Taco Bueno Nutrition Calculator

The Double Steak Fajita Platter leads the menu at 106g of protein for 2,682 calories. The Double Chicken Fajita Platter follows at 95g protein / 2,645 cal. For a more reasonable single-meal option, the Steak Quesadilla delivers 66g protein at 953 calories, and a Steak Big Ol' Burrito hits 46g at 614 cal — one of the strongest protein-per-calorie picks at Taco Bueno.

A Chicken Crispy Taco is 171 calories with 12.5g protein — the lightest real meal on the menu. A Chicken Soft Taco at 184 cal / 14g protein is similar. Steak Soft Taco at 204 cal / 17g protein has the best protein-to-calorie ratio. For combos, the Chicken Burrito Bowl at 349 cal / 29g protein is the lightest bowl option, and the Veggie Salad Bowl at 387 cal is the lightest vegetarian pick.

Yes — but you have to assemble carefully. The Steak Crispy Taco (12.8g carbs) and Beef Crispy Taco (13.6g carbs) are the lowest-carb single tacos. Salad Bowls without rice work: Chicken Salad Bowl is 29g carbs at 494 cal / 29g protein. Skip the burritos, quesadillas, and chip-based items for the lowest carb count. Three Crispy Tacos with protein totals run around 40g carbs and 30g+ protein.

A Beef Bueno Burrito is 631 cal with rice, beans, beef, and chili sauce inside a flour tortilla. A Beef Big Ol' Burrito is 624 cal — similar calories but skips the rice/beans and adds more meat, lettuce, sour cream, and tomatoes. The Big Ol' is lower in carbs (53g vs 62g) and higher in protein (29g vs 24g). If you're tracking macros, the Big Ol' burritos are the better protein-to-calorie pick.

They're big meals — the lightest is the Chicken Taco Platter at 1,167 cal / 44g protein. The Wholotta Platters are over 2,000 calories. For protein efficiency, the Steak Fajita Platter (1,400 cal / 62g protein) and Combo Fajita Platter are reasonable. For a sharing meal, the platters split well — half a Beef Wholotta is still 1,050 cal but pairs better with a salad.

Cilantro Lime Rice is the lighter pick at 100 calories for a 6 oz side — only 0.1g fat and 23g carbs. Mexican Rice runs 208 cal / 4.2g fat / 39g carbs for the same portion. Swapping rice on your bowl or burrito saves around 100 cal. The Cilantro Lime is also vegan (no soy or MSG seasoning), unlike the standard Mexican Rice.

The Bacon Breakfast Quesadilla at 1,155 calories delivers 63g of protein — the most by a wide margin. The Chorizo Breakfast Quesadilla follows at 1,056 cal / 55g protein, then Sausage Breakfast Quesadilla at 961 / 50g. For a lighter breakfast, the Bacon & Egg Breakfast Burrito is 389 cal / 19g protein, and the Breakfast Platter at 795 cal hits 35g.

Four sizes: 12oz, 22oz, 30oz, and 40oz. A 40oz Mountain Dew packs 570 calories and 153g of sugar — that's nearly a full day of added sugar in one drink. A 22oz Pepsi is 260 cal / 72g sugar. Diet sodas and unsweet tea are essentially calorie-free. Sweet Tea is actually the lightest sugared drink at just 40 cal / 10g sugar for a full 40oz pour.