruit (60 cal), and steamed broccoli (100 cal) are the lightest picks. Mac and cheese, potato salad, and chips all run 200-250 calories per portion. If you're already getting a spud or full sandwich, the pickle or fruit is the only side that won't push your meal past 1,000 calories.
