Dig Nutrition Calculator

Dig is one of the better fast casual options for macro-conscious eaters. Most bowls are built from whole ingredients -- roasted vegetables, grains, and simply prepared proteins. Herb Roasted Chicken is only 170 calories for 24g protein, and lighter sides like Farm Greens (10 cal) and Tomatoes & Cucumbers (25 cal) make it easy to build a filling meal under 500 calories.

Several Dig items are naturally gluten-free including charred chicken, herb roasted chicken, seared wild salmon, brown rice, roasted sweet potatoes, and most vegetable sides. Spiced farro contains gluten, and items like crispy chicken and meatballs may contain wheat. Dig is not a certified gluten-free kitchen, so cross-contact is possible.

Dig has solid vegan options. Crispy Tofu (280 cal, 19g protein) and Braised Chickpeas & Lentils (160 cal, 5g protein) are the vegan proteins. Most vegetable sides are vegan including brown rice, farm greens, charred broccoli, sheet tray carrots, and chili lime brussels sprouts. Mac & cheese, mashed potatoes, and sauces like garlic aioli are not vegan.

The Jasper Hill Mac & Cheese is one of the heavier sides at 390 calories, 15g fat, 44g carbs, and 16g protein per serving. It is the highest calorie side on the menu. Swapping it for charred broccoli (100 cal) or brown rice (210 cal) saves 150 to 290 calories while still rounding out a filling bowl.

Dig does not certify its menu as halal. The proteins are sourced with a focus on quality and sustainability, but there is no halal certification posted. If halal compliance is important, confirm directly with your local Dig Inn location.