Panda Express Nutrition & Macro Calculator

Calculate calories, protein, carbs, and fat for your Panda Express order. Track every entree, side, and appetizer using official Panda Express nutrition data. Includes regular and cub meal portions.

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Macro Breakdown

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Macro Ratio

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Sides

Chow Fun

Calories: 410Protein: 9gCarbs: 73gFat: 9g

Chow Fun (Cub Meal)

Calories: 300Protein: 6gCarbs: 53gFat: 6g

Chow Mein

Calories: 600Protein: 15gCarbs: 94gFat: 23g

Chow Mein (Cub Meal)

Calories: 440Protein: 11gCarbs: 57gFat: 19g

Fried Rice

Calories: 620Protein: 13gCarbs: 101gFat: 19g

Fried Rice (Cub Meal)

Calories: 466Protein: 9gCarbs: 76gFat: 13g

Super Greens

Calories: 130Protein: 9gCarbs: 14gFat: 4g

Super Greens (Cub Meal)

Calories: 90Protein: 6gCarbs: 10gFat: 3g

White Steamed Rice

Calories: 520Protein: 10gCarbs: 118gFat: 0g

White Steamed Rice (Cub Meal)

Calories: 390Protein: 8gCarbs: 87gFat: 0g

Panda Express Macro Calculator FAQ

Orange Chicken is 510 calories with 16g of protein per regular entree serving. Hot Orange Chicken is 550 calories with 17g of protein. The cub meal portion of Orange Chicken is 380 calories with 14g of protein.
Broccoli Beef is 150 calories with 15g of protein — the lowest calorie entree on the menu and one of the best protein-per-calorie options. String Bean Chicken Breast is 210 calories with 12g of protein. Black Pepper Sirloin Steak is 180 calories with 19g of protein.
Teriyaki Chicken tops the menu at 41g of protein at 340 calories. Grilled Teriyaki Chicken is 33g of protein at 275 calories. Both are well above every other entree on the menu. For sides, White Steamed Rice has 10g of protein and Super Greens has 9g.
Super Greens is 130 calories with 9g of protein — the only side under 400 calories. Chow Fun is 410 calories. Fried Rice and Chow Mein are both around 600 calories for the full side portion.
Yes, with the right picks. Teriyaki Chicken (41g protein, 340 cal) or Grilled Teriyaki Chicken (33g protein, 275 cal) paired with Super Greens (9g protein, 130 cal) gives you 42 to 50g of protein in a meal under 500 calories. Broccoli Beef (15g protein, 150 cal) is another lean option to stack.
Cub meal entree portions are roughly 70 to 80 percent of the regular entree by weight and calories. For example, Orange Chicken regular is 510 calories vs 380 for cub meal. The cub meal is useful for tracking a smaller portion if you're building a plate with multiple entrees.

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