Del Taco Nutrition Calculator | Calories & Macros

Pick any menu item to see full macros. Covers tacos, burritos, Epic Burritos, quesadillas, nachos, salads, burgers, breakfast, and sides.

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tacos

Beer Battered Fish Taco

Calories: 230Protein: 11gCarbs: 28gFat: 9g

Seasoned Beef Big Fat Taco

Calories: 320Protein: 17gCarbs: 31gFat: 15g

Carne Asada Steak Big Fat Taco

Calories: 380Protein: 18gCarbs: 30gFat: 21g

Grilled Chicken Big Fat Taco

Calories: 340Protein: 16gCarbs: 30gFat: 18g

Crispy Chicken Big Fat Taco

Calories: 440Protein: 22gCarbs: 39gFat: 23g

Carne Asada Steak Street Guac'd Up Taco

Calories: 140Protein: 10gCarbs: 15gFat: 5g

Carne Asada Steak Street Taco

Calories: 120Protein: 10gCarbs: 14gFat: 4g

Chipotle Crispy Chicken Guac'd Up Taco

Calories: 260Protein: 9gCarbs: 23gFat: 13g

Chipotle Crispy Chicken Taco

Calories: 240Protein: 9gCarbs: 22gFat: 12g

Crunchtada® Tostada

Calories: 350Protein: 13gCarbs: 44gFat: 14g

Grilled Chicken Street Guac'd Up Taco

Calories: 130Protein: 9gCarbs: 14gFat: 5g

Grilled Chicken Street Taco

Calories: 110Protein: 9gCarbs: 13gFat: 4g

Grilled Chicken Taco

Calories: 210Protein: 11gCarbs: 15gFat: 12g

Jumbo Shrimp Taco

Calories: 280Protein: 7gCarbs: 25gFat: 16g

Ranch Crispy Chicken Guac'd Up Taco

Calories: 250Protein: 10gCarbs: 24gFat: 13g

Ranch Crispy Chicken Taco

Calories: 240Protein: 9gCarbs: 22gFat: 12g

Snack Taco (Crunchy)

Calories: 120Protein: 6gCarbs: 8gFat: 7g

Snack Taco (Soft)

Calories: 150Protein: 7gCarbs: 14gFat: 6g

The Del Taco (Crunchy)

Calories: 300Protein: 16gCarbs: 14gFat: 20g

The Del Taco (Soft)

Calories: 290Protein: 17gCarbs: 16gFat: 17g

Del Taco Macro Calculator FAQ

Del Taco tacos range from 110 calories (Grilled Chicken Street Taco) to 440 calories (Crispy Chicken Big Fat Taco). Street tacos are the lightest at 110–140 calories each. Big Fat Tacos run 320–440 calories depending on protein.
The Grilled Chicken Street Taco is 110 calories with 9g protein — the lightest item on the menu. The Carne Asada Steak Street Taco is 120 calories with 10g protein. Both are solid low-calorie, high-protein options.
The Epic Carne Asada Steak Cali Bacon Burrito leads at 51g protein for 1,050 calories. Among more moderate options, the Bean & Cheese Burrito delivers 24g protein for 500 calories, and the Spicy Grilled Chicken Burrito is 30g protein for 560 calories.
Street tacos are the leanest category — 110 to 140 calories each with 9 to 10g protein. The Grilled Chicken Street Taco and Carne Asada Steak Street Taco both come in under 130 calories. Taco salads with fresh guacamole range from 420 to 540 calories with 26 to 34g protein.
Standard burritos range from 450 calories (JACK'D UP Beans, Rice & Cheese) to 820 calories (Jumbo Shrimp Burrito). Epic Burritos run 740 to 1,050 calories. The Spicy Grilled Chicken Burrito at 560 calories and 30g protein is one of the better macro options.
Yes — Del Taco was founded in 1964 in Barstow, California and remains concentrated in the Western US. California has the most locations, with additional presence in Nevada, Arizona, Utah, Oregon, and Washington, plus expanding markets in Texas, Florida, and the Southeast.
Yes. The 8 Layer Veggie Burrito (540 cal, 18g protein), Bean & Cheese Burrito (500–520 cal, 24g protein), JACK'D UP Beans, Rice & Cheese Burrito (450 cal, 16g protein), and Bean & Cheese Cup (300 cal, 17g protein) are all vegetarian-friendly options.
Crinkle Cut Fries range from 160 calories (Small) to 410 calories (Large). Loaded fry options are significantly higher — Carne Asada Steak Fries are 760 calories and Queso Loaded Fries are 660 calories. If you're tracking macros, the Small Crinkle Cut Fries at 160 calories is the lightest side.

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