McAlister's Deli Nutrition Calculator

Pick a sandwich, spud, or salad to see full macros. Craft-your-own builds let you choose bread, meat, cheese, and toppings.

Cal

Protein

Carbs

Fat

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Macro Breakdown

Total Calories

Protein0g

Carbohydrates0g

Fat0g

Macro Ratio

Protein0% (0g)

Carbs0% (0g)

Fat0% (0g)

Ratio is estimated using 4/4/9 calories per gram (P/C/F).

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Sandwiches

Black Angus Club

Calories: 990Protein: 50gCarbs: 87gFat: 53g

Black Angus King Club

Calories: 1300Protein: 82gCarbs: 82gFat: 75g

Grilled Chicken Club

Calories: 860Protein: 40gCarbs: 89gFat: 42g

Grilled Chicken King Club

Calories: 1170Protein: 85gCarbs: 82gFat: 58g

King Club

Calories: 1140Protein: 72gCarbs: 85gFat: 60g

McAlister's Club

Calories: 910Protein: 45gCarbs: 91gFat: 44g

McAlister's Club Wrap

Calories: 810Protein: 38gCarbs: 61gFat: 46g

BLT&A Sandwich

Calories: 880Protein: 33gCarbs: 52gFat: 62g

Four Cheese Melt

Calories: 730Protein: 37gCarbs: 71gFat: 34g

Grilled Chicken Caesar Wrap

Calories: 780Protein: 36gCarbs: 50gFat: 48g

Grilled Chicken Sandwich

Calories: 590Protein: 39gCarbs: 46gFat: 27g

Ham & Cheese Melt

Calories: 670Protein: 35gCarbs: 71gFat: 27g

Harvest Chicken Salad

Calories: 700Protein: 23gCarbs: 52gFat: 44g

The Veggie

Calories: 680Protein: 15gCarbs: 80gFat: 37g

Turkey Ranch BLT

Calories: 670Protein: 37gCarbs: 49gFat: 39g

Honey BBQ Pork Melt

Calories: 1240Protein: 65gCarbs: 87gFat: 70g

Jalapeno Turkey Crunch Sandwich

Calories: 1030Protein: 48gCarbs: 86gFat: 57g

Reuben

Calories: 920Protein: 57gCarbs: 65gFat: 48g

Smoky Pepper Jack Turkey

Calories: 780Protein: 45gCarbs: 77gFat: 33g

Spicy BBQ Chicken Crunch Sandwich

Calories: 730Protein: 47gCarbs: 96gFat: 19g

Spicy Southwest Chicken

Calories: 880Protein: 50gCarbs: 84gFat: 39g

The New Yorker

Calories: 730Protein: 67gCarbs: 52gFat: 28g

Cuban Sandwich (6-inch)

Calories: 810Protein: 47gCarbs: 51gFat: 44g

French Dip (6-inch)

Calories: 640Protein: 53gCarbs: 45gFat: 27g

Memphian (6-inch)

Calories: 630Protein: 45gCarbs: 50gFat: 28g

Spicy Turkey Melt (6-inch)

Calories: 770Protein: 42gCarbs: 56gFat: 42g

The Italian (6-inch)

Calories: 810Protein: 45gCarbs: 52gFat: 46g

Cuban Sandwich (12-inch)

Calories: 1630Protein: 94gCarbs: 103gFat: 88g

French Dip (12-inch)

Calories: 1280Protein: 106gCarbs: 90gFat: 54g

Chicago Style French Dip

Calories: 750Protein: 50gCarbs: 47gFat: 40g

Chicago Style French Dip (12-inch)

Calories: 1500Protein: 99gCarbs: 95gFat: 81g

Memphian (12-inch)

Calories: 1260Protein: 90gCarbs: 100gFat: 57g

Spicy Turkey Melt (12-inch)

Calories: 1530Protein: 84gCarbs: 113gFat: 84g

The Italian (12-inch)

Calories: 1630Protein: 91gCarbs: 104gFat: 92g

Black Angus Club (Choose 2)

Calories: 490Protein: 25gCarbs: 44gFat: 26g

Black Angus King Club (Choose 2)

Calories: 650Protein: 41gCarbs: 41gFat: 37g

BLT&A (Choose 2)

Calories: 440Protein: 16gCarbs: 26gFat: 31g

Chicago Style French Dip (Choose 2)

Calories: 450Protein: 32gCarbs: 31gFat: 23g

Cuban Sandwich (Choose 2)

Calories: 440Protein: 25gCarbs: 32gFat: 22g

Four Cheese Melt (Choose 2)

Calories: 370Protein: 19gCarbs: 35gFat: 17g

French Dip (Choose 2)

Calories: 430Protein: 36gCarbs: 30gFat: 18g

Grilled Chicken Caesar Wrap (Choose 2)

Calories: 390Protein: 18gCarbs: 25gFat: 24g

Grilled Chicken Club (Choose 2)

Calories: 430Protein: 20gCarbs: 45gFat: 21g

Grilled Chicken King Club (Choose 2)

Calories: 580Protein: 43gCarbs: 41gFat: 29g

Grilled Chicken Sandwich (Choose 2)

Calories: 300Protein: 20gCarbs: 23gFat: 14g

Ham & Cheese Melt (Choose 2)

Calories: 340Protein: 18gCarbs: 36gFat: 14g

Harvest Chicken Salad (Choose 2)

Calories: 350Protein: 11gCarbs: 26gFat: 22g

Honey BBQ Pork Melt (Choose 2)

Calories: 620Protein: 33gCarbs: 43gFat: 35g

Jalapeno Turkey Crunch (Choose 2)

Calories: 520Protein: 24gCarbs: 43gFat: 29g

King Club (Choose 2)

Calories: 570Protein: 36gCarbs: 42gFat: 30g

McAlister's Club (Choose 2)

Calories: 450Protein: 23gCarbs: 45gFat: 22g

McAlister's Club Wrap (Choose 2)

Calories: 400Protein: 19gCarbs: 30gFat: 23g

Memphian (Choose 2)

Calories: 350Protein: 24gCarbs: 31gFat: 15g

Reuben (Choose 2)

Calories: 460Protein: 29gCarbs: 32gFat: 24g

Smoky Pepper Jack Turkey (Choose 2)

Calories: 390Protein: 23gCarbs: 39gFat: 16g

Spicy BBQ Chicken Crunch (Choose 2)

Calories: 370Protein: 24gCarbs: 48gFat: 9g

Spicy Southwest Chicken (Choose 2)

Calories: 440Protein: 25gCarbs: 42gFat: 20g

Spicy Turkey Melt (Choose 2)

Calories: 420Protein: 23gCarbs: 35gFat: 21g

The Italian (Choose 2)

Calories: 440Protein: 24gCarbs: 33gFat: 24g

The New Yorker (Choose 2)

Calories: 400Protein: 38gCarbs: 26gFat: 16g

The Veggie (Choose 2)

Calories: 340Protein: 8gCarbs: 40gFat: 18g

Turkey Ranch BLT (Choose 2)

Calories: 330Protein: 18gCarbs: 25gFat: 19g

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McAlister's Deli Macro Calculator FAQ

What's the healthiest sandwich at McAlister's Deli?

The Grilled Chicken Sandwich is the leanest option at 590 calories with 39g of protein. For lower-carb builds, a craft-your-own grilled chicken on marbled rye with mustard and veggies lands under 500 calories. Turkey and grilled chicken craft sandwiches both give you strong protein numbers without the sodium hit of the cured meats.

Which McAlister's sandwich has the most protein?

The Black Angus King Club leads at 82g of protein, followed by the Grilled Chicken King Club at 85g. The French Dip (12-inch) hits 106g of protein but comes with 5,340mg of sodium. For a more reasonable order, the regular McAlister's Club sandwich delivers 45g of protein at 910 calories.

What is a McAlister's Choose 2?

Choose 2 is McAlister's combo format where you pick any two half-portions: half sandwich, half salad, cup of soup, or half spud. It's roughly half the calories and macros of a full item — a Choose 2 Grilled Chicken Sandwich runs 300 calories instead of 590. Useful for building a balanced plate under 600 calories total.

How many calories is a McAlister's spud?

Spuds range from 710 calories (Classic Spud) to 1,510 calories (Smokehouse Spud). The loaded and bbq versions stack toppings aggressively. The Classic Spud with grilled chicken added is a more manageable build at around 830 calories with 42g of protein. Choose 2 portions roughly halve these numbers.

Are there low-carb options at McAlister's?

Salads are the clear low-carb picks. A Grilled Chicken Salad without dressing is 20g of carbs with 47g of protein. Skip the bread bowl and croutons on any soup order to keep carbs down further. Spuds and sandwiches are both carb-heavy (130-170g carbs on spuds, 45-100g on sandwiches), so they don't work well for strict low-carb days.

What's the highest protein meal at McAlister's?

A 12-inch French Dip alone delivers 106g of protein. Pairing a half McAlister's Club (Choose 2) with a half Grilled Chicken Salad gets you around 48g protein at roughly 700 calories — a more balanced approach than maxing out a single sandwich.

Is the Grilled Chicken Salad actually healthy?

It's 490 calories and 47g of protein with 1,310mg sodium before dressing. The salad itself is reasonable — most of the calorie damage comes from dressing. Adding 3oz of buttermilk ranch brings it to 790 calories. Swap to fat-free raspberry pecan vinaigrette and you stay under 600 calories with the same protein.

What sides are lowest in calories at McAlister's?

Pickle spear (0 cal), fruit (60 cal), and steamed broccoli (100 cal) are the lightest picks. Mac and cheese, potato salad, and chips all run 200-250 calories per portion. If you're already getting a spud or full sandwich, the pickle or fruit is the only side that won't push your meal past 1,000 calories.

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