Pokeworks Nutrition Calculator

A regular Signature Works bowl lands between 280 and 730 calories: the Avocado Salad is the lightest at 280, Umami Ahi is 610, Spicy Ahi and Hawaiian Ahi are 680–710, and Sweet Sesame Chicken tops the regulars at 730. Large sizes run 350–820, and the Dynamite Lobster Bowl, sold in one size, is 1,030. A build-your-own bowl with white rice, two scoops of ahi tuna, and medium Pokeworks Classic sauce is roughly 550 calories before toppings.

The Avocado Salad Bowl (Regular) is the lightest complete bowl at 280 cal with 13g protein and 17g fiber. For a better protein-to-calorie ratio, build your own on salad mix (20 cal) with two scoops of ahi tuna (140 cal / 28g protein) and medium ponzu fresh, and the bowl is 170 calories with 29g of protein. Skip the aiolis: heavy Hawaiian Salt & Chili alone is 300 cal and heavy Sriracha Aioli is 210.

Ahi tuna leads at 14g protein per 2 oz scoop for only 70 calories, followed by shrimp and spicy tuna at 13g and chicken at 12g. A regular bowl (2 scoops) of ahi puts you at 28g before the base. Among the signature bowls, the Umami Ahi Large leads at 56g, followed by Spicy Ahi Large at 55g and Hawaiian Ahi Large at 54g.

Ahi tuna at 70 cal / 14g protein is the most efficient scoop on the menu, followed by shrimp at 70 cal / 13g and spicy tuna at 80 cal / 13g. Salmon costs more than double per gram at 120 cal / 11g because of its 9g of fat. Tofu is the lowest-protein option at 60 cal / 5g, so vegetarians usually need three scoops to match one of tuna.

Salad mix is the lowest-carb base at 4g carbs and 20 calories per regular portion, versus 64g for white rice and 53g for brown rice. Pair it with ahi tuna, spicy tuna, or chicken, all of which have 0g carbs per scoop. The Avocado Salad Bowl is the lowest-carb signature bowl: 27g of carbs in a small and 35g in a regular, where 17g of fiber brings net carbs to 18g.

Yes. Pokeworks shrimp is cooked, not raw. It is one of the few proteins on the menu that is not served raw, making it a good option for those who prefer not to eat raw fish. At 70 calories and 13g protein per 2 oz scoop it is also one of the most calorie-efficient proteins on the menu.

Sauce is the biggest hidden cost on a Pokeworks bowl. At a medium (2 pump) portion, Ponzu Fresh is 10 cal, Sweet Shoyu is 45, Umami Shoyu is 60, O.G. Shoyu is 110, Pokeworks Classic is 120, Black Garlic Aioli is 140, Sriracha Aioli is 140, and Hawaiian Salt & Chili is 200. Going heavy on Hawaiian Salt & Chili adds 300 calories and 34g of fat by itself.

Partly. Pokeworks marks every protein except lobster surimi as gluten free, along with white rice, brown rice and salad mix; the kale noodles and ramen noodles contain wheat. Four of the nine sauces are gluten free: Sweet Shoyu, Sriracha Aioli, Serrano Aioli and Hawaiian Salt & Chili. Pokeworks Classic, Umami Shoyu, Ponzu Fresh, O.G. Shoyu and Black Garlic Aioli are not. Skip the chili crisp, masago, seaweed salad, surimi salad, Thai chili, wasabi, onion crisps and wonton strips. Sweet Shoyu Tofu is the only signature bowl marked gluten free. Pokeworks is not a gluten-free kitchen, so confirm with staff if you have celiac disease.

Pokeworks does not have official halal certification at most locations. The menu does include shrimp, fish, and chicken options, but halal sourcing is not confirmed systemwide. If halal certification matters to you, contact your specific location directly as sourcing can vary by franchise operator.