WaBa Grill Nutrition Calculator

Build your WaBa Grill order and instantly see calories, protein, carbs, and fat. Uses official WaBa Grill nutrition data for bowls, plates, tacos, and sides.

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Macro Breakdown

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Macro Ratio

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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Bowls

Chicken Bowl

Calories: 640Protein: 38gCarbs: 100gFat: 11g

WM Chicken Bowl

Calories: 630Protein: 46gCarbs: 100gFat: 5g

Sweet & Spicy Chicken Bowl

Calories: 680Protein: 38gCarbs: 120gFat: 11g

Rib-Eye Steak Bowl

Calories: 720Protein: 29gCarbs: 110gFat: 18g

WaBa Bowl (Chicken & Steak)

Calories: 710Protein: 37gCarbs: 100gFat: 16g

WaBa Bowl (WM Chicken & Steak)

Calories: 710Protein: 42gCarbs: 100gFat: 13g

Wild Caught Salmon Bowl

Calories: 540Protein: 29gCarbs: 90gFat: 5g

Shrimp Bowl

Calories: 490Protein: 25gCarbs: 90gFat: 1g

Organic Tofu Bowl

Calories: 590Protein: 23gCarbs: 90gFat: 11g

Plantspired Steak Bowl

Calories: 660Protein: 22gCarbs: 110gFat: 15g

WaBa Grill Macro Calculator FAQ

WaBa Grill bowls range from 490 calories (Shrimp Bowl) to 720 calories (Rib-Eye Steak Bowl). The WM Chicken Bowl at 630 calories and 46g protein is one of the strongest macro options on the menu. Veggie bowls swap rice for more vegetables and run about 50–100 calories lighter.
WM (White Meat) Chicken is the highest protein protein at WaBa Grill. The WM Chicken Plate delivers 65g protein at 800 calories. The WM Chicken Bowl has 46g protein at 630 calories. For a la carte protein, the WM Chicken (4.5oz) side has 40g protein at just 220 calories.
The Shrimp Veggie Bowl at 450 calories is the lightest bowl on the menu. The Wild Caught Salmon Veggie Bowl at 500 calories is close behind. Both swap rice for steamed vegetables, which cuts 80–100 calories compared to the standard bowl versions.
Veggie bowls replace the white rice base with steamed vegetables, reducing total carbohydrates significantly. A Chicken Bowl is 640 calories with 100g carbs. The Chicken Veggie Bowl is 590 calories with 90g carbs. The trade-off is slightly less volume but a meaningfully lighter macro profile.
WaBa Grill tacos range from 170 calories (Shrimp Taco) to 240 calories (Steak Taco). Chicken Tacos are 210 calories with 13g protein per taco. They are a lower-calorie option than a full bowl and work well for tracking individual macro increments.
WM stands for White Meat Chicken — a leaner cut than the standard chicken option. WM Chicken has noticeably higher protein and lower fat than regular chicken. The WM Chicken Bowl has 46g protein vs 38g for the standard Chicken Bowl at nearly the same calorie count, making it the better macro choice for most goals.
Yes. WaBa Grill's WM Chicken options consistently deliver 40–65g protein per meal. The WM Chicken Plate at 800 calories and 65g protein is one of the better protein-per-calorie ratios at any fast casual chain. Adding a WM Chicken side (220 cal / 40g protein) to any bowl further boosts the total.
WaBa Grill sauces vary widely. The WaBa Hot Sauce Packet is 0 calories. Garlic Serrano and Sweet Chili sauces are 50 calories per fluid oz. WaBa Sesame Dressing is the heaviest at 110 calories per fluid oz. Ranch and Boom Boom Sauce are both 150 calories per serving — worth accounting for when tracking macros.

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