Teriyaki Madness Nutrition & Macro Calculator
Pick your protein, base, and any veggie add-ons to calculate the full calorie and macro breakdown for your Teriyaki Madness bowl. Covers all proteins in Jr, Reg, and Large sizes, plus appetizers, sauces, and the Two Protein Plate.
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Macro Breakdown
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Base
White Rice
Brown Rice
Fried Rice
Noodles
Steamed Veggies (as base)
Stir-Fried Veggies (as base)
Teriyaki Madness Macro Calculator FAQ
Calories vary significantly by protein and base. A Reg Bowl of Chicken Teriyaki with White Rice is 656 calories (361 protein + 295 rice). The lowest calorie bowl is Salmon or Chicken Breast Teriyaki on Steamed Veggies — under 300 calories. Fried Rice adds 514–857 calories depending on size, making it the highest-calorie base option.
Chicken Breast Teriyaki is the highest protein protein by a wide margin — 71g in a Large Bowl portion alone. Combined with a White Rice or Brown Rice base, a Large Chicken Breast Teriyaki bowl delivers over 75g of protein. Salmon Teriyaki Large also hits 43g protein at only 300 calories.
Teriyaki Madness does not publish a certified gluten free menu. The teriyaki sauces contain soy sauce which typically contains wheat. Steamed Veggies, plain Brown Rice, and White Rice are the lowest-risk items. Contact your local location for current allergen information.
The lowest calorie combinations use Salmon Teriyaki or Chicken Breast Teriyaki with Steamed Veggies as the base. A Jr Bowl of Salmon Teriyaki with Steamed Veggies as base is around 205 calories total. Avoiding Fried Rice and Noodles keeps any bowl under 600 calories.
Standard bowls are not keto due to rice and noodle bases. The most keto-compatible option is any protein with Steamed Veggies or Stir-Fried Veggies as the base instead of rice. A Large Chicken Breast Teriyaki with Steamed Veggies as base is 596 calories with around 37g of carbs — reduced but still above strict keto limits due to the teriyaki sauce.
Chicken Breast Teriyaki is the clear leader at 53g protein in a Reg Bowl and 71g in a Large Bowl. Regular Chicken Teriyaki delivers 43g in a Reg Bowl. Salmon Teriyaki provides 43g protein in a Large Bowl at just 300 calories, making it the best protein-to-calorie ratio on the menu.
