Noodles & Company Nutrition Calculator
Noodles & Company is a fast-casual pasta chain with locations across the US. The menu covers American, Italian, and Asian noodle dishes in regular and small sizes.
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Macro Breakdown
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Culinary Classics
Basil Pesto Cavatappi
Buttery Parmesan Noodles
Roasted Garlic Cream Tortelloni
Japanese Pan Noodles
Pad Thai
Pasta Fresca
Chili Garlic Ramen
Noodles & Company Macro Calculator FAQ
Noodles & Company publishes a nutrition chart on their website and a detailed PDF, but neither lets you build a custom order interactively. This calculator covers every menu item — culinary classics, chef-curated dishes, mac and cheese, salads, soups, sides, and Duos — with calories, protein, carbs, and fat updated from the January 2026 nutrition PDF.
It depends heavily on the dish. Lighter options like Pasta Fresca (660 cal regular) and Japanese Pan Noodles (640 cal) are on the lower end. Heavier dishes like Pad Thai (1040 cal), Buffalo Chicken Ranch Mac (1380 cal), and Steak Stroganoff (1220 cal) are on the higher end. Ordering a Small cuts the calories roughly in half for most dishes.
The Chicken Noodle Soup side is 120 calories. Among full entrées, the Mediterranean Chicken Salad at 430 calories and 36g of protein is the lightest option with real protein. Japanese Pan Noodles Small (320 cal) and Pasta Fresca Small (330 cal) are the lowest-calorie pasta options.
Roasted Garlic Cream Tortelloni with Chicken leads at 63g of protein for the regular size. Buffalo Chicken Ranch Mac regular is next at 70g of protein. Among add-on proteins, Grilled Chicken at 150 calories and 27g of protein is the most efficient option.
Duos lets you pick two half-portion pasta bowls in one order, plus an optional protein add-on. The Duos bowls are smaller than a Small entrée and have their own nutrition numbers. Use the Duos section of the calculator to build your combo and see the combined macro total.
Some dishes are, some are not. The Mediterranean Chicken Salad (430 cal, 36g protein) and Pasta Fresca with Chicken Small (460 cal, 37g protein) are strong options for tracking macros. The mac and cheese dishes and Pad Thai are calorie-dense. Ordering a Small or adding a lean protein like Grilled Chicken to a lighter base gives you the most control over the numbers.
Sautéed Shrimp at 40 calories and 10g of protein is the lightest add-on. Grilled Chicken at 150 calories and 27g of protein is the best calorie-to-protein ratio. Oven-Roasted Meatballs at 360 calories are the heaviest protein option.
Noodles & Company offers gluten-sensitive options made without gluten-containing ingredients, though cross-contact is possible in the kitchen. Japanese Pan Noodles and Pad Thai are among the dishes flagged as gluten-sensitive on the official allergen chart.
