QDOBA Nutrition & Calorie Calculator

QDOBA's signature burritos run 910 to 1,220 calories: the Cholula Hot & Sweet Chicken Burrito is 910, the Quesabirria 980, the Chicken Queso 1,050 and the Southwest Steak 1,220. The 12.5-inch tortilla alone is 300. A burrito you build with cilantro lime rice, black beans, grilled adobo chicken, cheese, sour cream and 4 oz each of queso and guacamole comes to 1,320.

A QDOBA bowl is a burrito without the 300-calorie tortilla. Brown rice, black beans, grilled adobo chicken, fajita veggies, pico de gallo and salsa roja is 550 calories with 33g of protein. Adding 2 oz each of three cheese queso and guacamole takes it to 710. The signature Keto Bowls are 370 to 490, and the Double Protein Bowl with chicken is 700.

Among signature items, the Quesabirria Quesadilla lists 55g of protein at 1,080 calories, the Double Protein Bowl with steak 52g at 1,040, and the Double Protein Bowl with chicken 51g at 700, the best ratio of the three. The Keto Bowl with chicken is 33g for 400. Per 3.5 oz scoop, grilled steak and grilled adobo chicken lead at 20g and 19g.

The Keto Bowl with Brisket Birria and the three Street Style Pork Carnitas Tacos are both 370 calories, the lightest signature items. A salad you build on romaine with grilled adobo chicken, black beans, fajita veggies, pico de gallo and salsa verde is 400 calories with 30g of protein.

Reasonably. QDOBA's grilled adobo chicken is 190 calories with 19g of protein and 12g of fat per 3.5 oz scoop, and 440mg of sodium. Pork carnitas gives more protein per calorie, 14g for 110, and brisket birria is 15g for 140. Grilled steak is the heaviest common protein at 360 calories and 28g of fat.

Not by default. Chipotle's chicken is 180 calories for 32g of protein; QDOBA's grilled adobo chicken is 190 for 19g. The tortillas are close (QDOBA's 12.5-inch is 300, Chipotle's burrito tortilla 320), and QDOBA's 4 oz guacamole is 170 against 230 for a serving of Chipotle's. QDOBA's free queso is where its bowls get heavier: 4 oz of three cheese queso is 170. QDOBA vs Chipotle, compared

Much of it is. QDOBA's dietary guide marks every rice, bean, salsa, cheese, queso and guacamole as gluten-friendly, along with grilled adobo chicken, grilled steak, pork carnitas and the Impossible protein. Flour tortillas, the crunchy tortilla shell, seasoned potatoes, ground beef, brisket birria and bacon are not marked. QDOBA is not a gluten-free kitchen, so ask about cross-contact if you have celiac disease.

Yes. QDOBA's dietary guide marks both Three Cheese Queso and Queso Diablo as vegetarian. Both contain milk. A 2 oz scoop is 80 calories for Three Cheese Queso and 90 for Queso Diablo; 4 oz is 170 and 180.