Thai Express Nutrition Calculator | US & CA Menus

The base Pad Thaï is 420 calories with 5g of protein, 37g of carbs, and 29g of fat — that's the noodles, sauce, and vegetables only. Add chicken (80 cal, 16g protein) and an egg (83 cal, 7g protein) and a typical full Pad Thaï hits about 580 calories with 28g of protein.

Stack Battered Beef (210 cal, 27g protein) plus Battered Chicken (180 cal, 23g protein) on a Soya Garlic stir-fry with rice and you clear 55g of protein. The Stir-Fry Lemongrass at 16g protein is the most protein-dense main on its own. For a single protein, Battered Beef leads at 27g protein for 210 calories.

A Mini Thaï Soup (80 cal) with chicken (80 cal) and Mini Soup noodles (80 cal) is just 240 calories with 22g of protein. For a stir-fry, Stir-Fry Eggplant (230 cal) with chicken on cauliflower rice (40 cal) is 350 calories with 17g of protein. Skip the battered proteins (180–210 cal each) and the Pad See Ew (28g fat alone).

Yes. Cauliflower rice is 40 calories with 12g of carbs vs. regular rice at 205 calories and 45g of carbs — a 165-calorie and 33g-carb savings. Bean sprouts (50 cal, 10g carbs) and lettuce (20 cal, 4g carbs) are even lighter low-carb base options. Pair with a lean stir-fry and grilled chicken or shrimp for a sub-300 calorie meal under 20g of carbs.

Yes — most stir-fries and curries run 1,000–1,400 mg of sodium per serving (sauce + veg only, before protein and rice). The Tom Yum Soup (Meal) tops the menu at 2,950 mg, exceeding the 2,300 mg daily limit in one bowl. The leanest sodium picks are Stir-Fry Sweet & Sour (1,220 mg), Stir-Fry Peanut (1,190 mg), and Mini Thaï Soup (1,010 mg). Shak-a-Bowl format consistently runs ~30–40% less sodium than the stir-fry equivalent.

Stir-Fry is the traditional preparation with rice or noodles you add separately. Shak-a-Bowl uses vermicelli noodles plus lettuce as the base and runs lower in sodium and total calories for most sauces. For example, Stir-Fry Peanut is 450 calories and 1,190 mg sodium; Shak-a-Bowl Peanut is 380 calories and 820 mg sodium. The macros are identical for Mango and Thaïracha sauces since the prep doesn't change those.

The menus differ meaningfully. The Canadian menu (Spring 2026) features Shak-a-Bowls, General Thaï Pineapple/Mango/Thaïracha variants, Lemongrass and Tamarind Chili stir-fries, BokBok Chicken, and desserts (Chocolate Banana Cake, White Chocolate Pineapple Cheesecake, Pandan Iced Tea). The US menu (2019 Kahala Franchising) instead includes Drunken Noodles, Orange Chicken, a Chili Paste stir-fry, dedicated Orange Chicken and General Thai® Chicken proteins, and a Kids Menu (General Thai-Ger, King Kong Chicken, Elephant Noodles). Use the toggle above to switch between them.