Yoshinoya Nutrition Calculator
Build your Yoshinoya order and instantly see calories, protein, carbs, and fat. Uses official Yoshinoya nutrition data for gyudon bowls, teriyaki chicken, TFC, and sides.
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Build Your Regular Bowl
Your Regular Bowl
Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Protein
TFC Bowl (Blended Sauce)
Calories: 974Protein: 44gCarbs: 137gFat: 27g
Gyudon Beef Bowl
Calories: 646Protein: 35gCarbs: 77gFat: 22g
Grilled Habanero Chicken Bowl
Calories: 620Protein: 33gCarbs: 90gFat: 11g
Grilled Teriyaki Chicken Bowl
Calories: 580Protein: 37gCarbs: 83gFat: 9g
Grilled Ribeye Steak Bowl
Calories: 620Protein: 26gCarbs: 89gFat: 17g
Grilled Teriyaki Salmon Bowl
Calories: 600Protein: 33gCarbs: 85gFat: 12g
Veggie Bowl
Calories: 469Protein: 11gCarbs: 102gFat: 0g
Yoshinoya Macro Calculator FAQ
Yoshinoya regular bowls range from 469 calories (Veggie Bowl) to 974 calories (TFC Blended Sauce Bowl). The most popular options — Grilled Teriyaki Chicken and Grilled Habanero Chicken — are 580 and 620 calories respectively. Large bowls run 870–1,487 calories depending on protein.
The Grilled Teriyaki Chicken Large Bowl leads with 55g protein at 870 calories, making it the strongest protein-per-calorie option on the menu. The TFC Large Bowl has 65g protein but at 1,487 calories. For regular bowls, Grilled Teriyaki Chicken delivers 37g protein at 580 calories.
The Regular Veggie Bowl at 469 calories is the lightest complete bowl. Among protein bowls, Grilled Teriyaki Chicken Regular at 580 calories is the lightest. Kids meals run 220–304 calories for just the protein portion.
TFC stands for Yoshinoya's signature fried chicken preparation served with blended sauce. The TFC Regular Bowl is 974 calories with 44g protein. The TFC Large is 1,487 calories with 65g protein. It is one of the higher-calorie options on the menu due to the fried preparation.
A Combo Bowl lets you pick two regular-sized proteins plus a base and vegetable. A Combo XL lets you pick two large-sized proteins plus a base and vegetable. The XL proteins include additional options like Hanabi Hot items, Sweet Chili Shrimp, and Gyudon with Yellow Onion & Beef Broth.
Yoshinoya offers three bases: White Rice (410 cal, 89g carbs), Brown Rice (350 cal, 73g carbs), and Japanese Udon Noodles (520 cal, 104g carbs). Brown Rice is the lightest and highest-fiber option at 6g dietary fiber.
Crispy Gyoza are 153 calories for 3 pieces, 255 calories for 5 pieces, and 510 calories for 10 pieces.
