Tender Greens Macro Calculator

Build your own Tender Greens plate and calculate calories, protein, carbs, and fat instantly using this free Tender Greens macro calculator.

Cal
0
Protein
0g
Carbs
0g
Fat
0g

Build Your Plate

Your Plate

Macro Breakdown

0
Total Calories
Protein0g
Carbohydrates0g
Fat0g

Macro Ratio

Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your plate
Protein

Chipotle BBQ Chicken

Calories: 183Protein: 27gCarbs: 1gFat: 6g

Grilled Chicken

Calories: 323Protein: 37gCarbs: 0gFat: 8g

Salt & Pepper Chicken

Calories: 186Protein: 29gCarbs: 1gFat: 6g

Grilled Steak

Calories: 229Protein: 26gCarbs: 0gFat: 13g

Grilled Salmon

Calories: 291Protein: 24gCarbs: 0gFat: 21g

Grilled Shrimp

Calories: 146Protein: 26gCarbs: 1gFat: 4g

Seared Tuna

Calories: 179Protein: 30gCarbs: 0gFat: 6g

Grilled Sea Bass

Calories: 161Protein: 21gCarbs: 0gFat: 7g

Short Rib

Calories: 562Protein: 23gCarbs: 0gFat: 49g

Burger Patty

Calories: 318Protein: 30gCarbs: 0gFat: 21g

Baked Falafel

Calories: 208Protein: 9gCarbs: 12gFat: 5g

Tender Greens Macro Calculator FAQ

Yes. This Tender Greens macro calculator lets you build your own plate or salad and instantly total calories, protein, carbs, and fat using official nutrition data. It’s a fast way to estimate macros before ordering.
A Tender Greens plate typically includes one protein and two sides. This calculator mirrors that structure so you can see exactly how each choice impacts calories and macros.
The totals use standardized nutrition values published by Tender Greens. Actual portions may vary slightly in-store, but the numbers reflect official serving sizes and provide a reliable macro estimate.
Heavier items like short rib, mac & cheese, and certain creamy dressings can add significant calories. The calculator makes it easy to compare options before you order.

Related Calculators

Sweetgreen
The closest national equivalent to Tender Greens. Clean, customizable bowls with the same health-forward crowd.
Crisp & Green
Chef-inspired, build-your-own bowls with a similar farm-fresh ethos. See what your build adds up to.
Chipotle
The gold standard for customizable macro tracking. Build your bowl and know exactly what you're eating.