Wow Bao Nutrition Calculator
Track calories, protein, carbs, and fat for every Wow Bao bao, bowl topping and base, dumpling, salad, soup, sauce, and drink.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bowl Bases
Jasmine White Rice (Vegan)
Calories: 337Protein: 8gCarbs: 64gFat: 5g
Micronutrients
Sodium: 268mgCholesterol: 0mgSugars: 0g
Lo Mein Noodles (Vegan)
Calories: 658Protein: 14gCarbs: 112gFat: 16g
Micronutrients
Sodium: 326mgCholesterol: 0mgSugars: 2g
Wow Bao Macro Calculator FAQ
Classic Orange Chicken (380 cal / 24g protein) and Fried Chicken Bites (320 cal / 24g) are the top toppings for raw protein. Build a bowl with Classic Orange Chicken over Jasmine White Rice for roughly 717 cal / 32g protein. Kung Pao Chicken Topping is the most protein-per-calorie option at 210 cal / 17g.
The mini bao win on protein density: Mini BBQ Chicken (3 pc, 210 cal / 9g protein) and Mini Stir-Fry Chicken (3 pc, 200 cal / 9g) both deliver 9g. Among single bao, Egg & Spicy Sausage (190 cal / 7g) leads. The dessert bao — Coconut Custard (2g) and Chocolate (3g) — are the lowest protein, as expected.
The Whole Wheat Vegetable Bao is the lightest at 170 cal (vegan), followed by Teriyaki Chicken (180 cal) and Szechwan Spicy Pork (190 cal). Everything Bagel Bao is the heaviest single bao at 220 cal / 12g fat. Most bao land in a tight 170–220 cal band, so quantity is what drives the total.
A bowl is a base plus a topping. Jasmine White Rice (337 cal) with Kung Pao Chicken Topping (210 cal) is about 547 cal / 21g protein — the leanest combo. Swap to Lo Mein Noodles (658 cal) and the same topping jumps to ~868 cal. Classic Orange Chicken over rice runs ~717 cal / 32g protein.
Jasmine White Rice is 337 cal / 64g carbs / 8g protein per 7 oz. Lo Mein Noodles are 658 cal / 112g carbs / 14g protein — nearly double the calories and carbs for 6g more protein. Rice is the clear pick if you're watching calories; lo mein only wins if you specifically want more food volume.
Watch the sauces and soups. Soy-Ginger Sauce is 3,874 mg sodium for just 2 oz — over a day's worth. Dumpling Noodle Soup (1,944 mg), Thai Herb Bone Broth (1,531 mg), Sesame-Mustard Sauce (1,707 mg), and All Vegetable Topping (1,080 mg) are the other big hitters. The bao themselves are moderate at 75–570 mg.
Vegan picks include the Whole Wheat Vegetable Bao (170 cal), All Vegetable Topping (150 cal), Jasmine White Rice (337 cal), Lo Mein Noodles (658 cal), Famous Fried Rice (140 cal per 100g), and both the Soy-Ginger and Sesame-Mustard sauces. Build an all-vegetable bowl over rice for about 487 cal / 12g protein.
Coconut Custard Bao (210 cal / 11g sugar) and Chocolate Bao (200 cal / 12g sugar) are the dessert bao — both under 210 cal, so they're a lighter sweet finish than most fast-casual desserts. Chocolate is the higher-carb of the two at 33g; Coconut Custard has slightly more fat at 8g.
