DIG INN Macro Calculator
Build your DIG INN bowl and instantly calculate calories, protein, carbs, and fat using official nutrition data with this fast DIG macro calculator.
Cal
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Protein
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Carbs
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Fat
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Build Your Bowl
Your Bowl
Macro Breakdown
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Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl
Protein
Seared Wild Salmon
Calories: 270Protein: 23gCarbs: 1gFat: 19g
Crispy Tofu
Calories: 280Protein: 19gCarbs: 8gFat: 20g
Charred Chicken
Calories: 230Protein: 28gCarbs: 1gFat: 12g
Herb Roasted Chicken
Calories: 170Protein: 24gCarbs: 0gFat: 8g
Crispy Chicken
Calories: 320Protein: 24gCarbs: 20gFat: 15g
Hot Honey Chicken
Calories: 280Protein: 28gCarbs: 13gFat: 12g
Meatballs with Tomato Ragu
Calories: 500Protein: 14gCarbs: 21gFat: 15g
Braised Chickpeas & Lentils
Calories: 160Protein: 5gCarbs: 17gFat: 8g
DIG INN Macro Calculator FAQ
Yes. This DIG macro calculator lets you build your own DIG bowl and instantly calculate calories, protein, carbs, and fat based on the official nutrition information published by DIG. It’s designed to make tracking macros easier when ordering market bowls or custom plates.
A typical DIG bowl usually ranges from about 500 to 900 calories depending on the protein, sides, and sauce you choose. Higher-calorie sides like mac and cheese or roasted sweet potatoes can increase calories quickly, while vegetables and lean proteins like charred chicken keep bowls lighter.
Charred chicken and hot honey chicken are usually the highest protein options at DIG, with roughly 28g of protein per serving. Building a bowl with a high-protein main and vegetable sides can push total protein well above 40g while keeping calories reasonable.
DIG can be a very good option for calorie tracking because most bowls are built from whole ingredients like vegetables, grains, and roasted proteins. Using a macro calculator helps you see exactly how each side or sauce changes the total calories and macros.
