Torchy's Breakfast Burrito: Calories & Nutrition
The Breakfast Burrito is 1,139 calories with 49g protein and 2,829mg sodium, one of the largest single items Torchy's sells. A breakfast taco is about a third of it: Migas is 379, the Wrangler 456, and the #1 Bacon, Egg & Cheese 383.
Breakfast Burrito nutrition
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Breakfast Burrito | 1139 | 49g | 100g | 62g | 2,829mg |
| Migas Breakfast (flour, tomatillo sauce) | 379 | 17g | 27g | 23g | 944mg |
| Ranch Hand Breakfast (flour, side of diablo sauce) | 451 | 23g | 19g | 31g | 928mg |
| The Wrangler Breakfast (flour, tomatillo sauce) | 456 | 23g | 24g | 29g | 1,039mg |
| #1 Bacon, Egg & Cheese (flour, roja sauce) | 383 | 21g | 17g | 25g | 1,026mg |
- Lightest: Migas Breakfast at 379 cal.
- Most protein: Breakfast Burrito at 49g.
- Highest sodium: Breakfast Burrito at 2,829mg.
Burrito vs taco
The burrito is a full meal on its own: 1,139 calories is more than three #1 tacos, and its 2,829mg of sodium is above a full day's reference. If you want the same breakfast flavors for a third of the calories, a single breakfast taco in the 380 to 456 range does it.
The leaner breakfast tacos
Among the breakfast tacos, the #1 Bacon, Egg & Cheese (383) and Migas (379) are the lightest, while the Ranch Hand (451) and Wrangler (456) run higher on protein (23g each) and sodium. All of them are a fraction of the burrito's sodium load.
FAQ
How many calories are in Torchy's Breakfast Burrito?
1,139 calories with 49g protein, 100g carbs, and 2,829mg sodium. It's one of the biggest items on the menu.
How many calories are in a Torchy's breakfast taco?
Around 379 to 456, depending on the build. Migas is 379, the #1 Bacon, Egg & Cheese 383, and the Wrangler 456.
Compare with
← All Torchy's Tacos items & calculator
Checked as of September 16, 2026. Source: torchystacos.com.