Habit Burger Nutrition Calculator
Build your Habit Burger Grill order and instantly see calories, protein, carbs, and fat. Uses official Habit Burger nutrition data for charburgers, sandwiches, salads, and sides.
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Macro Breakdown
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Charburgers
Charburger
Calories: 480Protein: 21gCarbs: 43gFat: 24g
Charburger with Cheese
Calories: 540Protein: 24gCarbs: 45gFat: 29g
Double Charburger
Calories: 630Protein: 34gCarbs: 44gFat: 33g
Double Char with Cheese
Calories: 750Protein: 41gCarbs: 47gFat: 43g
Teriyaki Char
Calories: 580Protein: 25gCarbs: 53gFat: 29g
BBQ Bacon Char
Calories: 650Protein: 29gCarbs: 51gFat: 35g
Portabella Char
Calories: 700Protein: 25gCarbs: 47gFat: 46g
Santa Barbara Char
Calories: 1070Protein: 45gCarbs: 65gFat: 69g
Lettuce Wrap Charburger
Calories: 290Protein: 15gCarbs: 8gFat: 21g
The Habit Burger Grill Macro Calculator FAQ
The classic Charburger is 480 calories with 21g protein. Adding cheese brings it to 540 calories and 24g protein. The Double Charburger with Cheese is 750 calories with 41g protein. For the lowest calorie option, the Lettuce Wrap Charburger cuts the carbs dramatically — 290 calories and 15g protein.
The Santa Barbara Cobb salad leads with 51g protein at 770 calories. The Chicken Club on Sourdough has 48g protein at 900 calories. For the best protein-per-calorie ratio, the Grilled Chicken Sandwich on Wheat delivers 40g protein at 550 calories — one of the most efficient options on the menu.
The Lettuce Wrap Charburger at 290 calories is the lightest main. Among salads, the Garden Ranch Salad is 420 calories. Sweet Potato Fries at 374 calories are lighter than regular French Fries (440 cal) or Onion Rings (500 cal). Tempura Green Beans at 250 calories are the lightest side.
Yes. The Lettuce Wrap Charburger replaces the bun with iceberg lettuce — just 290 calories and 8g carbs. The Santa Barbara Cobb salad is another strong low-carb choice at 17g carbs and 51g protein. You can also build any burger on a lettuce wrap by selecting it in the bread options.
Regular French Fries are 440 calories. Sweet Potato Fries are 374 calories — the lighter option. Onion Rings are 500 calories. Tempura Green Beans at 250 calories are the lightest side. Kids Fries are 190 calories.
The Mango Miso Crunch at 550 calories with 36g protein has the best macro balance among the salads. The Grilled Chicken Caesar is 580 calories with 43g protein — strong for protein. The Garden Ranch Salad at 420 calories is the lightest overall. The Santa Barbara Cobb has the most protein at 51g but also the most calories at 770.
Shakes range from 500 to 670 calories. The Coffee Shake is lightest at 500 calories. Vanilla Shake is 520 calories. Chocolate and Cookies & Cream shakes are the heaviest at 670 calories each. Sundaes run 490–670 calories depending on flavor.
