Pei Wei Asian Kitchen Nutrition Calculator
Track calories, protein, carbs, and fat for every Pei Wei entrée, noodle bowl, salad, appetizer, side, and drink.
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Entrées
Orange Chicken
Calories: 610Protein: 24gCarbs: 48gFat: 34g
Firecracker Chicken
Calories: 620Protein: 25gCarbs: 54gFat: 34g
Honey-Seared Chicken
Calories: 640Protein: 24gCarbs: 48gFat: 38g
Mongolian Steak
Calories: 470Protein: 20gCarbs: 19gFat: 34g
Spicy General Tso's Chicken
Calories: 620Protein: 27gCarbs: 51gFat: 34g
Kung Pao Chicken
Calories: 420Protein: 21gCarbs: 35gFat: 22g
Sesame Chicken
Calories: 640Protein: 27gCarbs: 55gFat: 37g
Spicy Korean BBQ Steak
Calories: 460Protein: 20gCarbs: 17gFat: 36g
Thai Coconut Curry Chicken
Calories: 310Protein: 10gCarbs: 24gFat: 21g
Beef & Broccoli
Calories: 480Protein: 21gCarbs: 21gFat: 35g
Hot Honey Chicken
Calories: 600Protein: 23gCarbs: 44gFat: 35g
Firecracker Shrimp
Calories: 340Protein: 9gCarbs: 45gFat: 14g
Teriyaki Chicken
Calories: 390Protein: 18gCarbs: 45gFat: 15g
Thai Basil Chicken
Calories: 230Protein: 8gCarbs: 23gFat: 11g
Kung Pao Shrimp
Calories: 390Protein: 14gCarbs: 34gFat: 19g
Grilled Bourbon Chicken
Calories: 390Protein: 28gCarbs: 32gFat: 15g
Mongolian Chicken
Calories: 210Protein: 8gCarbs: 18gFat: 11g
Pei Wei Original Shrimp
Calories: 430Protein: 17gCarbs: 57gFat: 14g
Chicken & Broccoli
Calories: 220Protein: 9gCarbs: 21gFat: 11g
Firecracker Tofu
Calories: 330Protein: 8gCarbs: 48gFat: 12g
Teriyaki Crispy Tofu
Calories: 340Protein: 9gCarbs: 49gFat: 12g
Honey-Seared Crispy Tofu
Calories: 360Protein: 7gCarbs: 42gFat: 17g
Spicy General Tso's Crispy Tofu
Calories: 300Protein: 10gCarbs: 46gFat: 12g
Thai Coconut Crispy Tofu
Calories: 410Protein: 11gCarbs: 41gFat: 11g
Sesame Crispy Tofu
Calories: 330Protein: 9gCarbs: 47gFat: 14g
Pei Wei Asian Kitchen Macro Calculator FAQ
Grilled Bourbon Chicken at 390 cal / 28g protein is the leader by protein-per-calorie. Sesame Chicken (640 cal / 27g) and Spicy General Tso's Chicken (620 cal / 27g) are the highest raw protein. Chicken Pad Thai delivers 27g protein but at 720 cal. Edamame as a side adds 27g protein for 270 cal — great pairing.
Mongolian Chicken at 210 cal / 8g protein and Chicken & Broccoli at 220 cal / 9g protein are the lightest. Thai Basil Chicken (230 cal / 8g), Thai Coconut Curry Chicken (310 cal), and Spicy General Tso's Crispy Tofu (300 cal) round out sub-350-cal options. Add a Regular White Rice (200 cal) for a full meal under 500 cal.
Yes — most crispy tofu entrées come in at 300-410 cal vs. 600-640 for the same-sauce chicken versions. Spicy General Tso's Chicken is 620 cal / 27g protein; Spicy General Tso's Crispy Tofu is 300 cal / 10g protein. Half the calories but under half the protein. If macros matter, chicken wins; if you want lighter, tofu wins.
Brown Rice Regular at 190 cal / 40g carbs / 4g protein / 3g fiber is the best pick — most fiber and no fat. White Rice is 200 cal / 44g carbs / 0 fiber. Fried Rice jumps to 390 cal / 64g carbs / 10g fat because of the oil and egg. Brown Rice is the clear macro winner.
Chicken Pad Thai at 720 cal / 114g carbs / 27g protein is the heaviest. Spicy Drunken Chicken Noodles is next at 600 cal / 109g carbs. Chicken Lo Mein at 430 cal is the lightest bowl. All the noodle bowls sit at 60-115g carbs — expect the sugar/carb impact.
They're 670 cal / 36g fat / 28g protein for the full portion — heavier than most entrées. The 4,160 mg sodium is notable — a full day's worth. If you want the flavor without the calorie/sodium hit, skip the crispy noodles and lettuce cups (25 cal each) filled with grilled chicken filling only would be closer to 400 cal.
Yes — Pei Wei has a dedicated gluten-free menu. GF entrées include Mongolian Steak, Kung Pao Chicken, Kung Pao Shrimp, Beef & Broccoli, Grilled Bourbon Chicken, Mongolian Chicken, Chicken & Broccoli, Pei Wei Original Shrimp, Thai Coconut Curry Chicken/Tofu, Chicken Pad Thai, Chicken Fried Rice, Asian Chopped Salad, and Edamame.
Mongolian Steak (19g carbs), Spicy Korean BBQ Steak (17g), Beef & Broccoli (21g), and Chicken & Broccoli (21g) are the lowest-carb entrées. Skip the rice or ask for Lettuce Cups (5g carbs) instead. A Kung Pao Chicken with Lettuce Cups is roughly 445 cal / 40g carbs / 23g protein — one of the leanest full meals.
