Add up a Café Zupas order. Soups and salads come in half and large, sandwiches on wheat or white, and dressings are listed separately.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Soups
Chicken Enchilada Chili
Chicken Noodle
Chickpea & Vegetable
Golden Curry Soup
Lobster Bisque
Mushroom Bisque
Pumpkin Chorizo (Seasonal)
Southwest Potato & Green Chili
The “Chris” Creamy Tomato Soup
Tomato Basil
Wisconsin Cauliflower
Popular Café Zupas Builds
Power Bowl
The highest protein item on the menu at 38g.
570 cal · 38g protein · 20g carbs · 37g fat
Nourish Bowl, No Dressing
Dressing on the side takes it from 610 calories to 450.
450 cal · 25g protein · 55g carbs · 15g fat
Lightest Soup & Salad (Large)
Large chickpea and vegetable soup with an undressed large Mango Berry salad.
230 cal · 7g protein · 39g carbs · 6g fat
Tomato Basil & Baguette (Large)
The classic pairing. Also 2,500mg of sodium between the two.
690 cal · 8g protein · 63g carbs · 47g fat
Southwest Avocado Bowl
12g of fiber, the most of any bowl.
700 cal · 29g protein · 70g carbs · 36g fat
Golden Curry Bowl
The heaviest bowl on the menu at 750 calories.
750 cal · 22g protein · 62g carbs · 46g fat
Café Zupas Nutrition Standouts
Power Bowl packs the most protein on the menu at 38g.
Cage-Free Egg is the most protein-efficient pick — 6g of protein for 60 calories.
Tomato Basil is the highest-sodium item at 2,180 mg — worth knowing if you're watching salt.
Korean Kick Bowl carries the most carbs at 72g.
Crispy Marshmallow Bar has the most sugar at 50g.
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Café Zupas Macro Calculator FAQ
A half chickpea and vegetable soup is 60 calories, and an undressed half Mango Berry or Nuts About Berries salad is 80. Among full meals, the Nourish Bowl without dressing is 450 calories with 25g of protein, and the Power Bowl without dressing is 470 with 38g.
Good Life Bowls run 570 to 750 calories as served. The Golden Curry Bowl is heaviest at 750, then the Mediterranean and Southwest Avocado bowls at 700. Ordering dressing on the side is the single biggest lever: the Nourish Bowl drops from 610 to 450, and Southwest Avocado from 700 to 590.
It ranges enormously. A half chickpea and vegetable is 60 calories while a large Wisconsin Cauliflower is 860. The cream-based soups are the heavy ones: large Golden Curry is 760 and large Lobster Bisque is 700. Chicken noodle is the protein pick at 19g for 260 calories in a large.
Mango Berry, at 190 calories for a half and 220 for a large. Without dressing it falls to 80 and 110. Nuts About Berries is close behind. At the other end, a large Avocado Caesar is 510 and a large Chipotle Glazed Chicken is 500.
Between 45 and 210 calories per serving. The spreads are heaviest at 210 for Italian, mayo and spicy, and 200 for pesto and white BBQ. The lightest are sweet chili BBQ at 45 and regular BBQ or honey cilantro at 60. On a salad the effect is large: a half Avocado Caesar goes from 170 undressed to 320 dressed.
The Power Bowl at 38g, and it holds that whether or not you take the dressing. A large Avocado Caesar salad gives 33g and the Mediterranean Bowl 30g. Among sandwiches, Pesto Chicken on white is 27g and Brisket Grilled Cheese on wheat is 26g.
The soups carry the most. A large Tomato Basil is 2,180mg and a large chicken noodle is 1,900mg, so a large soup alone can approach a day's worth. Sandwiches run 820 to 1,710mg, with the Italian Club highest. Bowls are more moderate, between 710 and 1,290mg.
Barely. Across the sandwich menu the two breads differ by 0 to 60 calories, with white usually the slightly higher of the two. Two rows in the published guide look mistyped, Ham & Provolone and Veggie Crispy Chick'n, where one bread column is far out of line with the other.
