Slim Chickens Nutrition Calculator

A plain Fried Tender is 95 calories with 11g of protein and 5g of fat. The Grilled Tender is the leanest option at 56 calories with the same 11g of protein. Sauced tenders run 102–117 calories — Garlic Parmesan and Buffalo are the heaviest at 117, Hot is the lightest sauced option at 102.

The Tender Mac Bowl delivers 62g of protein at 1,120 calories. The Buffalo Tender Mac Bowl pushes that to 65g at 1,402 calories. For a leaner pick, 5 Grilled Tenders is 280 calories with 55g of protein — the best protein-to-calorie ratio on the menu. The Slim's Salad with Grilled Tenders hits 40g protein at just 380 calories.

Grilled Tenders at 56 calories each are the lightest item — three of them is just 168 calories with 33g of protein. The Slim's Salad with Grilled Tenders is 380 calories with 40g protein and dressing accounts for most of any salad's fat (skip ranch and use Lite Italian at 60 cal to save ~100 calories). Plain Wings at 56 calories per piece are also low-calorie at the cost of less protein per piece.

Both. The default is Fried Tender (95 cal, 11g protein), hand-breaded in their seasoned flour. Grilled Tenders (56 cal, 11g protein) are available across all sauce flavors and as a swap on sandwiches, wraps, and salads. Going grilled cuts roughly 40 calories per tender with the same protein.

Blue Cheese (270 cal per 1.5 fl oz) is the heaviest dipping sauce. Slim Sauce is 210 cal, Honey Mustard is 195 cal, and Cayenne Ranch and Ranch tie at 163 cal. The leanest dipping sauces are Hot (45 cal), Buffalo (75 cal), Mango Habanero (75 cal), and Spicy BBQ (81 cal). For salads, Lite Italian at 60 cal is the lightest dressing.

Slim Chickens has a Fried Tender at 95 calories with 11g protein. Raising Cane's chicken finger is 130 calories with 13g protein. Per gram of protein, Slim's is leaner. Cane's only offers fried; Slim's offers Grilled Tenders (56 cal) for those tracking macros. Slim's also has wings, mac bowls, salads, and chicken & waffles — Cane's keeps it strictly tenders, fries, slaw, toast, and sauce.

Yes. Grilled Tenders are 0g of carbs. Plain Wings are 0g and Hot/Buffalo Wings are 1g. Pair grilled tenders with Lite Italian dressing (3g carbs) and a side salad (5g carbs), and you can build a 200-calorie, 30g-protein, sub-15g-carb meal. Skip the Texas Toast (16g carbs), Mac & Cheese (48g carbs), and any of the BBQ or Sweet Red Chili sauces.