Torchy's Big Tipsy & Torched Bowls: Calories & Nutrition
The Big Tipsy is the heaviest Torched Bowl: 990 calories with fajita chicken, 999 with fried chicken, both around 2,000mg sodium. The Bonfire bowls (jerk chicken or salmon) are the lighter end near 770 calories, and the Outlaw bowls sit in between.
The Big Tipsy & Torched Bowls nutrition
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| The Big Tipsy Fajita Chicken | 990 | 39g | 111g | 43g | 1,798mg |
| The Big Tipsy Fried Chicken | 999 | 44g | 116g | 39g | 2,010mg |
| The Bonfire Jerk Chicken | 771 | 33g | 94g | 23g | 1,013mg |
| The Bonfire Salmon | 762 | 39g | 98g | 24g | 1,030mg |
| Outlaw Bowl Fajita Chicken | 786 | 29g | 109g | 26g | 1,343mg |
| Outlaw Bowl Fried Chicken | 794 | 35g | 113g | 22g | 1,555mg |
- Lightest: The Bonfire Salmon at 762 cal.
- Most protein: The Big Tipsy Fried Chicken at 44g.
- Highest sodium: The Big Tipsy Fried Chicken at 2,010mg.
The Bonfire is the lighter bowl
The Bonfire Jerk Chicken is 771 calories with 33g protein and just 3g of saturated fat, and the Bonfire Salmon is 762 with 39g protein. Both come in around 200 calories under the Big Tipsy with more fiber (9g). If you want a Torched Bowl without the near-1,000-calorie load, the Bonfire is it.
Protein across the bowls
All six bowls clear 29g of protein. The Big Tipsy Fried Chicken leads at 44g (999 calories), and the Bonfire Salmon and Big Tipsy Fajita both hit 39g. The Outlaw bowls are the leanest of the chicken options at 786 to 794 calories. Sodium runs high across the board, from 1,013mg up to 2,010mg.
FAQ
How many calories are in Torchy's Big Tipsy bowl?
About 990 calories with fajita chicken and 999 with fried chicken. Both carry roughly 2,000mg of sodium.
What is the lowest-calorie Torched Bowl at Torchy's?
The Bonfire Salmon at 762 calories (39g protein), just under the Bonfire Jerk Chicken at 771.
Compare with
← All Torchy's Tacos items & calculator
Checked as of September 16, 2026. Source: torchystacos.com.