Sarku Japan Macro Calculator

Build a teriyaki plate, bento box or sushi order and see the calories, protein, carbs, fat and sodium for your meal.

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Macro Breakdown

Total Calories

Protein0g

Carbohydrates0g

Fat0g

Macro Ratio

Protein0% (0g)

Carbs0% (0g)

Fat0% (0g)

Ratio is estimated using 4/4/9 calories per gram (P/C/F).

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Teriyaki Meals

Chicken Teriyaki with Steamed White Rice

Calories: 640Protein: 28gCarbs: 79gFat: 24g

Micronutrients

Sodium: 870mgCholesterol: 95mgSat. Fat: 5gTrans Fat: 0gFiber: 2gSugars: 7g

Chicken Teriyaki with Brown Rice

Calories: 660Protein: 31gCarbs: 74gFat: 26g

Micronutrients

Sodium: 870mgCholesterol: 95mgSat. Fat: 6gTrans Fat: 0gFiber: 6gSugars: 8g

Chicken Teriyaki with Fried Rice

Calories: 660Protein: 28gCarbs: 76gFat: 28g

Micronutrients

Sodium: 1530mgCholesterol: 95mgSat. Fat: 6gTrans Fat: 0gFiber: 3gSugars: 10g

Chicken Teriyaki with Yakisoba Noodles

Calories: 870Protein: 43gCarbs: 105gFat: 32g

Micronutrients

Sodium: 1580mgCholesterol: 95mgSat. Fat: 6gTrans Fat: 0gFiber: 7gSugars: 10g

Beef Teriyaki with Steamed White Rice

Calories: 580Protein: 30gCarbs: 80gFat: 16g

Micronutrients

Sodium: 1220mgCholesterol: 55mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 9g

Beef Teriyaki with Brown Rice

Calories: 590Protein: 33gCarbs: 75gFat: 18g

Micronutrients

Sodium: 1230mgCholesterol: 55mgSat. Fat: 4gTrans Fat: 0gFiber: 6gSugars: 10g

Beef Teriyaki with Fried Rice

Calories: 600Protein: 29gCarbs: 76gFat: 20g

Micronutrients

Sodium: 1880mgCholesterol: 55mgSat. Fat: 4gTrans Fat: 0gFiber: 3gSugars: 12g

Beef Teriyaki with Yakisoba Noodles

Calories: 810Protein: 29gCarbs: 76gFat: 24g

Micronutrients

Sodium: 1880mgCholesterol: 55mgSat. Fat: 4gTrans Fat: 0gFiber: 3gSugars: 12g

Shrimp Teriyaki with Steamed White Rice

Calories: 530Protein: 27gCarbs: 80gFat: 12g

Micronutrients

Sodium: 1200mgCholesterol: 165mgSat. Fat: 2gTrans Fat: 0gFiber: 2gSugars: 10g

Shrimp Teriyaki with Brown Rice

Calories: 550Protein: 30gCarbs: 75gFat: 14g

Micronutrients

Sodium: 1210mgCholesterol: 165mgSat. Fat: 2gTrans Fat: 0gFiber: 6gSugars: 11g

Shrimp Teriyaki with Fried Rice

Calories: 560Protein: 27gCarbs: 77gFat: 16g

Micronutrients

Sodium: 1870mgCholesterol: 165mgSat. Fat: 2gTrans Fat: 0gFiber: 3gSugars: 12g

Shrimp Teriyaki with Yakisoba Noodles

Calories: 760Protein: 42gCarbs: 106gFat: 20g

Micronutrients

Sodium: 1920mgCholesterol: 165mgSat. Fat: 2gTrans Fat: 0gFiber: 7gSugars: 13g

Chicken and Shrimp Teriyaki with Steamed White Rice

Calories: 750Protein: 40gCarbs: 85gFat: 29g

Micronutrients

Sodium: 1450mgCholesterol: 185mgSat. Fat: 6gTrans Fat: 0gFiber: 2gSugars: 12g

Chicken and Shrimp Teriyaki with Brown Rice

Calories: 770Protein: 43gCarbs: 80gFat: 31g

Micronutrients

Sodium: 1450mgCholesterol: 185mgSat. Fat: 6gTrans Fat: 0gFiber: 6gSugars: 12g

Chicken and Shrimp Teriyaki with Fried Rice

Calories: 780Protein: 40gCarbs: 81gFat: 33g

Micronutrients

Sodium: 2110mgCholesterol: 185mgSat. Fat: 7gTrans Fat: 0gFiber: 3gSugars: 14g

Chicken and Shrimp Teriyaki with Yakisoba Noodles

Calories: 980Protein: 55gCarbs: 111gFat: 36g

Micronutrients

Sodium: 2160mgCholesterol: 185mgSat. Fat: 7gTrans Fat: 0gFiber: 7gSugars: 15g

Beef and Shrimp Teriyaki with Steamed White Rice

Calories: 690Protein: 41gCarbs: 85gFat: 21g

Micronutrients

Sodium: 1800mgCholesterol: 145mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 14g

Beef and Shrimp Teriyaki with Brown Rice

Calories: 700Protein: 44gCarbs: 80gFat: 23g

Micronutrients

Sodium: 1810mgCholesterol: 145mgSat. Fat: 5gTrans Fat: 0gFiber: 6gSugars: 15g

Beef and Shrimp Teriyaki with Fried Rice

Calories: 710Protein: 41gCarbs: 82gFat: 25g

Micronutrients

Sodium: 2460mgCholesterol: 145mgSat. Fat: 5gTrans Fat: 0gFiber: 3gSugars: 16g

Beef and Shrimp Teriyaki with Yakisoba Noodles

Calories: 920Protein: 56gCarbs: 112gFat: 28g

Micronutrients

Sodium: 2520mgCholesterol: 145mgSat. Fat: 5gTrans Fat: 0gFiber: 7gSugars: 17g

Chicken Teriyaki Bowl (14 oz)

Calories: 430Protein: 19gCarbs: 53gFat: 16g

Micronutrients

Sodium: 580mgCholesterol: 65mgSat. Fat: 4gTrans Fat: 0gFiber: 2gSugars: 5g

Extra Teriyaki Sauce (1.5 fl oz)

Calories: 35Protein: 1gCarbs: 8gFat: 0g

Micronutrients

Sodium: 350mgCholesterol: 0mgSat. Fat: 0gTrans Fat: 0gFiber: 0gSugars: 6g

Extra Teriyaki Beef (5.5 oz)

Calories: 240Protein: 23gCarbs: 10gFat: 12g

Micronutrients

Sodium: 1060mgCholesterol: 50mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 7g

Extra Teriyaki Chicken (4 oz)

Calories: 170Protein: 12gCarbs: 5gFat: 11g

Micronutrients

Sodium: 410mgCholesterol: 50mgSat. Fat: 3gTrans Fat: 0gFiber: 0gSugars: 3g

Extra Teriyaki Shrimp (2 oz)

Calories: 110Protein: 11gCarbs: 6gFat: 5g

Micronutrients

Sodium: 580mgCholesterol: 90mgSat. Fat: 1gTrans Fat: 0gFiber: 0gSugars: 4g

White Sauce / Yum Yum Sauce (2 oz)

Calories: 330Protein: 0gCarbs: 6gFat: 33g

Micronutrients

Sodium: 260mgCholesterol: 30mgSat. Fat: 6gTrans Fat: 0gFiber: 0gSugars: 6g

Popular Sarku Japan Builds

Chicken Teriyaki Plate

The standard order: chicken teriyaki over steamed white rice.

High Protein Plate

44 g protein for 700 calories, the best protein-per-calorie entree on the menu.

Lighter Lunch

The 14 oz bowl plus edamame: 600 calories and 33 g protein.

Sushi Lunch

Two of the lightest rolls with a side of seaweed salad.

Vegetarian Plate

The D'Lite combo with a vegetable spring roll.

Sarku Japan Nutrition Standouts

54 pc Sushi & Regular Roll Party Tray (Entire Tray) packs the most protein on the menu at 96g.

Extra Teriyaki Shrimp (2 oz) is the most protein-efficient pick — 11g of protein for 110 calories.

54 pc Sushi & Regular Roll Party Tray (Entire Tray) is the highest-sodium item at 5,170 mg — worth knowing if you're watching salt.

54 pc Sushi & Regular Roll Party Tray (Entire Tray) carries the most carbs at 375g.

Fanta Orange (44 oz) has the most sugar at 167g.

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Sarku Japan Macro Calculator FAQ

How many calories are in Sarku Japan chicken teriyaki?

Chicken Teriyaki with steamed white rice is 640 calories, 28 g protein, 24 g fat and 79 g carbs. The same entree over yakisoba noodles is 870 calories and 43 g protein, and the 14 oz Chicken Teriyaki Bowl is 430 calories and 19 g protein. The bowl is the lightest way to order chicken teriyaki by a wide margin.

Is brown rice or white rice better at Sarku Japan?

Brown rice costs almost nothing in calories and adds protein. Chicken Teriyaki is 640 calories and 28 g protein on white rice versus 660 calories and 31 g protein on brown, with identical sodium at 870 mg. Fried rice is the choice that matters: also 660 calories, but sodium jumps from 870 mg to 1,530 mg.

What is the highest protein item at Sarku Japan?

Beef and Shrimp Teriyaki with yakisoba noodles leads at 56 g protein, though it also carries 920 calories and 2,520 mg sodium. Beef and Shrimp Teriyaki with brown rice is the more efficient version at 44 g protein for 700 calories. Among sides, Edamame is the standout at 14 g protein for 170 calories.

What is the lowest calorie meal at Sarku Japan?

The Vegetarian D'Lite Combo is 410 calories with 8 g protein. If you want protein with it, the 14 oz Chicken Teriyaki Bowl is 430 calories and 19 g protein. A Tuna Roll on its own is 190 calories and 11 g protein, the lightest roll on the menu.

Which Sarku Japan sushi rolls are lightest and heaviest?

Tuna Roll is 190 calories with zero fat, then Salmon Roll at 220 and Boston Roll at 280. At the other end, Green Dragon Roll is 650 calories and 35 g fat for only 12 g protein. Red Bull Roll is 590 calories but returns 29 g protein, so it is the better trade if you want a heavier roll.

How much sodium is in Sarku Japan food?

Sodium is the number worth watching here more than calories. Miso Soup is only 50 calories but 1,580 mg sodium, nearly a full day's limit from a cup of soup. Beef and Shrimp Teriyaki with noodles reaches 2,520 mg. Chicken Teriyaki on white or brown rice is comparatively moderate at 870 mg.

Is a bento box or a teriyaki plate higher in calories?

The bento is heavier. Chicken Bento is 800 calories, 28 g protein and 1,130 mg sodium, against 640 calories and the same 28 g protein for Chicken Teriyaki with white rice. The bento adds roughly 160 calories and 260 mg sodium for no extra protein.

How many calories are in a Sarku Japan party tray?

The 44 piece Sushi and Regular Roll tray is 2,010 calories for the whole tray, published as 670 calories per serving across three people. The 54 piece tray is 2,850 calories total and the 60 piece tray is 2,280.

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