Pokemoto Macro Calculator
Build your Pokemoto bowl and calculate calories, protein, carbs, and fat instantly using official nutrition facts with this fast Pokemoto macro calculator.
Cal
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Build Your Bowl
Your Bowl
Macro Breakdown
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Total Calories
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Carbohydrates0g
Fat0g
Macro Ratio
Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
Add ingredients to build your bowl
Base
Sushi Rice (Regular)
Calories: 178Protein: 3gCarbs: 42gFat: 0g
Sushi Rice (Large)
Calories: 267Protein: 4gCarbs: 62gFat: 0g
Brown Rice (Regular)
Calories: 169Protein: 4gCarbs: 36gFat: 1g
Brown Rice (Large)
Calories: 262Protein: 6gCarbs: 55gFat: 2g
Salad Mix
Calories: 30Protein: 4gCarbs: 4gFat: 0g
Romaine
Calories: 30Protein: 4gCarbs: 4gFat: 0g
Pokemoto Macro Calculator FAQ
Pokémoto doesn't offer an interactive nutrition calculator on their site. This tool lets you select your base, protein, mixins, toppings, sauce, and crunch to see the total calories, protein, carbs, and fat for your exact build using official Pokémoto nutrition data.
It depends heavily on your base and sauce. A greens base with ahi tuna and ponzu can come in under 200 calories. A sushi rice base with spicy mayo and crunchy toppings can push past 600. The base and sauce are the two biggest variables — use the calculator above to see your specific build.
Salad mix and romaine are both 30 calories — by far the lightest option. Sushi rice regular is 178 calories and brown rice regular is 169. Switching from sushi rice to greens saves nearly 150 calories before anything else changes.
Antibiotic free-range chicken at 15g of protein per scoop, followed closely by ahi tuna at 14g. Ahi tuna is the most efficient on a per-calorie basis at just 65 calories for 14g of protein. Tofu is the lowest at 6g per scoop.
Sweet teriyaki at 33 calories is the lightest option, followed by ponzu fresh at 57 and creamy miso at 58. Chili garlic oil is the heaviest at 168 calories. Sauce choice alone can swing your bowl by over 130 calories.
It can be. A greens base with ahi tuna, vegetable mixins, and a light sauce like ponzu or sweet teriyaki can come in under 250 calories with solid protein. The pitfalls are rice bases, creamy sauces like spicy mayo or wasabi aioli, and stacking multiple crunchy toppings — those add up faster than the proteins and vegetables do.
Values are based on Pokémoto's published nutrition data. Actual nutrition may vary slightly by location and portion size.
