Just Salad Nutrition & Macro Calculator
Just Salad nutrition: calories, protein, carbs, fat and sodium for every ingredient and signature salad, warm bowl, market plate and wrap, with a calculator to build your order.
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Your Salad
Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Greens
Arugula
Calories: 20Protein: 2gCarbs: 3gFat: 1g
Micronutrients
Sodium: 20mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 1gSugars: 2g
Kale
Calories: 25Protein: 2gCarbs: 5gFat: 0g
Micronutrients
Sodium: 20mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 1g
Red Cabbage
Calories: 80Protein: 5gCarbs: 15gFat: 1g
Micronutrients
Sodium: 65mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 5gSugars: 3g
Romaine
Calories: 30Protein: 2gCarbs: 5gFat: 0g
Micronutrients
Sodium: 15mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 4gSugars: 2g
Spinach
Calories: 20Protein: 3gCarbs: 3gFat: 0g
Micronutrients
Sodium: 60mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 2gSugars: 0g
Supergreens Blend
Calories: 30Protein: 3gCarbs: 6gFat: 0g
Micronutrients
Sodium: 50mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 3gSugars: 2g
Just Salad Nutrition Standouts
Protein Power (Digital Exclusive) packs the most protein on the menu at 55g.
Roasted Chicken is the most protein-efficient pick — 22g of protein for 140 calories.
Chicken Poblano Soup (Large) is the highest-sodium item at 1,760 mg — worth knowing if you're watching salt.
Peruvian Chicken Market Plate carries the most carbs at 105g.
Strawberry Banana has the most sugar at 59g.
Just Salad Macro Calculator FAQ
Not one that totals a custom order. Just Salad's menu shows calories and protein for each signature item, and its Nutrition Guide PDF lists calories, fat, saturated fat, sodium, carbs, fiber, sugar, protein and allergens for every ingredient. The builder on this page adds up a salad, warm bowl, market plate or wrap from that guide's current figures.
Just Salad's signature salads run from 310 calories for the Thai Chicken Crunch to 740 for the Earth Bowl with chicken. Tokyo Supergreens is 320 with tofu or 350 with chicken, the Chicken Caesar is 400 and Buffalo Chicken is 460. A salad you build on romaine with roasted chicken, cucumbers, grape tomatoes and fresh lemon is 195 calories with 24g of protein.
Braised chicken and the fall Honey Adobo Chicken lead the proteins at 26g each, for 220 and 230 calories. Roasted chicken is 22g for 140, the most protein per calorie on the menu. Among signature items, the Protein Power digital exclusive has 55g at 770 calories, and the Spicy Chicken Caesar and Chicken Caesar wraps have 51g at 560.
Fresh lemon, fresh lime and red wine vinegar are 5 calories each, balsamic vinegar is 25, sriracha 30 and cucumber tzatziki 45. Most of the vinaigrettes and creamy dressings are 120 to 160. Extra virgin olive oil is the heaviest at 240, or 245 with fresh lemon.
Just Salad sells a $1 reusable MyBowl at any location. Every time you bring it back for an in-store order, you get a free topping, and most people choose avocado. It's the same amount of food as a regular order, just in a reusable container.
Relative to the other proteins, yes. Crispy chicken is 200 calories with 11g of protein. Roasted chicken is 140 calories with 22g, twice the protein for 60 fewer calories. It is also the only meat protein that contains wheat.
Yes. Organic sesame tofu and Impossible Chicken are the vegan proteins. The vegan signature items are Tokyo Supergreens with tofu, Southwest Crunch, the Edamame Crunch warm bowl, the Vegan Chipotle wrap and the Plant Power digital exclusive. Most vinaigrettes are vegan; the three ranches, Creamy Caesar, Green Aji, cucumber tzatziki and honey mustard are not.
