Crisp & Green Nutrition Calculator

Crisp & Green meals can vary widely depending on ingredients and dressing. A lighter build with greens, lean protein, and a lower-calorie dressing can stay relatively low, while grain bases, cheese, crunchy toppings, and richer dressings can add several hundred calories quickly. Use the calculator to see your exact total.

For high protein, start with a lean protein like roasted chicken, buffalo chicken, or blackened chicken, then add protein-friendly toppings like egg and beans. Keeping dressings and cheese in check can help you boost protein without pushing calories too high.

Crisp & Green is one of the healthier fast-casual options available. A salad with mixed greens (5 cal), roasted chicken (120 cal, 22g protein), roasted veggies, and jalapeño green goddess dressing (100 cal) comes in around 300 calories with 25g+ protein. That said, heavier builds with grain bases, cheese, avocado, and rich dressings can push past 700 calories. The menu is healthy by default — but the total depends on what you pick.

Crisp & Green emphasizes fresh, whole ingredients but does not market itself as a fully organic restaurant. Some ingredients may be sourced organically, but the menu is not certified organic across the board. The focus is on scratch-made, nutrient-dense meals rather than an organic-specific sourcing commitment.

Many items on the menu are naturally gluten free — all greens bases, proteins, roasted vegetables, and most toppings contain no gluten. Grain bases like brown rice, quinoa, and wild rice are also gluten free. However, Crisp & Green is not a dedicated gluten-free facility, so cross-contact is possible. If you have celiac disease, confirm with your location before ordering.

Crisp & Green has strong vegan options. Roasted tofu (110 cal, 11g protein) is the primary vegan protein. All greens and grain bases, roasted vegetables, black beans, avocado, and several dressings like balsamic vinaigrette and jalapeño lime vinaigrette are vegan. Skip the cheese, egg, and ranch-based dressings. A vegan bowl with quinoa, tofu, black beans, roasted veggies, and balsamic vinaigrette delivers around 470 calories and 22g protein.