Taco John's Nutrition Calculator

Pick any menu item to see full macros. Covers tacos, burritos, Boss Bowls, Potato Olés, breakfast, sides, and condiments.

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Macro Breakdown

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Total Calories
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Carbohydrates0g
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Macro Ratio

Protein0% (0g)
Carbs0% (0g)
Fat0% (0g)
Ratio is estimated using 4/4/9 calories per gram (P/C/F).
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Tacos

Crispy Taco — Beef

Calories: 150Protein: 9gCarbs: 8gFat: 10g

Crispy Taco — Chicken

Calories: 130Protein: 12gCarbs: 7gFat: 6g

Crispy Taco — Refried Beans

Calories: 120Protein: 6gCarbs: 14gFat: 5g

Crispy Taco — Steak

Calories: 140Protein: 10gCarbs: 7gFat: 8g

Crispy Taco Super — Beef

Calories: 170Protein: 9gCarbs: 9gFat: 11g

Crispy Taco Super — Chicken

Calories: 150Protein: 13gCarbs: 9gFat: 7g

Crispy Taco Super — Refried Beans

Calories: 140Protein: 6gCarbs: 16gFat: 6g

Crispy Taco Super — Steak

Calories: 160Protein: 11gCarbs: 8gFat: 9g

Softshell Taco — Beef

Calories: 230Protein: 11gCarbs: 22gFat: 11g

Softshell Taco — Chicken

Calories: 210Protein: 14gCarbs: 21gFat: 7g

Softshell Taco — Refried Beans

Calories: 200Protein: 8gCarbs: 28gFat: 6g

Softshell Taco — Steak

Calories: 220Protein: 13gCarbs: 21gFat: 9g

Softshell Taco Super — Beef

Calories: 250Protein: 11gCarbs: 23gFat: 12g

Softshell Taco Super — Chicken

Calories: 230Protein: 15gCarbs: 23gFat: 8g

Softshell Taco Super — Refried Beans

Calories: 220Protein: 8gCarbs: 30gFat: 8g

Softshell Taco Super — Steak

Calories: 240Protein: 13gCarbs: 23gFat: 10g

Fiesta Softshell Taco — Chicken

Calories: 250Protein: 15gCarbs: 22gFat: 11g

Fiesta Softshell Taco — Steak

Calories: 260Protein: 13gCarbs: 21gFat: 13g

Taco Bravo — Beef

Calories: 320Protein: 14gCarbs: 34gFat: 14g

Taco Bravo — Chicken

Calories: 350Protein: 18gCarbs: 34gFat: 15g

Taco Bravo — Refried Beans

Calories: 290Protein: 12gCarbs: 41gFat: 9g

Taco Bravo — Steak

Calories: 310Protein: 16gCarbs: 33gFat: 12g

Taco Bravo Super — Beef

Calories: 340Protein: 15gCarbs: 36gFat: 15g

Taco Bravo Super — Chicken

Calories: 370Protein: 19gCarbs: 36gFat: 16g

Taco Bravo Super — Refried Beans

Calories: 310Protein: 12gCarbs: 42gFat: 10g

Taco Bravo Super — Steak

Calories: 330Protein: 17gCarbs: 35gFat: 13g

Stuffed Grilled Taco — Beef

Calories: 540Protein: 18gCarbs: 56gFat: 26g

Stuffed Grilled Taco — Chicken

Calories: 570Protein: 21gCarbs: 56gFat: 27g

Stuffed Grilled Taco — Refried Beans

Calories: 510Protein: 15gCarbs: 62gFat: 21g

Stuffed Grilled Taco — Steak

Calories: 530Protein: 19gCarbs: 55gFat: 24g

Stuffed Grilled Taco — Guacamole Ranch

Calories: 610Protein: 18gCarbs: 58gFat: 33g

Stuffed Grilled Taco — Spicy Chicken

Calories: 570Protein: 22gCarbs: 57gFat: 28g

Crispy Chicken Taco — Chipotle Lime

Calories: 350Protein: 14gCarbs: 32gFat: 18g

Alaska Pollock Big Fish Sandwich (LTO)

Calories: 520Protein: 21gCarbs: 69gFat: 18g

Alaska Pollock Fish Taco (LTO)

Calories: 310Protein: 10gCarbs: 33gFat: 14g

Taco John's Macro Calculator FAQ

Potato Olés range from 330 calories (Junior) to 840 calories (Large). A Small is 460 calories, Medium is 650 calories. They are the most calorie-dense item on the menu by weight — a Large adds 840 calories and 55g fat before any taco or burrito. If you are tracking macros, Junior Potato Olés at 330 calories is the lowest-impact way to get your fix.
Crispy Tacos are the lightest items on the menu. A Crispy Taco with Refried Beans is 120 calories, Chicken is 130 calories, Steak is 140 calories, and Beef is 150 calories. Skipping Potato Olés and choosing crispy tacos over stuffed grilled tacos or burritos makes the biggest calorie difference.
The Boss Bowl with Chicken leads at 38g protein for 650 calories. The Boss Burrito with Chicken delivers 37g protein for 770 calories. Among lighter options, the Grilled Burrito with Chicken is 34g protein at 670 calories. Refried Beans as a side add 19g protein at 320 calories.
Taco John's does not have a dedicated gluten-free menu. Crispy taco shells and corn-based items are lower in gluten risk, but the restaurant is not a gluten-free facility and cross-contact is possible. If you have celiac disease or serious gluten sensitivity, contact your location before ordering.
Taco John's has about 365 locations concentrated in the Midwest and Mountain states. The strongest presence is in states like Wyoming, South Dakota, Minnesota, Nebraska, Iowa, Kansas, and Colorado. It is less common on the coasts — if you are not in the Midwest, Taco John's may not have a location near you.
No — Taco John's is a separate, independent chain founded in 1969 in Cheyenne, Wyoming. It is not affiliated with Taco Bell. Taco John's is known for its Potato Olés (seasoned potato bites), Taco Bravo, and Boss Burrito. It famously held the trademark for 'Taco Tuesday' for decades before releasing it in 2023.

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