Rubio's is a Baja-inspired fast-casual chain known for The Original Fish Taco®, with 82+ locations in California, Arizona, and Nevada. Tacos are served on stone-ground corn tortillas unless noted. Burritos are served with a side of tortilla chips (+210 cal).
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Tacos
The Original Fish Taco®
Calories: 320Protein: 9gCarbs: 27gFat: 19g
Fish Taco Especial
Calories: 380Protein: 12gCarbs: 29gFat: 23g
Grilled Salmon Taco
Calories: 270Protein: 13gCarbs: 24gFat: 14g
Blackened Salmon Taco
Calories: 280Protein: 14gCarbs: 26gFat: 13g
Grilled Wild Mahi Mahi Taco
Calories: 230Protein: 13gCarbs: 24gFat: 9g
Blackened Wild Mahi Mahi Taco
Calories: 240Protein: 14gCarbs: 26gFat: 9g
Grilled Wild Mahi Mango Taco (flour)
Calories: 280Protein: 15gCarbs: 24gFat: 14g
Blackened Wild Mahi Mango Taco (flour)
Calories: 290Protein: 15gCarbs: 26gFat: 14g
Classic Taco - All Natural Chicken
Calories: 250Protein: 14gCarbs: 21gFat: 11g
Classic Taco - All Natural Steak
Calories: 270Protein: 15gCarbs: 21gFat: 13g
Grilled Gourmet Taco™ - Chicken
Calories: 340Protein: 20gCarbs: 23gFat: 18g
Grilled Gourmet Taco™ - USDA Steak
Calories: 360Protein: 21gCarbs: 22gFat: 20g
Grilled Gourmet Taco™ - Shrimp
Calories: 330Protein: 17gCarbs: 22gFat: 18g
Salsa Verde Shrimp Taco (flour)
Calories: 280Protein: 12gCarbs: 24gFat: 15g
Roasted Sweet Potato Taco (flour)
Calories: 340Protein: 5gCarbs: 36gFat: 20g
Mexican Street Corn Taco - Shrimp
Calories: 330Protein: 17gCarbs: 26gFat: 17g
Baja Beer Battered Shrimp Taco
Calories: 260Protein: 10gCarbs: 29gFat: 11g
Langostino Lobster Taco
Calories: 340Protein: 13gCarbs: 24gFat: 21g
Baja Fish Slider
Calories: 510Protein: 11gCarbs: 34gFat: 37g
Rubio's Coastal Grill Macro Calculator FAQ
The Original Fish Taco® is 320 calories with 19g fat and 9g protein. The Fish Taco Especial is 380 calories. Grilled options are lighter — Grilled Wild Mahi Mahi Taco is 230 calories and the Grilled Salmon Taco is 270 calories, both with 13g protein.
Among tacos, the Grilled Wild Mahi Mahi Taco at 230 calories is the lightest. For a full meal, the Baja Grill Burrito with Chicken is the leanest burrito at 660 calories and 44g protein. The Chopped Salad at 430 calories is the lightest salad.
The Surf and Turf Bowl leads at 60g protein for 1,000 calories. Among burritos, the Burrito Especial with Steak hits 51g protein. The Baja Grill Burrito with Chicken is the most efficient at 44g protein for 660 calories.
Rubio's uses responsibly sourced seafood, all-natural chicken, and USDA Choice steak with no fryers in the kitchen. Grilled seafood tacos are among the most calorie-efficient fast-casual options available, typically 230 to 280 calories each. The burritos and shareables run considerably higher, most topping 900 calories.
Most Rubio's tacos are served on stone-ground corn tortillas, which are gluten-free. Several items are specifically served on flour tortillas — these are noted on the menu. The Honduran Chocolate Brownie is explicitly labeled gluten-free. Rubio's kitchens handle both corn and flour tortillas, so cross-contact is possible.
The Original Fish Taco® is made with beer-battered Wild Alaskan Pollock served on a stone-ground corn tortilla with cabbage, salsa fresca, and Rubio's original white sauce. It's 320 calories and 9g protein per taco.
Rubio's burritos range from 660 calories (Baja Grill with Chicken) to 1,130 calories (California Burrito with Steak). Note that burritos are served with a side of tortilla chips, which adds 210 calories. The burrito calorie counts on the nutrition guide are for the burrito only.
