QDOBA Nutrition & Macro Calculator
QDOBA Mexican Eats is a build-your-own burrito and bowl chain with 750+ locations nationwide. Unlike Chipotle, queso is included free on any entrée. Use the Build tab to customize your own bowl or burrito, or the Signature tab to look up a pre-built item.
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Build Your Order
Your Order
Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tortilla
Flour Tortilla (10")
Calories: 210Protein: 6gCarbs: 36gFat: 5g
Flour Tortilla (12.5")
Calories: 300Protein: 8gCarbs: 52gFat: 7g
Flour Tortilla (5.5")
Calories: 70Protein: 2gCarbs: 12gFat: 2g
Crispy Taco Shell
Calories: 60Protein: 1gCarbs: 8gFat: 3g
Crunchy Tortilla Shell (Salad Bowl)
Calories: 390Protein: 7gCarbs: 41gFat: 22g
QDOBA Macro Calculator FAQ
Generally yes — QDOBA is typically $1-2 cheaper per entrée than Chipotle for comparable orders, and QDOBA includes queso and guacamole free on any entrée where Chipotle charges extra for both. For macro tracking purposes, comparable builds at both chains land in similar calorie and protein ranges.
Several QDOBA ingredients are gluten free including most proteins, rice, beans, salsas, and guacamole. However QDOBA is not a gluten-free environment — cross-contact is possible during food preparation. People with celiac disease should confirm with staff before ordering.
QDOBA offers many gluten-free ingredients but cannot guarantee a gluten-free environment due to shared equipment and cross-contact risk. If you have celiac disease, review QDOBA's allergen guide at qdoba.com and consult with staff at your location before ordering.
Yes — QDOBA's queso options are vegetarian. Both Queso Diablo and Three Cheese Queso contain milk but no meat. QDOBA also includes queso free on any entrée, which is a key difference from Chipotle where queso costs extra.
QDOBA's standard Grilled Adobo Chicken is mildly seasoned and not considered spicy. The Cholula® Hot & Sweet Chicken is the spicier option with a sweet heat flavor. If you're sensitive to spice, stick with the standard adobo chicken.
QDOBA's Grilled Adobo Chicken is one of the leaner protein options at 190 calories and 19g of protein per 3.5oz serving. Pork Carnitas is actually the leanest at 110 calories and 14g of protein. How healthy your full order is depends heavily on your tortilla, extras, and queso choices.
The Double Protein Bowl with chicken leads at 51g of protein for 700 calories. For a single protein build, grilled adobo chicken with black beans and brown rice makes a strong 35-40g protein bowl. Bacon adds 9-19g of additional protein at select locations.
The Keto Bowl with Chicken is one of the lighter options at 400 calories with 33g of protein — it skips the rice and focuses on protein, fajita veggies, cheese, sour cream, and guacamole. For a lower calorie build, use brown rice instead of cilantro lime rice and skip the flour tortilla.
