The Little Beet Nutrition Calculator
The Little Beet is a 100% gluten-free fast-casual chain with locations in New York, New Jersey, Connecticut, and DC. The menu is built around whole, plant-forward ingredients with a customizable bowl format. Use the Build tab to assemble your own bowl, or the Signature tab to look up a pre-built item.
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Build Your Build Your Bowl
Your Build Your Bowl
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your build your bowl
Base
Basmati Rice
Calories: 230Protein: 4gCarbs: 43gFat: 4g
Caesar Greens
Calories: 170Protein: 5gCarbs: 4gFat: 16g
Field Greens with Lemon Dressing
Calories: 100Protein: 0gCarbs: 3gFat: 10g
Quinoa
Calories: 295Protein: 12gCarbs: 43gFat: 9g
The Little Beet Macro Calculator FAQ
Yes. The Little Beet is 100% gluten-free across all locations. Every item on the menu is prepared without gluten-containing ingredients, making it one of the few fast-casual chains where people with celiac disease can order freely without worrying about cross-contact.
The Little Beet has strong vegan options. The Baked Beet Falafel, Miso Tofu, and most vegetable sides and sauces are vegan. Some items contain dairy or eggs, including the Caesar Greens base and Caesar Dressing. The menu labels dietary info clearly at each location.
The Little Beet does not advertise halal certification. The chain does not publish halal status for its proteins, so people who require certified halal meat should confirm directly with their local location before ordering.
The Little Beet does not make a seed oil-free claim on its menu or website. The chain emphasizes whole, plant-forward ingredients and does not use artificial additives, but the specific cooking oils used are not publicly disclosed across all menu items. If seed oil avoidance is a priority, contact your local location directly.
Roasted Chicken is the highest protein single ingredient at 38g for 270 calories. Among the signature bowls, Lemon Tahini Chicken Bowl leads at 50g protein, followed by the Brussel Hustle Salad at 48g and the Shawarma Chicken Bowl at 49g.
Scallion Yogurt Dip is the lightest single item at 20 calories. Among proteins, Roasted Shrimp and Salmon Poké are both 140 calories. For a full signature bowl, the Miso Tofu Salad at 570 calories and Yuzu Poké Bowl at 615 calories are the lightest pre-built options.
Signature bowls range from 570 to 980 calories. The Miso Tofu Salad is the lightest at 570 calories and the Brussel Hustle Salad is the heaviest at 980. A custom build with a greens base, a lean protein like shrimp or salmon, and lighter sauces can come in well under 500 calories.
It can be. The Field Greens base is 100 calories, and proteins like Roasted Shrimp (140 cal, 25g protein) and Salmon Poké (140 cal, 22g protein) are among the leanest fast-casual protein options available. Pairing a greens base with one of those proteins and a lighter sauce like Scallion Yogurt or Chili Crisp keeps a full meal under 400 calories.
The Little Beet has locations in New York City, Jersey City, Westchester, Long Island, Westport, and the DC area.
