Cantina Laredo Nutrition & Macro Calculator

Steak Fajitas run 1,340 calories with 59g fat, 128g carbs, and 73g protein. Chicken Fajitas are 1,230 cal but pack the highest protein at 90g. Fajitas Tres is the heaviest combo at 1,470 cal and 102g of protein. Camarones Fajitas are the lightest fajita order at 1,170 calories — and the entire serving includes rice, beans, and tortillas. If you skip the tortillas and just eat the meat + veggies, you can shave 300–400 calories.

Pollo Asado tops the menu at 118g of protein for 1,450 calories. Fajitas Tres delivers 102g at 1,470 cal. Camarones Escondidos and Carnitas both deliver 92g of protein — Camarones Escondidos is the lighter option at 800 cal vs 850 cal for Carnitas. The Chicken Fajitas at 1,230 cal / 90g protein is the strongest protein-per-calorie pick on the entree menu.

The Pescado del Día Mahi Mahi (Lunch) at 310 calories with 31g protein is the lightest real meal on the menu. The Salmon Lunch at 430 cal / 33g protein is also strong. For tapas, Tacos de Ahi Tuna at 350 cal / 17g protein is the lightest shareable. For sides, asparagus is just 25 calories.

Bar tacos come with fewer sides — typically lighter on rice and beans. A Tacos de Pollo (Bar) is 600 cal vs 830 cal for the Dinner version. Same protein source, different total. If you're ordering at the bar or want a smaller meal, the Bar variant saves 200–300 calories per order.

It's calorie-moderate but high in healthy fats. A full Top Shelf order is 390 cal with 31g fat (mostly monounsaturated from avocado), 27g carbs, 15g fiber, and 7g protein. It's a high-fiber, high-fat dip — fine in moderation but easy to over-eat when paired with chips. Stick to one portion.

Yes. Order any Pescado del Día entree without the rice/tortillas and you're looking at 25–35g of carbs from the side veggies and sauce. Carne Asada at 55g carbs and Cascabel Ribeye at 42g carbs are the lowest-carb non-fish entrees. Camarón Poblano Asada at 48g carbs is decent. Skip the tortillas on fajitas — base fajita meat + veggies (Add Chicken add-on at 1g carb) is essentially keto.

Two tabs: Dinner has the main menu (dips, tapas, entrees, fajitas, tacos, combinations, enchiladas, burritos, sides, desserts, and the kids menu). Lunch & Brunch has the daytime features, brunch dishes, sides, and kids. Data sourced from Cantina Laredo's published nutrition guide (Healthy Dining / Genesis R&D).