Shake Shack Nutrition & Macro Calculator

Shake Shack publishes a full nutrition PDF with calories and macros for every menu item, but doesn't offer an interactive calculator for custom builds. This tool lets you build your exact Shake Shack order and instantly see calories, protein, carbs, and fat.

A Single ShackBurger is 500 calories with 29g of protein. The Double is 760 calories with 51g of protein, and the Triple is 1,020 calories with 74g of protein. If you're tracking macros, the Double is the best protein-per-calorie trade of the three.

The Single Hamburger is the lightest burger at 370 calories with 25g of protein. Swapping the potato bun for a lettuce wrap saves another 175 calories. A lettuce wrap single hamburger with no sauce comes in around 195 calories with 25g of protein.

The Triple SmokeShack leads at 80g of protein, followed by the Triple Bacon Cheeseburger and Triple Avocado Bacon Burger at 80-81g. For a more reasonable order, the Double SmokeShack at 58g of protein and 830 calories is a strong pick.

Yes significantly. The lettuce wrap is 5 calories vs. 180 calories for the Martin's Potato Roll. Swapping the bun for a lettuce wrap on any burger saves 175 calories without changing the protein or fat content.

Regular Fries are 470 calories. Cheese Fries jump to 710 calories and Bacon Cheese Fries reach 840 calories. If you're tracking closely, regular fries are the only fry option that doesn't significantly blow up your total.

Shake Shack shakes range from 680 calories (Vanilla) to 850 calories (Cookies & Cream). All shakes are in the 680-850 calorie range with 16-19g of protein from the custard base. Adding malt adds 90 calories.

Shake Shack offers a Gluten Free Bun at 160 calories as a substitute for the standard potato bun. Note that Shake Shack kitchens are not gluten-free environments — cross-contact is possible, so confirm with staff if you have celiac disease or a serious gluten sensitivity.