BonChon Nutrition Calculator | Calories & Macros
Calculate calories, protein, carbs, and fat for your BonChon order. Pick your cut, sauce, and size and see full nutrition facts instantly.
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Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Wings
Wings Spicy
Wings Spicy
Wings Soy Garlic
Wings Soy Garlic
Wings Korean BBQ
Wings Korean BBQ
Wings Yangnyeom
Wings Yangnyeom
Wings Classic Crunch
Wings Classic Crunch
BonChon Macro Calculator FAQ
BonChon publishes a nutrition PDF but there's no interactive calculator. This one lets you pick your cut, sauce, and size and see the total calories, protein, carbs, and fat for your exact order — including sides and Korean dishes.
It depends on the sauce and size. A small order of 8 wings ranges from 640 calories (Spicy) to 754 calories (Yangnyeom). Soy Garlic and Classic Crunch land in the middle at 680 and 706 calories respectively. Sauce choice swings the total by about 100 calories across the same size.
For wings, Spicy is the lowest at 640 calories for a small 8-piece. For strips, Korean BBQ and Yangnyeom are notably lower in fat than Spicy or Soy Garlic because they're less oil-forward. Use the calculator to compare your exact cut and size across all five sauces.
Strips are the highest protein per piece — a small 8-piece Spicy strips order has 73g of protein at 925 calories. For a single-serving option, the Chicken Sandwich has 51g of protein at 964 calories base. The Soy Garlic version bumps that to 53g.
Drumsticks are higher in calories per piece than wings. A small 4-piece Spicy drumstick order is 766 calories, while a small 8-piece Spicy wing order is 640 calories. Drumsticks have a higher calorie density but more meat per piece.
Yes, especially strips and combo orders. Strips are the most protein-dense cut — small Spicy strips (8pc) deliver 73g of protein. Edamame at 27g of protein for 270 calories is one of the best side options if you're tracking macros.
Miso soup at 20 calories, pickled radish at 15 calories, and kimchi at 67 calories are the lightest options. Coleslaw and kimchi coleslaw are both 120 calories. Steamed rice is 398 calories — lower than any fry option but still a significant add.
Spicy and Soy Garlic are BonChon's originals and most widely available. Korean BBQ is sweeter and lower in fat. Yangnyeom is a sweet-spicy glaze with more carbs. Classic Crunch skips the sauce entirely for a dry seasoned crispy finish — lowest sugar of the five.
Values are based on BonChon's official 2026 nutrition PDF. Actual nutrition may vary slightly by location and preparation.
