Taco Casa Nutrition Facts & Calorie Calculator

A crispy Taco at Taco Casa is 210 calories with 14g of protein and 10g of carbs. A Soft Taco is 260 calories with 17g of protein and the Super Taco 380 with 24g. The Taco Lite is the heaviest taco despite its name, at 470 calories and 30g of fat. A Tostada is 250 calories and a Super Tostada 410.

A Bean Burrito is 440 calories, a Combination Burrito 480, a Meat Burrito 520 and a Super Burrito 550. Mild and spicy versions have the same calories, but the mild sauce carries more sodium: a mild Meat Burrito has 1,830mg against 1,700mg for spicy. The Meat Burrito has the most protein of the burritos at 32g.

Taco Casa Nachos are 1,070 calories with 60g of fat and 2,190mg of sodium. Super Nachos are 1,380 calories with 79g of fat and 2,790mg of sodium, more than a full day's sodium limit. Both list 8g of trans fat, the most on the menu.

A Chilada is 480 calories with 27g of protein, 28g of fat, 30g of carbs and 1,800mg of sodium. Frijoles are 390 calories with 19g of protein and 13g of fiber, the most fiber of anything at Taco Casa.

Order carefully and it can be. The crispy Taco gives the most protein per calorie: two Tacos are 420 calories with 28g of protein, fewer calories than a single Meat Burrito (520 calories, 32g). The Super Taco is 380 calories with 24g. The heaviest items are Super Nachos at 1,380 calories and the Super Salad at 890 calories with 56g of fat.

Only the tacos come close. A crispy Taco has 10g of carbs, a Soft Taco 15g and a Super Taco 16g. Burritos run 39 to 55g of carbs, Nachos 110g and Super Nachos 124g. Every regular soda is 39g of carbs or more even in a Small; Diet Coke and unsweetened tea have none.

The crispy Taco has the least sodium of any Taco Casa food at 450mg, and the Tostada has 650mg. Every burrito is over 1,250mg, from the spicy Bean Burrito to the mild Meat Burrito at 1,830mg. Super Nachos are the highest at 2,790mg.