Taco John's Nutrition Calculator
Pick any menu item to see full macros. Covers tacos, burritos, Boss Bowls, Potato Olés, breakfast, sides, and condiments.
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Macro Ratio
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Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tacos
Crispy Taco — Beef
Calories: 150Protein: 9gCarbs: 8gFat: 10g
Micronutrients
Sodium: 310mgCholesterol: 25mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 0g
Crispy Taco — Chicken
Calories: 130Protein: 12gCarbs: 7gFat: 6g
Micronutrients
Sodium: 390mgCholesterol: 40mgSat. Fat: 2gTrans Fat: 0gFiber: 0gSugars: 1g
Crispy Taco — Refried Beans
Calories: 120Protein: 6gCarbs: 14gFat: 5g
Micronutrients
Sodium: 320mgCholesterol: 5mgSat. Fat: 2gTrans Fat: 0gFiber: 4gSugars: 0g
Crispy Taco — Steak
Calories: 140Protein: 10gCarbs: 7gFat: 8g
Micronutrients
Sodium: 300mgCholesterol: 30mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 0g
Crispy Taco Super — Beef
Calories: 170Protein: 9gCarbs: 9gFat: 11g
Micronutrients
Sodium: 320mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 2g
Crispy Taco Super — Chicken
Calories: 150Protein: 13gCarbs: 9gFat: 7g
Micronutrients
Sodium: 400mgCholesterol: 45mgSat. Fat: 3gTrans Fat: 0gFiber: 1gSugars: 2g
Crispy Taco Super — Refried Beans
Calories: 140Protein: 6gCarbs: 16gFat: 6g
Micronutrients
Sodium: 330mgCholesterol: 10mgSat. Fat: 3gTrans Fat: 0gFiber: 4gSugars: 2g
Crispy Taco Super — Steak
Calories: 160Protein: 11gCarbs: 8gFat: 9g
Micronutrients
Sodium: 320mgCholesterol: 35mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 2g
Softshell Taco — Beef
Calories: 230Protein: 11gCarbs: 22gFat: 11g
Micronutrients
Sodium: 480mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 1g
Softshell Taco — Chicken
Calories: 210Protein: 14gCarbs: 21gFat: 7g
Micronutrients
Sodium: 570mgCholesterol: 40mgSat. Fat: 3gTrans Fat: 0gFiber: 1gSugars: 1g
Softshell Taco — Refried Beans
Calories: 200Protein: 8gCarbs: 28gFat: 6g
Micronutrients
Sodium: 500mgCholesterol: 5mgSat. Fat: 3gTrans Fat: 0gFiber: 4gSugars: 1g
Softshell Taco — Steak
Calories: 220Protein: 13gCarbs: 21gFat: 9g
Micronutrients
Sodium: 480mgCholesterol: 30mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 1g
Softshell Taco Super — Beef
Calories: 250Protein: 11gCarbs: 23gFat: 12g
Micronutrients
Sodium: 500mgCholesterol: 30mgSat. Fat: 5gTrans Fat: 0gFiber: 2gSugars: 2g
Softshell Taco Super — Chicken
Calories: 230Protein: 15gCarbs: 23gFat: 8g
Micronutrients
Sodium: 590mgCholesterol: 45mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 2g
Softshell Taco Super — Refried Beans
Calories: 220Protein: 8gCarbs: 30gFat: 8g
Micronutrients
Sodium: 520mgCholesterol: 10mgSat. Fat: 4gTrans Fat: 0gFiber: 4gSugars: 2g
Softshell Taco Super — Steak
Calories: 240Protein: 13gCarbs: 23gFat: 10g
Micronutrients
Sodium: 500mgCholesterol: 35mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 2g
Fiesta Softshell Taco — Chicken
Calories: 250Protein: 15gCarbs: 22gFat: 11g
Micronutrients
Sodium: 650mgCholesterol: 40mgSat. Fat: 3gTrans Fat: 0gFiber: 1gSugars: 2g
Fiesta Softshell Taco — Steak
Calories: 260Protein: 13gCarbs: 21gFat: 13g
Micronutrients
Sodium: 560mgCholesterol: 30mgSat. Fat: 4gTrans Fat: 0gFiber: 1gSugars: 1g
Taco Bravo — Beef
Calories: 320Protein: 14gCarbs: 34gFat: 14g
Micronutrients
Sodium: 720mgCholesterol: 25mgSat. Fat: 5gTrans Fat: 0gFiber: 5gSugars: 1g
Taco Bravo — Chicken
Calories: 350Protein: 18gCarbs: 34gFat: 15g
Micronutrients
Sodium: 830mgCholesterol: 40mgSat. Fat: 4gTrans Fat: 0gFiber: 5gSugars: 2g
Taco Bravo — Refried Beans
Calories: 290Protein: 12gCarbs: 41gFat: 9g
Micronutrients
Sodium: 730mgCholesterol: 5mgSat. Fat: 3gTrans Fat: 0gFiber: 8gSugars: 1g
Taco Bravo — Steak
Calories: 310Protein: 16gCarbs: 33gFat: 12g
Micronutrients
Sodium: 710mgCholesterol: 30mgSat. Fat: 4gTrans Fat: 0gFiber: 5gSugars: 1g
Taco Bravo Super — Beef
Calories: 340Protein: 15gCarbs: 36gFat: 15g
Micronutrients
Sodium: 740mgCholesterol: 30mgSat. Fat: 6gTrans Fat: 0gFiber: 5gSugars: 2g
Taco Bravo Super — Chicken
Calories: 370Protein: 19gCarbs: 36gFat: 16g
Micronutrients
Sodium: 850mgCholesterol: 45mgSat. Fat: 5gTrans Fat: 0gFiber: 5gSugars: 3g
Taco Bravo Super — Refried Beans
Calories: 310Protein: 12gCarbs: 42gFat: 10g
Micronutrients
Sodium: 750mgCholesterol: 10mgSat. Fat: 4gTrans Fat: 0gFiber: 8gSugars: 2g
Taco Bravo Super — Steak
Calories: 330Protein: 17gCarbs: 35gFat: 13g
Micronutrients
Sodium: 730mgCholesterol: 35mgSat. Fat: 5gTrans Fat: 0gFiber: 5gSugars: 2g
Stuffed Grilled Taco — Beef
Calories: 540Protein: 18gCarbs: 56gFat: 26g
Micronutrients
Sodium: 1070mgCholesterol: 40mgSat. Fat: 9gTrans Fat: 1gFiber: 3gSugars: 1g
Stuffed Grilled Taco — Chicken
Calories: 570Protein: 21gCarbs: 56gFat: 27g
Micronutrients
Sodium: 1190mgCholesterol: 55mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 2g
Stuffed Grilled Taco — Refried Beans
Calories: 510Protein: 15gCarbs: 62gFat: 21g
Micronutrients
Sodium: 1080mgCholesterol: 20mgSat. Fat: 7gTrans Fat: 0gFiber: 6gSugars: 1g
Stuffed Grilled Taco — Steak
Calories: 530Protein: 19gCarbs: 55gFat: 24g
Micronutrients
Sodium: 1060mgCholesterol: 40mgSat. Fat: 8gTrans Fat: 0gFiber: 3gSugars: 2g
Crispy Chicken Taco — Chipotle Lime
Calories: 300Protein: 13gCarbs: 27gFat: 16g
Micronutrients
Sodium: 770mgCholesterol: 35mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 2g
Crunchy Dorado Taco
Calories: 330Protein: 16gCarbs: 15gFat: 23g
Micronutrients
Sodium: 560mgCholesterol: 85mgSat. Fat: 6gTrans Fat: 0gFiber: 2gSugars: 2g
Crispy Taco — Chipotle Shredded Chicken (LTO)
Calories: 180Protein: 14gCarbs: 5gFat: 12g
Micronutrients
Sodium: 430mgCholesterol: 75mgSat. Fat: 4gTrans Fat: 0gFiber: 0gSugars: 0g
Crispy Taco Super — Chipotle Shredded Chicken (LTO)
Calories: 200Protein: 14gCarbs: 7gFat: 13g
Micronutrients
Sodium: 450mgCholesterol: 75mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 2g
Fiesta Softshell Taco — Chipotle Shredded Chicken (LTO)
Calories: 300Protein: 16gCarbs: 20gFat: 18g
Micronutrients
Sodium: 690mgCholesterol: 75mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 1g
Crispy Chicken Taco — Chipotle Ranch (LTO)
Calories: 290Protein: 13gCarbs: 26gFat: 14g
Micronutrients
Sodium: 770mgCholesterol: 35mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 1g
Crispy Chicken Taco — Fiesta Sauce
Calories: 290Protein: 13gCarbs: 26gFat: 15g
Micronutrients
Sodium: 760mgCholesterol: 35mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 1g
Crispy Chicken Taco — Western Gold (LTO)
Calories: 290Protein: 13gCarbs: 28gFat: 14g
Micronutrients
Sodium: 780mgCholesterol: 35mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 3g
Softshell Taco — Chipotle Shredded Chicken (LTO)
Calories: 260Protein: 16gCarbs: 19gFat: 14g
Micronutrients
Sodium: 600mgCholesterol: 75mgSat. Fat: 5gTrans Fat: 0gFiber: 0gSugars: 0g
Softshell Taco Super — Chipotle Shredded Chicken (LTO)
Calories: 280Protein: 16gCarbs: 21gFat: 15g
Micronutrients
Sodium: 620mgCholesterol: 75mgSat. Fat: 5gTrans Fat: 0gFiber: 1gSugars: 1g
Stuffed Grilled Taco — Chipotle Shredded Chicken (LTO)
Calories: 620Protein: 23gCarbs: 54gFat: 34g
Micronutrients
Sodium: 1230mgCholesterol: 90mgSat. Fat: 10gTrans Fat: 0gFiber: 3gSugars: 2g
Taco Bravo — Chipotle Shredded Chicken (LTO)
Calories: 400Protein: 19gCarbs: 33gFat: 22g
Micronutrients
Sodium: 880mgCholesterol: 75mgSat. Fat: 6gTrans Fat: 0gFiber: 4gSugars: 1g
Taco Bravo Super — Chipotle Shredded Chicken (LTO)
Calories: 430Protein: 20gCarbs: 35gFat: 23g
Micronutrients
Sodium: 900mgCholesterol: 80mgSat. Fat: 7gTrans Fat: 0gFiber: 5gSugars: 2g
Taco John's Nutrition Standouts
Boss Burrito — Chipotle Shredded Chicken (LTO) packs the most protein on the menu at 40g.
Crispy Taco — Chicken is the most protein-efficient pick — 12g of protein for 130 calories.
Super Potato Olés® — Chipotle Shredded Chicken (LTO) is the highest-sodium item at 2,910 mg — worth knowing if you're watching salt.
Boss Burrito — Chicken carries the most carbs at 87g.
Mexican Donut Bites has the most sugar at 25g.
Taco John's Macro Calculator FAQ
Potato Olés range from 330 calories (Junior) to 840 calories (Large). A Small is 460 calories, Medium is 650 calories. They are the most calorie-dense item on the menu by weight — a Large adds 840 calories and 55g fat before any taco or burrito. If you are tracking macros, Junior Potato Olés at 330 calories is the lowest-impact way to get your fix.
Crispy Tacos are the lightest items on the menu. A Crispy Taco with Refried Beans is 120 calories, Chicken is 130 calories, Steak is 140 calories, and Beef is 150 calories. Skipping Potato Olés and choosing crispy tacos over stuffed grilled tacos or burritos makes the biggest calorie difference.
The Boss Bowl with Chicken leads the standard menu at 38g protein for 650 calories, and the Fiesta Rice Bowl with Chicken is 38g for 630 at select locations. The limited-time Chipotle Shredded Chicken bowls reach 40g, at 730 to 760 calories. The Boss Burrito with Chicken is 37g for 770 calories and the Grilled Burrito with Chicken is 34g for 670. Refried Beans as a side add 19g protein at 320 calories.
Taco John's does not have a dedicated gluten-free menu. Crispy taco shells and corn-based items are lower in gluten risk, but the restaurant is not a gluten-free facility and cross-contact is possible. If you have celiac disease or serious gluten sensitivity, contact your location before ordering.
Taco John's has about 365 locations concentrated in the Midwest and Mountain states. The strongest presence is in states like Wyoming, South Dakota, Minnesota, Nebraska, Iowa, Kansas, and Colorado. It is less common on the coasts — if you are not in the Midwest, Taco John's may not have a location near you.
No — Taco John's is a separate, independent chain founded in 1969 in Cheyenne, Wyoming. It is not affiliated with Taco Bell. Taco John's is known for its Potato Olés (seasoned potato bites), Taco Bravo, and Boss Burrito. It famously held the trademark for 'Taco Tuesday' for decades before releasing it in 2023.
