BIBIBOP Nutrition & Macro Calculator
Build your bowl from base to sauce and see full macros instantly. Toggle between original bowl and BiBiCup sizes. Add sides, desserts, or a drink under Extras.
Cal
0
Protein
0g
Carbs
0g
Fat
0g
Build Your Original Bowl
Your Original Bowl
Macro Breakdown
0
Total Calories
Protein0g
Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add items to build your order
Base
Citrus Honey Kale (4oz)
Calories: 100Protein: 3gCarbs: 11gFat: 6g
Crispy Romaine (4oz)
Calories: 45Protein: 1gCarbs: 4gFat: 4g
Lemon Turmeric Rice (10oz)
Calories: 360Protein: 7gCarbs: 76gFat: 3g
Purple Rice (10oz)
Calories: 350Protein: 9gCarbs: 75gFat: 2g
Sweet Potato Noodles (10oz)
Calories: 350Protein: 6gCarbs: 63gFat: 7g
White Rice (10oz)
Calories: 370Protein: 8gCarbs: 80gFat: 2g
BIBIBOP Asian Grill Macro Calculator FAQ
It depends heavily on your build. A base of white rice (370 cal) with chicken (190 cal), a few hot and cold toppings, and Yum Yum sauce (140 cal) puts a typical bowl around 800 to 900 calories. Swapping to crispy romaine (45 cal) and spicy sriracha sauce (25 cal) can bring that under 500 calories. Use the calculator to build your exact order.
Miso Glazed Salmon leads at 27g of protein per 4oz portion. Chicken and Spicy Chicken both deliver 25g of protein per 4oz. For the best calorie-to-protein ratio, Spicy Chicken at 170 calories and 25g protein is the top pick on the menu.
The BiBiCup is BIBIBOP's smaller bowl format. Base calories for the BiBiCup are half the original bowl portions. Protein, topping, and sauce portions remain the same. Use the bowl size toggle above to switch between original and BiBiCup calculations.
Starting with crispy romaine (45 cal) instead of a grain base cuts the foundation significantly. Add spicy chicken (170 cal), light cold toppings like cucumbers and kimchi (near zero calories), and spicy sriracha sauce (25 cal) for a bowl under 300 calories with 25g of protein.
BIBIBOP cannot guarantee against gluten or wheat cross-contamination due to shared kitchen operations. Several items contain soy and sesame, which are common in gluten-containing products. Tofu, some sauces, and noodles contain soy. If you have celiac disease or a severe gluten sensitivity, speak with the restaurant before ordering.
Yes. The bowl format makes it easy to build a high-protein, lower-calorie meal. Miso Glazed Salmon (270 cal, 27g protein), Chicken (190 cal, 25g protein), and Spicy Chicken (170 cal, 25g protein) are all strong options. Pair with purple rice (9g protein) and black beans (2g protein) to push total bowl protein above 35g.
