Tender Greens Nutrition & Macro Calculator
Build your own Tender Greens plate and calculate calories, protein, carbs, and fat instantly using this free Tender Greens nutrition calculator.
Cal
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Protein
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Carbs
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Fat
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Build Your Plate
Your Plate
Macro Breakdown
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Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Protein
Chipotle BBQ Chicken
Calories: 183Protein: 27gCarbs: 1gFat: 6g
Grilled Chicken
Calories: 323Protein: 37gCarbs: 0gFat: 8g
Salt & Pepper Chicken
Calories: 186Protein: 29gCarbs: 1gFat: 6g
Grilled Steak
Calories: 229Protein: 26gCarbs: 0gFat: 13g
Grilled Salmon
Calories: 291Protein: 24gCarbs: 0gFat: 21g
Grilled Shrimp
Calories: 146Protein: 26gCarbs: 1gFat: 4g
Seared Tuna
Calories: 179Protein: 30gCarbs: 0gFat: 6g
Grilled Sea Bass
Calories: 161Protein: 21gCarbs: 0gFat: 7g
Short Rib
Calories: 562Protein: 23gCarbs: 0gFat: 49g
Burger Patty
Calories: 318Protein: 30gCarbs: 0gFat: 21g
Baked Falafel
Calories: 208Protein: 9gCarbs: 12gFat: 5g
Tender Greens Macro Calculator FAQ
Yes. This Tender Greens macro calculator lets you build your own plate or salad and instantly total calories, protein, carbs, and fat using official nutrition data. It’s a fast way to estimate macros before ordering.
A Tender Greens plate typically includes one protein and two sides. This calculator mirrors that structure so you can see exactly how each choice impacts calories and macros.
The totals use standardized nutrition values published by Tender Greens. Actual portions may vary slightly in-store, but the numbers reflect official serving sizes and provide a reliable macro estimate.
Heavier items like short rib, mac & cheese, and certain creamy dressings can add significant calories. The calculator makes it easy to compare options before you order.
