SoFresh Macro Calculator
Free SoFresh macro calculator. Build custom bowls, stack proteins, and see calories, protein, carbs, and fat instantly. Based on published nutrition data.
Cal
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Protein
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Carbs
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Fat
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Build Your Bowl
Your Bowl
Macro Breakdown
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Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl
Bases
Baby Kale
Calories: 22Protein: 2gCarbs: 5gFat: 0g
Baby Spinach
Calories: 22Protein: 3gCarbs: 3gFat: 0g
Brown Rice
Calories: 117Protein: 2gCarbs: 25gFat: 1g
Cauliflower Chop
Calories: 26Protein: 4gCarbs: 4gFat: 0g
Chopped Romaine
Calories: 19Protein: 1gCarbs: 3gFat: 0g
Garlic Noodle
Calories: 375Protein: 9gCarbs: 79gFat: 0g
Red Quinoa
Calories: 114Protein: 5gCarbs: 19gFat: 2g
Zucchini Noodles
Calories: 34Protein: 2gCarbs: 6gFat: 0g
SoFresh Macro Calculator FAQ
SoFresh provides published nutrition information, but they do not provide an interactive nutrition calculator for custom bowls. This tool lets you build your exact SoFresh bowl and calculate calories, protein, carbs, and fat instantly.
SoFresh bowl calories depend on your base, protein, mix-ins, and sauce. A greens-based bowl with lean protein may be 400–600 calories, while rice or noodle bowls with multiple add-ons can exceed 1,000 calories. Use the builder above to calculate your exact bowl.
SoFresh publishes a nutrition guide listing calories and macros per ingredient. This calculator uses that published data and combines ingredients so you can see totals for your full custom bowl.
Cali Bowl calories vary depending on customizations. The standard Cali Bowl typically includes a rice base, protein, vegetables, and sauce. To get an accurate calorie count, recreate your exact version above and calculate totals.
SoFresh doesn’t offer an interactive macro calculator for custom bowls (they publish a nutrition PDF). This tool calculates totals for any build.
SoFresh sauces are typically served on the side. If you plan to use sauce, add it in the builder to estimate calories and macros. Actual values depend on how much sauce you use.
Values are calculated from published ingredient nutrition data and standard serving sizes. Actual nutrition may vary by location and preparation.
